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Healthy Breakfast Combos
International Breakfast
Omelet, avocado, pancakes , granola, fresh orange juice pro: 55 carbs: 45 fat : 20 kcal: 720QAR 100.00European Breakfast
whole wheat croissant , scrambled eggs , sundried tomatoes, mushroom , oatmeal with peanut butter, berry pancakes, fresh orange juice pro: 65 carbs: 48 fat : 25 kcal: 860QAR 100.00Continental Breakfast
Ciabatta turkey, pepperoni sandwich, oatmeal with nuts, boiled egg white, fresh orange juice pro: 42 carbs: 49 fat : 19 kcal: 710QAR 85.00Arabic Oriental Breakfast
Halloumi wrap , shakshuka eggs, green salad with olives ,fresh orange juice pro: 38 carbs: 30 fat : 20 kcal: 650QAR 80.00Arabic Classic Breakfast
Falafel wrap, baba ghanoush, Boiled egg white eggs, green salad with olives , fresh orange juice pro: 37 carbs: 40 fat : 18 kcal: 670QAR 80.00Fitness Breakfast
Spinach egg white omelet, toast, egg white, oatmeal with banana, fresh orange juice pro: 39 carbs: 42 fat : 13 kcal: 570QAR 100.00
Salads
Tandoori Chicken Salad
Grilled chicken breast slices, mixed lettuce, arugula, cherry tomatoes, crispy bread, Regime dressing pro: 23 carbs: 10 fat : 5 kcal: 240QAR 36.00Artichoke Salad with Sundried Tomatoes
Artichoke, sundried tomatoes, avocado, lettuce, arugula, cherry tomatoes, crispy bread, pecans, Regime dressing pro: 10 carbs: 14 fat : 11 kcal: 370QAR 45.00Burrata Honey Salad
Burrata cheese, dried figs, mixed berries, arugula, cherry tomatoes, pecans, honey, balsamic vinegar pro: 10 carbs: 14 fat : 15 kcal: 400QAR 58.00Fattoush Salad
Mixed lettuce, arugula, tomatoes, colored bell peppers, black olives, pomegranate, crispy bread, Regime dressing pro: 5 carbs: 9 fat : 3 kcal: 170QAR 39.00Greek Salad
Mixed lettuce, cucumber, black and green olives, tomatoes, colored bell peppers, Valbresso cheese, oregano, Regime dressing pro: 8 carbs: 5 fat : 10 kcal: 260QAR 40.00Grilled Halloumi Salad
Grilled halloumi cheese, mixed lettuce, cherry tomatoes, cucumber, green olives, carrots, pomegranate, crispy bread, Regime dressing pro: 10 carbs: 14 fat : 11 kcal: 390QAR 39.00Shrimp Salad
Grilled shrimp, mixed lettuce, arugula, mixed berries, pecans, Regime dressing pro: 15 carbs: 19 fat : 15 kcal: 430QAR 43.00Mozzarella Salad
Fresh mozzarella cheese, tomatoes, sundried tomatoes, arugula, mixed lettuce, pecans, parmesan cheese, pesto dressing pro: 17 carbs:13 fat : 14 kcal: 415QAR 51.00Falafel Salad
Mixed lettuce, arugula, colored bell peppers, cornicho, cherry tomatoes, grilled falafel, tahini dressing, sumac pro: 13 carbs: 17 fat : 12 kcal: 330QAR 37.00Tuna Salad
Tuna, mixed lettuce, arugula, jalapeños, colored bell peppers, green and black olives, carrots, sundried tomatoes, cherry tomatoes, French dressingpro: 23 carbs: 11 fat : 9 kcal: 365QAR 43.00
Soup
Lentil Soup
lentils, carrots, onions pro: 16 carbs: 19 fat : 5 kcal: 210QAR 27.00Corn Soup
sweet corn and low-fat cream pro: 13 carbs: 11 fat : 8 kcal: 290QAR 31.00Chicken Mushroom Soup
Chicken breast slices, French mushrooms, and low-fat cream pro: 21 carbs: 10 fat : 9 kcal: 260QAR 30.00Broccoli Soup
Broccoli, light cream, Parmesan pro: 3 carbs: 6 fat : 5 kcal: 130QAR 28.00Potato Soup
Potato, mushroom, onion, Parmesan pro: 3 carbs: 16 fat : 6 kcal: 220QAR 30.00Chicken Vegetable Soup
Zucchini, peas, potato, carrot, celery, vermicelli, chicken broth pro: 15 carbs: 12 fat : 6 kcal: 270QAR 33.00
