Al Mosak - المصك - Bin Omran delivery from Fereej Kulaib

Breakfast

White Egg Omelette W Turkey
3 white egg +2 turkey + brown toast. 225 cal, protein 32.5 gr, carb 17 gr, fat 2.9 gr.
QAR 35.00
Energy Meal 1
Oats with milk and nuts. 198 cal, protein 6 gr, carb 30 gr, fat 6 gr.
QAR 35.00
Energy Meal 2
Oats with milk and fruit. 178 cal, protein 9 gr, carb 32 gr, fat 1.5 gr.
QAR 35.00
Pancake
Protein pancake with fruits or nuts & honey. 176 cal, protein 23 gr, carb 12 gr, fat 4 gr.
QAR 35.00
Croissant Egg & Cheese
Multi-cereal croissant with scrambled egg & cheese. 307 cal, protein 24 gr, carb 28 gr, fat 11 gr
QAR 25.00
Croissant Cheese & Turkey
Multi-cereal croissant turkey and light cheese. 299 cal, protein 22 gr, carb 28 gr, fat 11 gr
QAR 28.00
Shakshuka
2 egg shakshouka with brown toast. 348 cal, protein 36 gr, carb 33 gr, fat 8 gr.
QAR 35.00
Sandwich Guacamole Egg
Sandwich boiled egg with cheese + guacamole sauce. 267 cal, protein 22 gr, carb 20 gr, fat 11 gr
QAR 25.00
Grilled Halloumi Sand Pesto Sauce
Brown finger bread with halloum & pesto sauce. 236 cal, 25 gr carb, 16 gr protein, 8 gr fat.
QAR 25.00
Egg & Guacamole Wrap
Fried egg with guacamole on tortilla wrap served with roca salad
QAR 25.00
Grilled Halloumi Wrap
Grilled halloumi with pesto and salad in tortilla wrap served with arabic pickles
QAR 25.00
Hashbrown Omelette Turkey
Omelette with hashbrown, turkey and cheese. 377 cal, protein 37, carb 28 fat 13.
QAR 28.00
Hashbrown Turkey
Hashbrown with turkey and cheese. 351 cal, protein 31, carb 32 fat 11.
QAR 25.00
Scrambled Eggs
Fresh eggs well cooked and served with hash brown potatoes and topped with seasoning along with guacamole. 335 kcal, 23 gr protein, 27 gr carb, 11 gr fat
QAR 28.00
Plain Croissant
Multigrain brown flour croissant
QAR 14.00

Appetizer

Baked Protein Baby Potato
3 baby potato baked & filled with minced beef and cheese. 165 cal, 14 gr protein, 16 gr carb, 5 gr fat
QAR 15.00
Crispy Chicken With Dips
150 gms of oven baked crispy tender chicken served with mango cheese sauce and honey mustard cheese sauce. 354 kcal 44 grams protein 16 grams carb 16 grams fat
QAR 35.00
Low-Carb Chicken Pie
Broccoli dough stuffed with chicken cheese and baked in the oven. 224 kcal. 27 gr protein. 11 gr carb. 8 gr fat.
QAR 25.00
Low-Carb Meat Pie
Broccoli dough stuffed with beef cheese and baked in the oven. 241 kcal. 29 gr protein. 11 gr carb. 9 gr fat.
QAR 25.00
Chicken Popcorn
Freshly baked chicken popcorns served with homemade bbq ranch dipping's. 326 kcal. 35 gr protein. 15 gr carb. 14 gr fat
QAR 26.00
Dynamite Chicken Bites
Oven baked chicken cubes sauted with dynamite sauce and served with grilled potatoes. 400 gr kcal, 41 gr protein, 32 gr carb, 12 gr fat
QAR 35.00

