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Daily Meal Plan - 2 Mains + 1 Snack
QAR 77.00QAR 110.00Creamy Tuscan Chicken & Veggie
QAR 28.00QAR 40.00Veggie Beef
QAR 35.00QAR 50.00Chicken Curry
QAR 28.00QAR 40.00
Chicken & Veggie Meals *NEW*
Creamy Tuscan Chicken & Veggie
Chicken breast cooked in a creamy sun-dried tomato sauce with spinach, garlic, capsicum, and cherry tomatoes, served with your choice of rice. Cal:419 Prot:36 Carbs: 19 Fat: 22QAR 28.00QAR 40.00Chicken Curry
Tikka chicken simmered in a rich homemade curry sauce, served with your choice of rice. Cal:401 Prot:33 Carbs: 16 Fat: 22QAR 28.00QAR 40.00Main + Side Combo ⭐
Select your favorite Diet House Veggie Chicken, paired with your choice of side.QAR 34.30QAR 49.00Veggie Chicken
Grilled chicken breast (100g) with veggie sauce, carrots, green pepper and cherry tomatoes, served with your choice of rice. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 27.30QAR 39.00Light & Spicy Thai Chicken Curry 🌶️
Tender chicken, eggplant, capsicum, green beans, and baby carrots, simmered in a flavorful red Thai curry sauce, served with your choice of rice. Cal:415 Prot:31 Carbs: 18 Fat: 22QAR 28.00QAR 40.00Low-Cal Butter Chicken
Marinated & grilled chicken tikka, simmered in a creamy tomato gravy, served with your choice of rice. Cal: 300 Prot: 38g Fat: 10g Carbs: 15gQAR 29.40QAR 42.00
Diet House Specials – Signature Dishes
Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 35.00QAR 50.00Chicken Tacos
Fajita-spiced chicken, grilled peppers, onions, and corn, served in soft-shell tacos & topped with cheddar cheese, pickled onions, and coriander. Cal:395 P:32g F:10.8g C:44.8gQAR 23.80QAR 34.00Veggie Chicken
Grilled chicken breast (100g) with veggie sauce, carrots, green pepper and cherry tomatoes, served with your choice of rice. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 27.30QAR 39.00Crispy Chicken Burger
Grilled crispy chicken with cheese, tomato, pickled cucumber and onion, drizzled with our special sauce in a brown burger bun and served with kale salad on the side. Cal: 372 Prot: 50g Fat: 9g Carbs: 17gQAR 28.00QAR 40.00Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 27.30QAR 39.00
Frozen Yoghurt by Nice Cream 🍦
Healthy Frozen Yoghurt
A healthy, low-calorie treat made with low-fat yoghurtQAR 14.00QAR 20.00
Breakfast
Spinach & Tomato Egg White Omelette *NEW*
Egg white omelette with spinach, tomato, and feta cheese, served with a small salad and toasted sourdough bread. Cal:404 Prot:25 Carbs: 44 Fat: 14QAR 21.00QAR 30.00Halloumi Pesto Sandwich *NEW*
Sandwich with grilled halloumi cheese, tomato, baby rocket, and avocado pesto sauce. Cal:609 Prot:33 Carbs: 62 Fat: 26QAR 22.40QAR 32.003 Eggs Omelette
Smooth omelette made with 3 eggs and served with a side of spinach and cherry tomatoQAR 21.00QAR 30.00Oatmeal
Oats mixed with low fat milk served with honey on the side. Cal: 154 Prot: 7g Fat: 3g Carbs: 27gQAR 12.60QAR 18.00Scrambled Eggs on Toast
Scrambled eggs with roasted tomatoes on top of dark rye sourdough. Cal: 439 Prot: 14g Fat: 20g Carbs: 44gQAR 17.50QAR 25.00Peanut Butter & Fruits on Toast
Peanut butter topped with bananas, strawberries, and blackberries with mint, walnut, and cinnamon on dark rye sourdough bread. Cal: 661 Prot: 20g Fat: 32g Carbs: 95gQAR 24.50QAR 35.00Salmon & Cream Cheese Bagel