Arabian Dishes
Grape Leaves
Grape leaves, rice, tomatoes, onions, parsley, Chicken breast or tenderloinchicken : pro: 30 carbs: 37 fat :14 kcal:420 beef: pro: 34 carbs: 37 fat : 18 kcal: 450QAR 0.00Qatari Majboos
Basmati rice with Qatari majboos spices, cooked in olive oil, crispy onions, almond slices, served with dakous sauce and your choice of chicken or beefchicken : pro: 30 carbs: 35 fat : 12 kcal: 420 beef : pro: 35 carbs: 35 fat : 14 kcal: 465QAR 0.00Beef Okra Stew
Beef cubes, okra, tomato sauce, olive oil, served with vermicelli rice and almond slices.pro: 36 carbs: 39 fat : 16 kcal: 440QAR 58.00Chicken Maqlouba
Chicken breast slices, rice, grilled eggplant, crispy onions, almond slices, olive oil, served with a side of yogurt and cucumber.chicken: pro:32 carbs: 40 fat : 14 kcal: 410 beef: pro:36 carbs: 40 fat : 18 kcal: 455QAR 0.00Shish Tawook
Grilled chicken breast cubes with colorful bell peppers, French mushrooms, pink sauce, Parmesan cheese, and mashed potatoespro: 36 carbs: 32 fat : 16 kcal: 420QAR 50.00Musakhan Chicken
Grilled chicken breast slices with sautéed onions and sumac, whole wheat saj bread, olive oil, almond slices, and ricepro: 34 carbs:41 fat:14 kcal:420QAR 50.00
Asian Meals
Asian Noodles
Noodles , oyster sauce, onions, zucchini, corn, soy sprouts, bell peppers, carrots, and sesame. Choice of chicken, beef, or shrimp Chicken: pro:32 carbs: 43 fat: 13kcal: 460Beef:pro:37 carbs:43 fat:18 kcal: 485Shrimp: pro: 27 carbs: 48 fat: 16 kcal: 510QAR 0.00Asian Rice
Chicken breast slices, rice, oyster sauce, onions, zucchini, corn, soy sprouts, bell peppers, carrots, sesame, Choice of chicken, beef, or shrimp chicken: pro: 30 carbs: 40 fat : 11 kcal: 400 beef: pro: 34 carbs: 40 fat : 16 kcal: 440shrimp: pro: 26 carbs: 47 fat : 15 kcal: 490QAR 0.00Sweet and Sour
Chicken breast slices, sweet peppers, mushroom slices, sweet and sour sauce, served with white rice chicken: pro: 33 carbs:40 fat : 12 kcal: 410 beef: pro: 37 carbs: 40 fat : 17 kcal:460 Shrimp: pro: 28 carbs: 46 fat : 18 kcal: 495QAR 0.00Sweet Chili
Grilled shrimp, sweet peppers, French mushroom slices, corn, broccoli, zucchini, sweet chili sauce, white rice chicken: pro: 33 carbs: 41 fat : 12 kcal:440beef: pro: 37 carbs: 41 fat : 15 kcal:460shrimp: pro: 27 carbs: 45 fat : 15 kcal: 480QAR 0.00Sweet Chili Salmon
Grilled salmon with sweet chili sauce, served with mashed potatoes and a cherry tomatoes pro: 39 carbs: 42 fat : 24 kcal: 500QAR 84.00Butter Chicken
Grilled chicken with healthy butter sauce, low-fat cream, white rice, and mixed nuts pro: 32 carbs:40 fat : 15 kcal: 430QAR 48.00Curry Chicken
Sliced chicken breast , curry sauce, served with white rice and nuts pro: 34 carbs: 41 fat : 14 kcal: 415QAR 45.00
French Meals
Mushroom Steak
Tenderloin beef slice, served with your choice of mashed potatoes or rice, along with vegetables pro: 37 carbs: 38 fat : 14 kcal: 420QAR 73.00Spinach Steak
Tenderloin beef slices with shrimp, topped with creamy spinach sauce, served with quinoa and vegetables pro: 43 carbs:46 fat : 17 kcal: 490QAR 71.00Broccoli
Tenderloin beef , creamy broccoli sauce ,grilled shrimp, served with vegetables, with your choice of mashed potatoes or rice pro: 37 carbs: 42 fat : 15 kcal: 440QAR 70.00Artichoke Beef
Stuffed artichoke with minced tenderloin beef, tomatoes, light mozzarella cheese, and an olive oil lemon sauce , parsley, served with nutty rice or mashed potatoes pro: 33 carbs: 43 fat : 22 kcal: 560QAR 53.00Beef Stroganoff