Salads

Chicken Ceasar Salad
Fresh lettuce with chicken and parmesan cheese and croutons. 170 cal, 22 gr protein, 7 gr carb, 6 gr fat
QAR 25.00
Tabouleh Quinoa
Fresh parsley with organic quinoa. 138 cal. 6 gr protein, 24 gr carb, 2 gr fat
QAR 25.00
Steak Rocca Salad
Fresh baby rocket leaves with grilled steak. 226 cal, 31 gr protein, 3 gr carb. 7 gr fat
QAR 40.00
Chicken Rocca Salad
Fresh baby rocket leaves with grilled chicken. 219 cal, 36 gr protein, 3 gr carb, 7 gr fat
QAR 30.00
Egg Salad
Boiled egg salad with fresh vegetables. 237 cal, 23 gr protein, 7 gr carb, 13 gr fat
QAR 25.00
Grilled Halloumi Salad
Grilled halloum slice + veg + special sauce.
QAR 35.00
Avocado Chicken Salad
Avocado slice + grilled chicken + lettuce + pineapple + veg. 253 cal, 9 gr carb, 34 gr protein, 9 gr fat
QAR 38.00

Club Sandwich

Club Sand White Egg And Turkey
Brown toast with white egg and turkey. 299 cal, 33 gr protein, 35 gr carb, 3 gr fat
QAR 35.00

Wrap Sandwich

Wrap Shish Tawouk
Grilled shish tawouk in tortilla bread & vegetables. 237 cal, 18 gr carb, 21 gr protein, 9 gr fat
QAR 35.00
Beef Wrap
Grilled slice beef in tortilla bread with vegetables. 255 cal, 18 gr carb, 21 gr protein, 11 gr fat
QAR 35.00
Chicken Ceasar Wrap
Chicken with caesar sauce and fresh lettuce in tortilla bread. 282 cal, 20 gr carb, 28 gr protein, 10 gr fat
QAR 24.00
Chicken Tikka Sandwich
Chicken tikka stuffed on the arabic bread and served with potato wedges. 418 cal, protein 35, carb 47 fat 10.
QAR 32.00
Chicken Zinger Sandwich
Chicken zinger stuffed on the arabic bread and served with potato wedges.
QAR 35.00
Beef Shawarma
Beef shawarma stuffed with freshly oven baked bread served with pickles and potato wedges. 428 cal, protein 35, carb 36 fat 16.
QAR 33.00

Quesadillas

Mexican Quesadillas
Vegetable in tortilla w cheese + protein chips. 302 cal, 20 gr carb, 24 gr protein, 14 gr fat
QAR 30.00
Chicken Quesadillas
Chicken in tortilla w cheese + protein chips. 362 cal, 26 gr carb, 33 gr protein, 14 gr fat
QAR 35.00
Beef Quesadillas
Beef in tortilla w cheese + protein chips. 340 cal, 28 gr carb, 30 gr protein, 12 gr fat.
QAR 37.00

Tacos

Chicken Tacos 2 Pc
Tacos with vegetables + chicken + cheese + protein chips. 333 cal, 27 gr protein, 36 gr carb, fat 9 gr
QAR 36.00
Beef Tacos 2 Pc
Tacos with vegetables + beef + cheese + protein chips. 326 cal, 25 gr protein, 34 gr carb, fat 10 gr
QAR 36.00
Shrimps Tacos 2 Pc
Tacos with vegetables + shrimps + cheese +protein chips. 408 cal, 38 gr protein 37 gr crb, 12 gr fat
QAR 38.00
Trio Plate 3 Pc
3 tacos shrimps + chicken + beef + protein chips. 354 cal, 30 gr protein, 36 gr carb, 10 gr fat
QAR 40.00