A healthy version of bagel filled with light cream cheese, smoked salmon, chives, red onions, capers and dill. Cal: 387 Prot: 18.5g Fat: 10g Carb: 58.8gQAR 29.40QAR 42.00
Soups & Starters
Guacamole Chips
Homemade guacamole made with fresh avocado, cilantro, onions and tomatoes and baked tortilla chips on the side. Cal: 333 Prot: 5g Fat: 23g Carb: 28gQAR 17.50QAR 25.00Lentil Soup
Ground lentil mixed with parsley and chives. Cal: 251 Prot: 14g Fat: 6g Carbs: 41gQAR 11.90QAR 17.00Curried Chicken and Oats Soup
Chicken mixed with oats, carrot, marrow and spring onion with a hint of roasted cumin. Cal: 178 Prot: 17g Fat: 5g Carbs: 16gQAR 14.00QAR 20.00Edamame Salt & Pepper
Oven-baked edamame seasoned with salt and pepper. Cal:147 Prot:10g Fat:4.7g Carb:9gQAR 14.00QAR 20.00Chicken Musakhan Rolls
Chicken Musakhan Rolls Cal:315 P:31.9g F:7.7g C:28.1g Yoghurt: Cal:37 P:3.8g F:0g C:5.2g Roasted chicken and caramelized onions wrapped in Arabic saj bread and baked in the oven.QAR 17.50QAR 25.00Roasted Potato
Sliced potatoes seasoned with salt and black pepper. Cal: 193 Prot: 3g Fat: 9g Carbs: 25gQAR 10.50QAR 15.00Sweet Potato Sticks
Sticks of sweet potato seasoned with salt and pepper. Cal: 222 Prot: 2g Fat: 10g Carbs: 31gQAR 10.50QAR 15.00Healthy Hummus
Chickpeas mixed with tahini, garlic and lemon served with Arabic brown bread. Cal: 585 Prot: 24g Fat: 24g Carbs: 17gQAR 12.60QAR 18.00Healthy Vine Leaves
Vine leaves stuffed with rice and vegetables. Cal: 231 Prot: 5g Fat: 11g Carbs: 30gQAR 19.60QAR 28.00
Healthy Pizza & Pasta
Healthy Margherita Pizza
Margherita whole-wheat pizza. Cal:283 Prot:15g Fat:7.9g Carb:39.3gQAR 18.20QAR 26.00Healthy Chicken Fajita Pizza
Chicken fajita whole-wheat pizza topped with mozzarella and cheddar cheese. Cal:355 Prot:25.9g Fat:8.9g Carb:42.1gQAR 21.00QAR 30.00Healthy Truffle Mushroom Pizza
Truffle mushroom whole-wheat pizza topped with mozzarella, parmesan cheese, and fresh baby rocket. Cal:386 Prot:16.3g Fat:18.5g Carb:40.4gQAR 21.00QAR 30.00Healthy Pasta Bolognese
Spaghetti pasta mixed with low-fat tomato sauce and minced beef topped with parmesan cheese. Cal: 539 Prot: 42g Fat: 20g Carbs: 73gQAR 35.00QAR 50.00Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 27.30QAR 39.00Pesto Chicken Pasta
Fettuccine pasta mixed with pesto sauce, broccoli and chicken breast, topped with parmesan cheese. Cal: 606 Prot: 46g Fat: 26g Carbs: 78gQAR 27.30QAR 39.00Shrimp Pasta
Penne pasta mixed with your choice of sauce, broccoli and shrimps, topped with parmesan cheese.QAR 35.00QAR 50.00
Fresh Salads Bowls 🥗
Chicken Caesar Salad
Salad: Cal:139 P:9.8g F:5.3g C:14.9g Greek yoghurt caesar dressing: Cal:88 P:5.9g F:5.8g C:2.9g Lettuce, kale, and baby spinach topped with parmesan and zaatar croutons.QAR 27.30QAR 39.00Chicken & Rocca Salad
Chicken breast (150g) on a bed of cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 262 Prot: 33g Fat: 6g Carbs: 23gQAR 27.30QAR 39.00Quinoa Tabbouleh
Fresh herbs and quinoa salad, with parsley, onions and tomato and dressed with olive oil and lemon juice. Cal: 286 Prot: 11g Fat: 15g Carbs: 43gQAR 24.50QAR 35.00Greek Watermelon Salad
Feta cheese, watermelon, cherry tomato, baby rocca and mixed lettuce topped with pumpkin seeds and lemon-balsamic dressing. Cal: 229 Prot: 14g Fat: 9g Carbs: 24gQAR 24.50QAR 35.00Green Edamame Salad