Tenderloin beef slices with mushrooms and mushroom sauce, served with mashed potatoes or white rice, along with vegetables pro: 35 carbs: 40 fat : 18 kcal: 465QAR 63.00Chicken and Broccoli
Grilled chicken breast , creamy broccoli sauce, served with mashed potatoes or rice, along with vegetables pro: 33 carbs: 37 fat : 13 kcal: 420QAR 45.00Lemon Chicken
Grilled chicken breast , creamy lemon, parsley ,mushroom, mashed potatoes , with vegetables pro:32 carbs: 38 fat : 15 kcal: 450QAR 48.00Spinach Chicken
Grilled chicken breast ,creamy spinach sauce, served with mashed potatoes or white rice, along with vegetables pro: 31 carbs: 39 fat : 15 kcal: 430QAR 47.00Truffle Chicken
Grilled chicken breast, truffle cream sauce ,mushrooms, served with mashed potatoes, and vegetables pro: 33 carbs: 41 fat : 17 kcal: 460QAR 53.00Chicken Breast
Grilled chicken breast , Provencal sauce, served with kinoua and vegetables pro: 35 carbs: 39 fat : 11 kcal: 410QAR 51.00Paprika Salmon
Grilled salmon fillet seasoned with paprika, creamy sauce, served with mashed potatoes , along with vegetable grilled pineapple pro: 38 carbs: 42 fat : 25 kcal: 510QAR 83.00Quinoa Salmon
Grilled salmon ,lemon, Dijon mustard sauce, grilled shrimp, served with quinoa vegetable and (bell pepper, carrot, zucchini, onion, corn) pro: 40 carbs: 45 fat : 27 kcal: 530QAR 87.00Shrimp Sticks
Grilled shrimp , provencal sauce, served with mashed potatoes , spinach ,and grilled corn pro: 20 carbs: 42 fat : 15 kcal: 470QAR 52.00Truffle Risotto
Chicken breast slices , mushrooms, creamy truffle sauce, and parmesan cheese pro: 28 carbs: 41 fat : 18 kcal: 425QAR 53.00Risotto
Rice with mushrooms , and your choice of chicken or shrimp, pink sauce, and parmesan cheese chicken: pro: 28 carbs:40 fat : 14 kcal:405shrimp: pro: 24 carbs:45 fat : 17 kcal:460QAR 0.00
Classic Pizza
Ranch Pizza
Healthy pizza dough with jalapeños, grilled chicken breast slices, tomato sauce, ranch dressing, mozzarella cheese, and oregano pro: 34 carbs: 44 fat : 18 kcal: 500QAR 54.00Vegetable Pizza
Healthy pizza dough ,broccoli, mushrooms, bell peppers, zucchini, tomato sauce, mozzarella cheese, and oregano pro: 5 carbs: 43 fat : 15 kcal: 440QAR 46.00Margherita Pizza
Whole wheat pizza dough , tomato sauce, mozzarella cheese, and oregano pro: 3 carbs: 42 fat : 15 kcal: 420QAR 44.00Beef Minced Pizza
Whole wheat pizza dough , beef, bolognese, tomato sauce, mozzarella cheese, cocktail sauce, and oregano pro: 35 carbs: 43 fat : 19 kcal: 520QAR 56.00
Slim Pizza
Pepperoni Slim Pizza
Healthy flatbread ,tomato sauce, pepperoni slices, mushrooms, mozzarella cheese, and oregano pro: 20 carbs: 29 fat : 14 kcal: 390QAR 50.00Burrata Slim Pizza
Healthy flatbread ,tomato sauce, black olives, bell pepper, cherry tomatoes, arugula, burrata cheese, and oregano pro: 11 carbs: 30 fat : 14 kcal: 300QAR 65.00Artichoke Slim Pizza
Healthy flatbread , tomato sauce, artichoke, Sun-dried tomatoes, mushrooms, cherry tomatoes, mozzarella cheese, arugula, and oregano pro: 10 carbs: 32 fat : 13 kcal: 410QAR 62.00Shrimp Sun-Dried Tomato Slim Pizza
Healthy flatbread with grilled shrimp, mushrooms, Sun-dried tomatoes, mozzarella cheese, cherry tomatoes, arugula, and oregano pro: 20 carbs: 35 fat : 17 kcal: 470QAR 57.00Halloumi Sun-Dried Tomato Slim Pizza