Burgers

Frisco Al Mosak Burger Beef
Beef or chicken burger in special brea. 408 cal, 21 gr protein, 54 gr carb, 12 gr fat
QAR 40.00
Frisco Al Mosak Burger Chicken
Beef or chicken burger in special bread. 451 cal, 50 gr carb, 29 gr protein, 12 gr fat
QAR 40.00
Mushroom Burger Beef
Beef burger in oats bread with sauce and fresh mushroom. 316 cal, 42 gr carb, 28 gr protein, 4 gr fat
QAR 43.00
Classic Burger
Chicken or beef burger in oats or potato bread. 316 cal. 42 gr carb, 28 gr protein, 4 gr fat
QAR 40.00
Salmon Burger
Crispy salmon burger in oats bread. 415 cal, 25 gr protein, 45 gr carb, 15 gr fat
QAR 50.00
Crispy Zinger Burger
Crispy burger + oat bun + cheese. 417 cal, 29 gr protein, 46 gr carb, 13 gr fat
QAR 42.00

Healthy Curry Meals

Shrimps Curry
Shrimps curry with white rice. 350 cal, 38 gr protein, 33.75 gr carb 7 gr fat
QAR 58.00
Beef Curry
Beef curry with white rice. 302 cal, 29 gr protein, 33 gr carb, 6 gr fat
QAR 55.00
Chicken Curry
Chicken curry with white rice. 347 gr cal, 33 gr carb, 29 gr protein, 11 gr fat
QAR 50.00
Chicken Katsu
347 cal, 33grams carb, 29grams protein and 11 grams fat
QAR 39.00
Beef Masala
Beef cooked with rich tomato, onion and homemade spices and served with white rice. 423 kcal. 39 gr protein. 42 gr carb. 11 gr fat
QAR 47.00
Shrimp Masala
Shrimp cooked with rich tomato, onion and homemade spices and served with white rice. 377 kcal. 34 gr protein. 40 gr carb. 9 gr fat
QAR 45.00
Chicken Masala
Chicken cooked with rich tomato, onion and homemade spices and served with white rice. 422 kcal. 43 gr protein. 40 gr carb. 10 gr fat.
QAR 40.00

Rice Meals

Healthy Biryani Al Mosak
Biryani rice with chicken or beef or shrimps. 313 cal, 26 gr protein, 23 gr carb, 13 gr fat.
QAR 10.00
Healthy Biryani Al Mosak
Biryani rice with chicken or beef or shrimps. 313 cal, 26 gr protein, 23 gr carb, 13 gr fat.
QAR 55.00
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 cal, 27 gr protein, 29 gr carb, 13 gr fat.
QAR 10.00
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 cal, 27 gr protein, 29 gr carb, 13 gr fat.
QAR 10.00
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 cal, 27 gr protein, 29 gr carb, 13 gr fat.
QAR 45.00
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 cal, 27 gr protein, 29 gr carb, 13 gr fat.
QAR 45.00
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 cal, 27 gr protein, 29 gr carb, 13 gr fat.
QAR 55.00
Al Mosak Rice
Special rice with chicken or beef or shrimps. 396 cal, 25 gr protein, 47 gr carb, 12 gr fat.
QAR 45.00
Al Mosak Rice
Special rice with chicken or beef or shrimps. 396 cal, 25 gr protein, 47 gr carb, 12 gr fat.
QAR 50.00
Al Mosak Rice
Special rice with chicken or beef or shrimps. 396 cal, 25 gr protein, 47 gr carb, 12 gr fat.
QAR 55.00

Pasta Meals

Pasta Pesto Sauce
Pasta in pesto sauce with chicken. 412 cal, 45 gr carb, 31 gr protein, 12 gr fat
QAR 55.00
Alfredo Pasta
Alfredo white sauce pasta with chicken. 497 cal, 42 gr carb, 19 gr protein, 12 gr fat
QAR 50.00
Lasagna Beef
Lasagna pasta with minced beef mix sauce. 292 cal, 18 gr carb, 28 gr protein, 12 gr fat
QAR 48.00
Spaghetti Meat Balls
Spaghetti pasta with meatballs red sauce. 411 cal, 49 gr carb, 25 gr protein, 15 gr fat
QAR 50.00

