About Under 500
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'25% off entire menu
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Popular with other people
Greek Chicken Quinoa Bowl
QAR 24.75QAR 33.00Sizzling Chicken Quesadilla
QAR 24.75QAR 33.00Chicken Mushroom with Mashed Potatoes
QAR 26.25QAR 35.00Light Biryani
QAR 25.50QAR 34.00Chicken Pesto Pasta
QAR 24.75QAR 33.00Healthy Tex Mex Bounty Bowl
QAR 24.75QAR 33.00Legit Beef Burrito Wrap
QAR 26.25QAR 35.00Cheeseburger
QAR 24.75QAR 33.00Best Ever Thai Red Chicken Curry
QAR 30.00QAR 40.00Tawook Wellness Bowl
QAR 29.25QAR 39.00
Under500 Bestsellers
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard Marinated Grilled Chicken Breast Served With Mushroom Sauce, Sweet Corn Mash & Steamed Vegetables.QAR 26.25QAR 35.00Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.QAR 24.75QAR 33.00Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.QAR 30.00QAR 40.00Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under 500 Butter Chicken! Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber, Tomato Salad.QAR 24.75QAR 33.00Build Your Own Chicken Bowl
Build your own chicken bowl with your choice of chicken, carbs, vegetables and our signature sauce.QAR 8.25QAR 11.00Greek Chicken Quinoa Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce.QAR 24.75QAR 33.00Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Spiced Tuna and green apple sour dough toasted with, capers, fresh pepper corns, capers, cornichons and avocado.QAR 22.50QAR 30.00
Exclusive Combos
Healthy Mexican Meal
Have a fiesta day! Enjoy our selection of healthy latino dishes with dessert and smoothies.QAR 51.75QAR 69.00Mediterranian Meal
Enjoy a wide range from our mediterranean dishes served with desserts and smoothies.QAR 51.75QAR 69.00Healthy Asian Meal
Enjoy healthy asian flavour from our delicious asian dishes served with soup and smoothies.QAR 51.75QAR 69.00Healthy Sandwich/Burger Meal
Take a trip around with world through our healthy and tasty wraps served with a side and a refreshing smoothie.QAR 44.25QAR 59.00Breakfast Combo
Kickstart your morning with our healthy breakfast options, perfectly accompanied by a refreshing smoothie.QAR 36.75QAR 49.00
Build Your Own
Build Your Own Chicken Bowl
Build your own chicken bowl with your choice of chicken, carbs, vegetables and our signature sauce.QAR 8.25QAR 11.00Build Your Own Salmon Bowl
Build your own salmon bowl with your choice of salmon, carbs, vegetable's and our signature sauce..QAR 8.25QAR 11.00Build Your Own Beef Bowl
Build your own beef bowl with your choice of beef, carbs, vegetables and our signature sauce.QAR 8.25QAR 11.00
Mains
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard Marinated Grilled Chicken Breast Served With Mushroom Sauce, Sweet Corn Mash & Steamed Vegetables.QAR 26.25QAR 35.00Light Biryani
Cal: 429 Prot: 38g Fat: 21g Carbs: 58g Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion.QAR 25.50QAR 34.00Salmon Quinoa
Cal:410 C:44 P:32 F:12 A perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.QAR 43.50QAR 58.00Chicken & Crushed Sweet Potato
Cal: 496 C: 48 P: 30 F: 20 Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato, and steamed broccoli, served with our signature dressing and toasted sesame seeds.QAR 29.25QAR 39.00Healthy Traditional Mashbous
Cal: 469 Prot: 38g Fat: 9g Carbs: 58g Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side.QAR 25.50QAR 34.00Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under 500 Butter Chicken! Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber, Tomato Salad.QAR 24.75QAR 33.00Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.QAR 24.75QAR 33.00Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.QAR 30.00QAR 40.00Steak Mushroom Rice
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice,topped with a hint of toasted almonds,and sprinkle of sesame seeds.QAR 36.75QAR 49.00
Bowls & Salads