Healthy flatbread ,pesto sauce, mozzarella cheese, grilled halloumi, Sun-dried tomatoes, bell pepper, black olives, arugula, cherry tomatoes, and oregano pro: 11 carbs: 31 fat : 13 kcal: 410QAR 49.00
Wrap
Halloumi Wrap
Grilled halloumi ,bell pepper, tomato, and pesto sauce , Rocca, potatoes, carrots, and cherry tomatoes , tortilla bread pro: 11 carbs: 21 fat : 10 kcal: 330QAR 40.00Falafel Wrap
Falafel, tomatoes, pickles, parsley, tahini, sumac , Rocca, tortilla bread pro: 14 carbs: 23 fat : 10 kcal: 350QAR 36.00Crunchy Chicken Wrap
Crispy chicken , lettuce, tomato, cornicho, ranch sauce, light cheese ,tortilla bread pro: 24 carbs: 23 fat : 12 kcal: 370QAR 43.00Crunchy Fish Wrap
Crispy fish, arugula, tartar sauce, light cheese, cornicho, lettuce, tomato, tortilla bread pro: 22 carbs: 24 fat : 14 kcal: 385QAR 41.00
Burger
Beef Burger
beef burger patty ,Rocca, lettuce, tomatoes, light cheese, ranch sauce, burger bun pro: 30 carbs: 28 fat : 15 kcal: 420QAR 44.00Chicken Burger
Grilled chicken burger patty , Rocca, lettuce, tomatoes, light cheese, ranch sauce, burger bun pro: 26 carbs: 28 fat : 12 kcal: 380QAR 40.00Vegan Burger
A veggie burger patty , Rocca, lettuce, tomatoes, light cheese, ranch sauce, burger bun pro: 10 carbs: 31 fat : 13 kcal:400QAR 42.00
Toast
Philly Beef Toast
Tenderloin beef slices , green pepper and mushrooms, cream cheese, and mozzarella, toast pro: 31 carbs: 26 fat :16 kcal: 400QAR 44.00Chicken Fajita Toast
Grilled chicken breast slices , mushrooms, sun-dried tomatoes, corn, bell pepper, onion, cream cheese, mozzarella, toast pro:24 carbs: 26 fat : 16 kcal: 360QAR 40.00Truffle Chicken Toast
Grilled chicken breast slices , mushrooms, truffle sauce, cream cheese, and mozzarella, toast pro: 24 carbs: 26 fat : 15 kcal: 385QAR 46.00Sun-Dried Shrimp
Grilled shrimp with sun-dried tomatoes, mushrooms, cream cheese, and mozzarella, toast pro: 19 carbs: 36 fat : 17 kcal: 430QAR 46.00
Pasta
Rigatoni Bolognese
Regatonii with minced beef, tomato sauce, Parmesan cheese, and fresh basil pro: 32 carbs: 47 fat : 18 kcal: 520QAR 57.00Fusilli Olivian Chicken
Grilled chicken breast slices , black olives, mushrooms, bell pepper, cherry tomatoes, creamy sauce, parmesan cheese, and basil pro: 47 carbs: 29 fat : 16 kcal: 470QAR 52.00Penne Pink Chicken Mushroom
Grilled chicken breast slices , mushrooms, pink sauce, penne pasta, parmesan cheese, and basil pro: 47 carbs: 29 fat : 16 kcal: 440QAR 47.00Spaghetti Shrimp Mustard
Grilled shrimp with mushrooms, cream, Dijon mustard, truffle sauce, parmesan cheese, and basil pro: 24 carbs: 51 fat : 20 kcal: 545QAR 55.00Spaghetti Arrabbiata
Pasta with black olives, onion, spicy tomato sauce, and Parmesan cheese pro: 5 carbs: 47 fat : 12 kcal: 390QAR 42.00Rigatoni Pink Beef
Rigatoni , tenderloin beef slices, mushrooms, bell pepper, pink sauce, parmesan cheese, and basil leaves pro: 34 carbs: 47 fat : 18 kcal: 520QAR 60.00
Fast Meals
Crispy Chicken
Crispy chicken breast slices served with mashed potato or rice pro: 31 carbs: 43 fat : 16 kcal: 460QAR 51.00Crispy Fish
Crispy fish fillet served with tartar sauce and your choice of mashed potatoes or white rice pro: 33 carbs: 43 fat : 19 kcal: 470QAR 45.00
Snack
Brawnis
250 KcalQAR 28.00Carrot Cake
200 KcalQAR 25.00Energy Balls
280 KcalQAR 26.00Banana Cake
250 KCALQAR 27.00
Drinks
Orang Juice
200 KcalQAR 25.00Banana Juice
270 KcalQAR 20.00Mango Juice
280 KcalQAR 25.00Strawberry Juice
250 KcalQAR 25.00