Chicken Meals

Chicken Lemon Thyme
Grilled chicken lemon thyme with rice or potato. 351 cal, 36 gr carb, 6 gr fat, 38 gr protein,
QAR 50.00
Grilled Chicken
Grilled chicken with rice or potato. 344 cal, 32 gr carb, 36 gr protein, 8 gr fat
QAR 50.00
Shish Tawouk
Shish taouk cubes grilled with rice or potato. 323 cal, 39 gr protein, 26 gr carb, 7 gr fat
QAR 45.00
Chicken Granola
Chicken roll in granzola sauce with rice or potato. 436 cal, 35 gr carb 38 gr protein, 16 gr fat
QAR 60.00
Chicken Al Mosak
Chicken slice with special sauce and vegetables with rice. 423 cal, 38 gr carb, 43 gr protein, 11 gr fat
QAR 65.00
Risotto Chicken
Risotto rice with chicken. 448 cal, 41 gr carb, 35 gr protein, 16 gr fat
QAR 55.00
Fajita Chicken + Protein Chips
Grilled chicken + grilled veg + cheese + protein chips + sauce. 437 cal, 15 gr carb, 56 gr protein, 17 gr fat
QAR 50.00
Keto Spinach Chicken With Cheese
Spinach + sweet potato + cheese + chicken. 427 cal, 33 gr carb, 49 gr protein, 11 gr fat.
QAR 50.00
Chicken Tikka Meal
Chicken tikka served with potato wedges. 389 cal, protein 47, carb 30 fat 9.
QAR 35.00
Chicken Zaatar Sauce
Chicken cubes cooked with cooking cream along with homemade spices and infused with zaatar served along with rice. 471 cal, 45 gr protein, 48 gr carb, 11 gr fat.
QAR 45.00

Beef Meals

Tenderloin Steak Mushroom
Steak tenderloin with fresh mushroom sauce with mashed potato. 436 cal, 43 gr carb, 39 gr protein, 12 gr fat
QAR 65.00
Tenderloin Steak Pepper
Steak tenderloin with pepper sauce with mashed potato or vegetables sauté. 335 cal, 14 gr carb, 36 gr protein, 15 gr fat
QAR 65.00
Al Mosak Beef
Beef slice with special sauce and vegetables with rice. 392 cal, 39 gr carb, 32 gr protein, 12 gr fat
QAR 65.00
Risotto Beef
Risotto rice with beef. 456 cal, 68 carb, 28 gr protein, 8 gr fat
QAR 58.00

Fish Meals

Grilled Shrimps
Jumbo grilled shrimps with saffron rice. 402 cal, 35 gr carb, 52 gr protein, 6 gr fat
QAR 65.00
Salmon Grilled
Grilled salmon with rice or potato. 410 cal, 26 gr carb, 36 gr protein, 18 gr fat
QAR 70.00
Risotto Shrimps
403 cal, 35 gr carb, 52 gr protein, 6 gr fat.
QAR 65.00

Healthy Bowls

Morning Bowl 1
Greek yogurt, granola , mix fruits , 336 Calories ,18g Protein ,30g Carbs ,16g Fat
QAR 32.00
Morning Bowl 2
Greek yogurt ,milk ,oats ,cocoa powder ,peanut butter , pumpkin seeds ,mix fruits , 362 kcal 20 gr protein 30 gr carb 18 gr fat
QAR 32.00
Morning Bowl 3
Greek yogurt, shea seeds ,pumpkin seeds , granola ,peanut butter ,mix fruits 400 calories 22g protein 33g carbs 20g fat
QAR 35.00

Snacks

Grilled Or Steamed Whole Corn
Grilled or steamed corn with paprika and lemon. 109 cal, 22 gr carb, 3 gr protein, 1 gr fat
QAR 10.00
Grilled Or Steamed Whole Corn
Grilled or steamed corn with paprika and lemon. 109 cal, 22 gr carb, 3 gr protein, 1 gr fat
QAR 10.00