Greek Chicken Quinoa Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce.QAR 24.75QAR 33.00Healthy Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa & guacamole round of this bowl of good food.QAR 24.75QAR 33.00Tawook Wellness Bowl
Cal: 435 P: 32 F: 22 C: 26 Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jeweled quinoa tabbouleh, slow roasted tomatoes & our house savory granola.QAR 29.25QAR 39.00Quinoa Tabouleh
Cal:188 C:34 P:4 F:9 Quinoa tabouleh with toasted hazelnuts, parsley, pomegranate arils, cucumber, mint, sumac, served with lemon oil dressing.QAR 18.00QAR 24.00Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet,kale, quinoa, pomegranate, avocado and honey mustard dressing.QAR 49.50QAR 66.00Texan Chilli Bowl
Cal:407 C:24 P:17 F:14 Perfectly Spiced Slow-cooked lean beef mince and red kidney bean stew, finished with chopped cilantro, Served with braised wild rice and light sour cream.QAR 29.25QAR 39.00
Burgers, Wraps and Sandwiches
Sizzling Chicken Quesadilla
Cal: 476 P: 23 F: 19 C: 53 Flame-grilled cajun spiced chicken breast, bell peppers, caramelized corn & sauteed mushroom with cheddar filled in our homemade tortilla, served toasted with tomato salsa.QAR 24.75QAR 33.00Legit Beef Burrito Wrap
Cal: 447 P: 22 F: 17 C: 51 Tex Mex spice rubbed roast lean beef striploin cubes, served rolled in a multigrain tortilla with to refried beans, sweet corn salsa, tomato rice, guacamole & baby spinach.QAR 26.25QAR 35.00Cheeseburger
Cal: 487 P: 33 F: 26 C: 20 Classic beef cheese burger with home made cashew mayo and tomato in a sesame bun.QAR 24.75QAR 33.00Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Spiced Tuna and green apple sour dough toasted with, capers, fresh pepper corns, capers, cornichons and avocado.QAR 22.50QAR 30.00Chicken Enchiladas
Cal: 478 P: 25 F: 20 C: 50 Homespun fajita spice marinated grilled chicken breast with veggies rolled in our homemade tortillas, served gratinated with piquant tomato sauce, refried beans & tomato salsa.QAR 32.25QAR 43.00Classic Chicken Burger
Cal: 447 P: 29 F: 21 C: 9 Classic cheese with chicken breast, home made cashew mayo in a sesame bun.QAR 26.25QAR 35.00
Sides
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.QAR 12.00QAR 16.00Mushroom Rice 200G
Cal: 354 C: 42 F: 2 P: 5 200g serving of seasoned fluffy rice, golden mushrooms, in one pot, easyQAR 9.00QAR 12.00Quinoa 200G
Cal: 240 C: 42 F: 4 P: 10 200g serving of our healthy gem quinoaQAR 12.00QAR 16.00Crushed Sweet Potato 200G
Cal: 350 C: 34.5 F:10 P: 7 200g serving of crushes sweet potatoes; the perfect mix of sweet and saltyQAR 11.25QAR 15.00Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dishQAR 11.25QAR 15.00
Soups
Kale & Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.QAR 12.00QAR 16.00Truffle Miso Soup
Cal:191 C:7 P:6 F:4 Protein packed Italian and Japanese fusion soup with tofu, snow peas, pak choy and fresh herbs.QAR 15.00QAR 20.00
Desserts
Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.QAR 13.50QAR 18.00Slimmed Down Brownie
Cal:286 C:44 P:4 F:12 Amazing and guiltless brownie without added sugar.QAR 11.25QAR 15.00Peanut Butter Surprise
Cal:300 C:15 P:8 F:21 Gluten free peanut butter muffin mixed with dark chocolate, rice flour , margarine and peanuts. "QAR 13.50QAR 18.00Sticky Date Cake
Cal: 267 C:40 P:7 F:19 Best of GCC dates with an icing of salted date caramel topped with home-made cumin scented savory granola.QAR 18.00QAR 24.00
Smoothies & Juices
The Berry Tweet Smoothie
Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.QAR 18.75QAR 25.00Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juiceQAR 9.75QAR 13.00Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.QAR 11.25QAR 15.00Very Berry Strawberry Smoothie
Cal: 205 P:2 C:45 F:1 Strawberry, raspberry, blackberry, blueberry no sugar added healthy smoothieQAR 18.75QAR 25.00Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.QAR 18.75QAR 25.00
Drinks
7up Light
7up LightQAR 5.25QAR 7.00Water (500ML)
Water (500ML)QAR 4.50QAR 6.00