Edamame, green apples and cherry tomatoes on top of baby spinach and baby rocca, mixed lettuce served with balsamic sauce. Cal: 88 Prot: 4g Fat: 1g Carbs: 15gQAR 17.50QAR 25.00Tuna Rocca Salad
Tuna on a bed of cherry tomatoes, lettuce, potato and baby Rocca with ranch sauce. Cal: 203 Prot: 33g Fat: 6g Carbs: 23gQAR 27.30QAR 39.00Rocca Salad
Cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 77 Prot: 3g Fat: 1g Carbs: 14gQAR 14.00QAR 20.00Quinoa Salad with Beetroot Hummus
Chopped parsley, tomato, onion, chives, radish, and sweet corn with steamed quinoa and a side of beetroot hummus. Cal: 590 Prot: 28g Fat: 41g Carbs: 86gQAR 38.50QAR 55.00
Burgers & Sandwiches
Chicken Tacos
Fajita-spiced chicken, grilled peppers, onions, and corn, served in soft-shell tacos & topped with cheddar cheese, pickled onions, and coriander. Cal:395 P:32g F:10.8g C:44.8gQAR 23.80QAR 34.00Crispy Chicken Burger
Grilled crispy chicken with cheese, tomato, pickled cucumber and onion, drizzled with our special sauce in a brown burger bun and served with kale salad on the side. Cal: 372 Prot: 50g Fat: 9g Carbs: 17gQAR 28.00QAR 40.00Beef and Mushroom Burger
Grilled beef patty with mushroom, cheese, letuce, tomato drizzled with ranch sauce in brown burger bun and potato wedges on the side. Cal: 595 Prot: 45g Fat: 64g Carbs: 54gQAR 38.50QAR 55.00Chicken Quesadilla
Cal:380 P:33.1g F:8.5g C:37.6g Chicken fajita, caramelized peppers, corn, and onions with cheddar cheese folded in a whole wheat tortilla bread.QAR 26.60QAR 38.00Halloumi Pesto Sandwich *NEW*
Sandwich with grilled halloumi cheese, tomato, baby rocket, and avocado pesto sauce. Cal:609 Prot:33 Carbs: 62 Fat: 26QAR 22.40QAR 32.00Spicy Tuna
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.QAR 21.00QAR 30.00Chicken Shawarma
Super protein size of chicken Shawarma with parsley, pickles and tomato drizzled with tahini sauce and garlic aioli and wrapped in markouk bread. Served with roasted potato wedges on the side. Cal: 536 Prot: 54g Fat: 29g Carbs: 46gQAR 31.50QAR 45.00Chicken Club Sandwich
Grilled chicken, smoked turkey, tomato, egg and pickles drizzled with ranch sauce in brown bread and served with a side kale salad. Cal: 573 Prot: 58g Fat: 22g Carbs: 41gQAR 31.50QAR 45.00Beef Shawarma
Beef shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread. Served with roasted potato wedges on the side. Cal: 546 Prot: 46g Fat: 36g Carbs: 46gQAR 38.50QAR 55.00
Chicken Mains
Veggie Chicken
Grilled chicken breast (100g) with veggie sauce, carrots, green pepper and cherry tomatoes, served with your choice of rice. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 27.30QAR 39.00Creamy Tuscan Chicken & Veggie
Chicken breast cooked in a creamy sun-dried tomato sauce with spinach, garlic, capsicum, and cherry tomatoes, served with your choice of rice. Cal:419 Prot:36 Carbs: 19 Fat: 22QAR 28.00QAR 40.00Light & Spicy Thai Chicken Curry 🌶️
Tender chicken, eggplant, capsicum, green beans, and baby carrots, simmered in a flavorful red Thai curry sauce, served with your choice of rice. Cal:415 Prot:31 Carbs: 18 Fat: 22QAR 28.00QAR 40.00Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 24.50QAR 35.00Lemon Chicken Breast