Healthy Sweets

Oats Cookies
Oats healthy cookies. 165 cal, 11 gr protein, 16gr crb, 6 gr fat
QAR 11.00
White Chocolate Cookies
White cookies with chocolate chips. 151 cal, 12 gr protein, 10 gr carb, 7 gr fat
QAR 11.00
Double Chocolate Cookies
Chocolate cookies with chocolate chips. 184 cal, 16 gr protein, 12 gr carb, 8 gr fat
QAR 11.00
Strawberry Cheesecake
Healthy cheesecake. 188 cal, 18 gr protein, 20 gr carb, 4 gr fat
QAR 37.00
Marble Brownies
Healthy brownies cake. 191 cal, protein 12 gr, 20 gr cab, 7 gr fat
QAR 28.00
Chocolate Brownies
Healthy brownies cake. 165 cal, 12 gr protein, 18 gr carb, 5 gr fat
QAR 28.00
Energy Balls
White or dark balls. 81 cal, 8 gr protein, 7 gr carb, 3 gr fat
QAR 8.00
Lava Cake
Protein lava cake. 179 cal, 21 gr protein, 8 gr carb, 7 gr fat
QAR 35.00
Chocolate Cake
242 kcal, 4 gr protein, 34 gr carb, 10 gr fat
QAR 23.00

Drinks

Coca Cola Light
QAR 4.00
Coco Light Zero
QAR 4.00
Water
QAR 3.00

Keto Meals

Keto Pizza
Chicken dough with pizza sauce with cheese and olive. 494 cal, protein 59 gr, carb 6g 26 gr fat.
QAR 49.00
Keto Burger
Beef burger topped with egg up and down and cheese. 792.1 cal, fat 60.9, protein 57 gr, carb 3.9 gr
QAR 40.00

Dessert

Protein Donut With Chocolate
Flour, protein and chocolate. 236 cal. 20 gr protein. 8 gr fat. 19 gr carb. 8 gr sugar.
QAR 14.00
Protein Donut Plain
Flour and protein. 195 cal. 20 gm protein. 5 gm fat. 17 gm carb. 4 gr sugar.
QAR 13.00

Vegetarian Meals

Indian Dal
Yellow lentil served with steamed rice. 352 cal. 13 gr protein. 32 gr carb. 18 gr fat.
QAR 35.00

Add-Ons

Steak 50 Grams
Additional steak 50 gms to your main meal. 101 cal. 6.5 gr protein. 4 gr carb. 6 gr fat
QAR 15.00
Meat Balls 50 Grams
Additional meat balls 50 gms to your main meal. 136 cal. 9 gr protein. 0 gr carb. 13 gr fat
QAR 15.00
Extra Beef Patty
Additional extra beef patty to your burger. 144 cal. 9 gr protein. 5 gr carb. 12 gr fat
QAR 15.00
Extra Chicken Patty
Additional extra chicken patty to your burger. 119 cal. 14 gr protein. 0 gr carb. 7 gr fat
QAR 15.00
Shrimp 50 Grams
Additional shrimp 50 gms to your main meal. 53 cal. 10 gr protein. 1 gr carb. 1 gr fat
QAR 20.00
White Fish 50 Grams
Additional white fish grams to your burger. 67 cal. 10 gr protein. 0 gr carb. 3 gr fat
QAR 10.00
Salmon 50 Grams
Additional salmon 50 gms to your main meal. 73 cal. 11 gr protein. 0 gr carb. 3 gr fat
QAR 20.00
Steamed Rice 50 Grams
Additional steamed rice grams to your burger. 65 cal. 1.5 gr protein. 14 gr carb. 1 gr fat
QAR 5.00
Mashed Potato 50 Grams
Additional mashed potato grams to your burger. 50 cal. 1 gr protein. 8 gr carb. 2 gr fat
QAR 10.00
Grilled Potato 50 Grams
Additional grilled potato grams to your burger. 75 cal. 2 gr protein. 10 gr carb. 4 gr fat
QAR 10.00

Healthy Flat Breads

Beef Flat Bread
Brown flour dough topped with homemade tomato sauce, minced beef, steak strips added cheese and jalapheno. 450 cal, 35 gr protein, 37 gr carb, 13 gr fat.
QAR 37.00
Chicken Broccoli Flatbread
Brown flour dough topped with marinated chicken cubes, broccoli heads added cheese and sprinkled oregano. 432 cal, 32 gr protein, 40 gr carb, 12 gr fat.
QAR 28.00
Pesto Mushroom Flatbread
Brown flour dough topped with homemade pesto sauce, cubes mushroom, cherry tomatoes added cheese and sun dried tomato. 323 cal, 18 gr protein, 29 gr carb, 12 gr fat.
QAR 25.00
Labneh Zatar Flat Bread
Homemade dough topped with labneh and sprinkled zaatar powder and oven baked. 276 cal, protein 17, carb 34 fat 8.
QAR 28.00
Egg And Turkey Flat Bread
Oven baked brown flour dough topped with cheese, turkey and egg. 320 kcal. 32 gr protein. 30 gr carb. 8 gr fat
QAR 25.00

Healthy Protein Ice-Cream

Vanilla Protein Ice Cream
Cal 115, Protein 15gr, Carb 10 gr, fat 4gr and sugar 6gr Home made vanilla ice cream with added protein topped with edible rose petals
QAR 26.00
Chocolate Brownies Protein Ice Cream
Cal 163, Protein 15gr, Carb 13 gr, fat 5gr and sugar 9gr Home made chocolate ice cream with added protein topped with healthy brownie cubes
QAR 26.00
Strawberry cheese cake protein ice cream
Cal 149, Protein 15gr, Carb 11 gr, fat 5gr and sugar 6gr Home made strawberry ice cream with added protein and flavored with cookies topped with biscuit crush
QAR 26.00
Real Mango protein ice cream
Cal 127, Protein 15gr, Carb 13 gr, fat 3gr and sugar 6gr Home made Mango ice cream with added protein topped with mango cubes
QAR 26.00

Ramadan Specials

Chocolate Cake
242 kcal, 4 gr protein, 34 gr carb, 10 gr fat
QAR 23.00

Sandwich

Spicy Tuna Sandwich
Homemade brown ciabatta bread stuffed spicy tuna, pesto sauce, jalapenos. 344 kcal. 32 gr protein. 36 gr carb. 8 gr fat.
QAR 35.00
Musahab Chicken Sandwich
Homemade brown ciabatta bread boneless chicken mixed with homemade special sauce. 360 kcal. 35 gr protein. 37 gr carb. 8 gr fat.
QAR 33.00
Steak Mushroom Sandwich
Homemade brown ciabatta bread grilled steak strips mixed mushroom sauce topped with cheese. 366 kcal. 31 gr protein. 38 gr carb. 10 gr fat.
QAR 38.00
BBQ Ranch Chicken Sandwich
Homemade brown ciabatta bread grilled chicken strips mixed homemade mix bbq ranch sauce, topped with cheese. 353 kcal. 32 gr protein. 35 gr carb. 9 gr fat.
QAR 33.00
Twister Sandwich
Brown tortilla wrapped with oven baked chicken strips, fresh lettuce along with homemade sauce with cheddar cheese and grilled 404 Kcal, 45gr Protein, 38gr Carb, 8gr Fat
QAR 30.00
Baked Shrimp Sandwich
Baked crispy shrimp in oven with homemade brown bread serving with nachos, calories 403, carb 32, carb 44, fat 11
QAR 35.00
Chicken Pomegranate sandwich
QAR 35.00