Lemon-grilled chicken breast (200g) with green salad. Cal: 480 Prot: 87g Fat: 10g Carbs: 4gQAR 23.10QAR 33.00Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 23.10QAR 33.00Grilled Chicken with potato mash and gravy
Mustard-marinated grilled chicken with mushroom ragout and mashed potato, corn, broccoli, carrot, cauliflower, snow peas, asparagus and roasted tomato. Cal: 530 Prot:88g Fat: 28g Carbs: 20gQAR 33.60QAR 48.00Chicken Biryani
Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion. Cal: 429 Prot: 38g Fat: 21g Carbs: 58gQAR 31.50QAR 45.00Chicken Curry
Tikka chicken simmered in a rich homemade curry sauce, served with your choice of rice. Cal:401 Prot:33 Carbs: 16 Fat: 22QAR 28.00QAR 40.00Low-Cal Butter Chicken
Marinated & grilled chicken tikka, simmered in a creamy tomato gravy, served with your choice of rice. Cal: 300 Prot: 38g Fat: 10g Carbs: 15gQAR 29.40QAR 42.00Chicken Mashbous
Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side. Cal: 469 Prot: 38g Fat: 9g Carbs: 58gQAR 31.50QAR 45.00Healthy Thai Chicken
Peanut-butter marinated chicken breast with rice, carrots, green pepper, marrow, bean sprout and broccoli. Cal: 409 Prot: 38g Fat: 16g Carbs: 53gQAR 27.30QAR 39.00
Beef Mains
Oriental Beef
Seasoned minced beef mixed with rice and parsley and our home mase tomato based sauce. Cal: 530 Prot: 30g Fat: 35g Carbs: 22gQAR 30.80QAR 44.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 50.40QAR 72.00Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 35.00QAR 50.00Beef Stroganoff
Grilled beef tenderloin strips cooked in a light creamy mushroom sauce with your choice of rice Cal:359 P:34.9g F:18g C:8.8gQAR 31.50QAR 45.00
High Protein
Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 23.10QAR 33.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 50.40QAR 72.00Grilled Salmon
Grilled Salmon with corn, broccoli, carrot, cauliflower, snow peas, aspagrus and roasted tomato. Cal: 429 Prot: 47g Fat: 39g Carbs: 3gQAR 50.40QAR 72.00
Build Your Own
Build Your Own Pasta
Your choice of pasta (180g) with your choice of sauce, and source of protein.QAR 24.50QAR 35.00Build Your Own Chicken
Choose the carb, vegetables and sauces that will go perfectly with the chicken breast.QAR 38.50QAR 55.00Build Your Own Salmon
Choose the carb, side and sauce that will go perfectly with the salmon fillet.QAR 52.50QAR 75.00
Combos
Daily Meal Plan - 2 Mains + 1 Snack
Choice of 2 main dishes and 1 snack.QAR 77.00QAR 110.00Best Seller Combo for 1 ( Main 🍲)
Select your favorite Diet House main dish, paired with your choice of side.QAR 38.50QAR 55.00Daily Meal Plan - Full Day
Choose your breakfast, 2 main dishes and 2 snacks.QAR 105.00QAR 150.00
Desserts
Chocolate & Biscuit Bites
2 pieces of sweet bites made of dark chocolate, marshmallow, hazelnut and whole-wheat biscuits. Per piece: Cal: 119 Prot: 1.7g Fat: 6.2g Carbs: 14.4gQAR 15.40QAR 22.00Chocolate Cheesecake
Creamy cheesecake topped with chocolate ganache. Cal: 214 Prot: 2.1g Fat: 7.9g Carbs: 31.8gQAR 16.80QAR 24.00Healthy Brownie
A healthy version of brownie with dark chocolate and pecan nuts. Cal: 151 Prot: 2.1g Fat: 8.5g Carbs: 16.7gQAR 14.00QAR 20.00Blueberry Muffin
Protein-based muffin recipe with fresh blueberries and brown sugar. Cal: 417 Prot: 18g Fat: 18g Carbs: 14gQAR 10.50QAR 15.00Chocolate Muffin
Protein-based muffin recipe with chocolate drops and brown sugar. Cal: 491 Prot: 18g Fat: 22g Carbs: 14gQAR 10.50QAR 15.00Pistachio Cake
Healthy and rich pistachio creamy cake topped with pistashio powder. Cal: 262 Prot: 14g Fat: 9g Carbs: 26gQAR 12.60QAR 18.00Healthy Milk Cake
A tasty guilt-free delight made with low fat milk and coconut milk with coconut flakes on top. Cal: 161 Prot: 8g Fat: 7g Carbs: 13gQAR 17.50QAR 25.00Healthy Saffron Cake
Rich and flavourful saffron-infused cake. Cal: 168 Prot: 8g Fat: 5g Carbs: 20gQAR 24.50QAR 35.00Peanut & Cocoa Energy Balls
Two pieces of the perfect blend of taste and health, zero sugar and energy booster. Peanuts, cocoa powder, coconut milk, oats, flaxseeds and agave. Per piece: Cal: 88 Prot: 2g Fat: 5g Carbs: 9gQAR 7.00QAR 10.00Almond & Dates Energy Balls
Two pieces of the perfect blend of taste and health, zero sugar and energy booster. Almond flakes, dates, oats and flaxseeds. Per piece: Cal: 118 Prot: 3g Fat: 7g Carbs: 9gQAR 7.00QAR 10.00
Sides
Pomegranate Rice (150g) *NEW*
Aromatic rice topped with pomegranate. Cal:286 Prot:5 Carbs: 52 Fat: 7QAR 9.80QAR 14.00Kabsa Rice (150g) *NEW*
Carrots and basmati rice cooked with fragrant spices. Cal:198 Prot:4 Carbs: 40 Fat: 3QAR 9.80QAR 14.00Brown Rice (150g)
Nutty and wholesome brown rice. Cal:315 Prot:6 Carbs: 65 Fat: 6QAR 8.40QAR 12.00White Rice (150g)
Steamed basmati rice. Cal:235 Prot:4 Carbs: 46 Fat: 4QAR 3.50QAR 5.00Egg
1pcQAR 3.50QAR 5.00Extra Mashed Potato (150g)
150gQAR 4.20QAR 6.00Chicken Breast (50g)
50gQAR 5.95QAR 8.50Extra Vegetables
120g Courgette, broccoli, cauliflower and carrots.QAR 4.20QAR 6.00Broccoli (80g)
80gQAR 5.60QAR 8.00
All-Day Breakfast
Halloumi Pesto Sandwich *NEW*
Sandwich with grilled halloumi cheese, tomato, baby rocket, and avocado pesto sauce. Cal:609 Prot:33 Carbs: 62 Fat: 26QAR 22.40QAR 32.00Spinach & Tomato Egg White Omelette *NEW*
Egg white omelette with spinach, tomato, and feta cheese, served with a small salad and toasted sourdough bread. Cal:404 Prot:25 Carbs: 44 Fat: 14QAR 21.00QAR 30.003 Eggs Omelette
Smooth omelette made with 3 eggs and served with a side of spinach and cherry tomatoQAR 21.00QAR 30.00Oatmeal
Oats mixed with low fat milk served with honey on the side. Cal: 154 Prot: 7g Fat: 3g Carbs: 27gQAR 12.60QAR 18.00Scrambled Eggs on Toast
Scrambled eggs with roasted tomatoes on top of dark rye sourdough. Cal: 439 Prot: 14g Fat: 20g Carbs: 44gQAR 17.50QAR 25.00Salmon & Cream Cheese Bagel
A healthy version of bagel filled with light cream cheese, smoked salmon, chives, red onions, capers and dill. Cal: 387 Prot: 18.5g Fat: 10g Carb: 58.8gQAR 29.40QAR 42.00Egg, Mushrom & Cheese Roll
Scrambled eggs, homemade Portobello mushroom bacon, cheddar cheese and spinach wrapped in a whole wheat tortilla. Cal:481 Prot:23g Fat: 24g Carb: 31.7gQAR 26.60QAR 38.00Peanut Butter & Fruits on Toast
Peanut butter topped with bananas, strawberries, and blackberries with mint, walnut, and cinnamon on dark rye sourdough bread. Cal: 661 Prot: 20g Fat: 32g Carbs: 95gQAR 24.50QAR 35.00
Drinks
Orange Juice
Freshly squeezed, tangy, and refreshing citrus drink with natural sweetness.QAR 11.20QAR 16.00Mineral Water
500mLQAR 1.40QAR 2.00Sparkling Water
200mLQAR 7.00QAR 10.00Pepsi
PepsiQAR 2.80QAR 4.00Diet Pepsi
Diet PepsiQAR 2.80QAR 4.007 Up
7 UpQAR 2.80QAR 4.007 Up Diet
7 Up DietQAR 2.80QAR 4.00
