Reflect Restaurant - Gharafa delivery from Al Gharrafa

Today's Box

3 Meal With 2 Snacks 100 Grams
QAR 170.00
3 Meal With 2 Snacks 150 Grams
QAR 180.00
2 Meal With 2 Snacks 100 Grams
QAR 140.00

Breakfast

Oats
240Kcal, 7g Protein , 36g Carbohydrates , 4g Fat.
QAR 20.00
Boiled Egg
4 Egg whites. 0 Grams carbs, 16 grams protein, 0.4 grams fat and 67 calories.
QAR 25.00
Omelette
4 egg whites. 0 gm carbs, 16 gm protein, 0. 4 gm fat, 67. 6 calories.
QAR 25.00
Vegetable Omelette
70KCal, 16g Protein, 2g Carbohydrates, 0g Fat.
QAR 25.00
Egg Muffin
Brown toast bread, peanut butter, 4 egg whites and turkey. 55 gm carbs, 37 gm protein, 9 gm fat, 449 calories.
QAR 25.00
Reflect Healthy Breakfast
Oats, 2 brown toast bread, egg white omelette or boiled, vegetable soup and fruit salad. 98 gm carbs, 35 gm protein, 6 gm fat, 586 calories.
QAR 45.00
Healthy Breakfast
370Kcal, 27g Protein, 51g Carbohydrates, 7g Fat.
QAR 45.00
Egg Pizza
Eggs with vegetables and mozzarella cheese
QAR 30.00
Beef Stuffed Omelet Egg
Omelet egg with cheese stuffed with Minced beef.
QAR 40.00
Healthy Burger
Bun, omelet, tomato, cheese and sauce
QAR 40.00

Toast Bread

Avocado Toast
160Kcal, 5g Protein, 20g Carbohydrates, 7g Fat.
QAR 15.00
Energy Toast
350Kcal, 12g Protein, 31g Carbohydrates, 21g Fat.
QAR 15.00
Brave Toast
Crème cheese, avocado, strawberry and pomegranate. 28 gm carbs, 5 gm protein, 7 gm fat, 195 calories.
QAR 17.00

Sandwiches

Chicken Sandwich
500Kcal, 34g Protein, 64g Carbohydrates, 13g Fat.
QAR 35.00
Tuna Sandwich
Tuna, lettuce, tomato, onion and reflect sauce. 41 gm carbs, 25 gm protein, 6 gm fat, 318 calories.
QAR 35.00
Beef Sandwich
530Kcal, 33g Protein, 64g Carbohydrates , 16g Fat.
QAR 40.00
Meat Kofta Sandwich
100 gm ground meat, panini bread, grilled tomato, onion, cheese and sauce. 41 gm carbs, 29 gm protein, 22 gm fat, 478 calories.
QAR 35.00

Club Sandwiches

Turkey Club Sandwich
Egg white, turkey, tomato, lettuce, white cheese and reflect sauce. 60 gm carbs, 22 gm protein, 7 gm fat,391 calories.
QAR 40.00
Chicken Club Sandwich
Chicken with egg white, turkey, tomato, lettuce, white cheese and reflect sauce. 60 gm carbs, 50 gm protein, 12 gm fat, 548 calories.
QAR 40.00
Tuna Club Sandwich
Tuna, lettuce, tomato, white cheese and reflect sauce. 60 gm carbs, 45 gm protein, 8 gm fat, 492 calories.
QAR 30.00

Wrap And Taco Sandwiches

Kofta Tacos
430Kcal, 19g Protein, 63g Carbohydrates, 12g Fat.
QAR 35.00
Chicken Tacos
360Kcal, 32g Protein, 35g Carbohydrates, 10g Fat.
QAR 30.00
Chicken Wrap
350Kcal, 32g Protein, 32g Carbohydrates, 10g Fat.
QAR 35.00
Beef Wrap
390Kcal, 31g Protein, 32g Carbohydrates, 14g Fat.
QAR 40.00
Shrimp Wrap
360Kcal, 27g Protein, 41g Carbohydrates, 9g Fat.
QAR 40.00

Burger

Beef Burger
Beef, tomato, lettuce, sauce, low fat cheese carbs, 39 grams protein, 15 grams fat and 511 calories.
QAR 40.00
Chicken Burger
Chicken, tomato, lettuce, sauce, low fat cheese. carbs, 35 grams protein, 9 grams fat and 449 calories.
QAR 40.00
Steak Burger
Beef steak, tomato, lettuce, sauce, low fat cheese. 25 grams carbs, 28 grams protein, 40 grams fat and 572 calories.
QAR 50.00
Chicken Breast Burger
390Kcal, 35g Protein, 42g Carbohydrates, 9g Fat.
QAR 40.00
Reflect Burger
Beef, mushroom, tomato, lettuce, sauce, low fat cheese . 40 grams carbs, 38 grams protein, 12 grams fat and 420 calories.
QAR 40.00
Crumb Chicken Burger
Chicken crumb breast, tomato, lettuce, sauce, low fat cheese. 52 grams carbs, 31 grams protein, 25 grams fat and 557 calories.
QAR 42.00

Pizza

Healthy Vegetable Pizza
520Kcal, 24g Protein, 60g Carbohydrates, 22g Fat.
QAR 30.00
Funghi Pizza
540Kcal, 28g Protein, 58g Carbohydrates, 23g Fat.
QAR 35.00
Beef Pizza
Wheat dough with beef, italian salsa and low fat mozzarella cheese. 59 gm carbs, 35 gm protein, 25 gm fat, 506 calories.
QAR 40.00
Nostromo Pizza
600Kcal, 38g Protein, 59g Carbohydrates, 25g Fat.
QAR 35.00
Diavola Pizza
700Kcal, 30g Protein, 57g Carbohydrates, 40g Fat.
QAR 35.00
Shrimp Pizza
600Kcal, 41g Protein, 58g Carbohydrates, 23g Fat.
QAR 40.00
Bolognese Pizza
660Kcal, 46g Protein, 56g Carbohydrates, 28g Fat.
QAR 40.00
Chicken Pizza
620Kcal, 46g Protein, 140g Carbohydrates, 24g Fat.
QAR 30.00
Seafood Pizza
570Kcal, 35g Protein, 57g Carbohydrates, 23g Fat.
QAR 45.00

Pasta

Chicken Alfredo Pasta
440Kcal, 50g Protein, 44g Carbohydrates, 9g Fat.
QAR 40.00
Shrimp Alfredo Pasta
340Kcal, 35g Protein, 36g Carbohydrates, 6g Fat.
QAR 45.00
Beef Pasta
Brown pasta with beef. 32 gm carbs, 25 gm protein, 25 gm fat, 380 calories.
QAR 55.00
Salmon Pasta
390Kcal, 43g Protein, 42g Carbohydrates, 17g Fat.
QAR 60.00
Healthy Vegetable Pasta
370Kcal, 21g Protein, 48g Carbohydrates, 12g Fat.
QAR 30.00
Reflect Pasta
450Kcal, 28g Protein, 46g Carbohydrates, 18g Fat.
QAR 45.00
Pesto Pasta
680Kcal, 48g Protein, 40g Carbohydrates, 38g Fat.
QAR 40.00
Carbonara Pasta
Brown pasta with mushrooms, turkey and parmesan cheese. 37 gm carbs, 38 gm protein, 22 gm fat, 412 calories.
QAR 40.00
Chicken Risotto
Italian risotto with chicken breast and mushroom. 32 gm carbs, 44 gm protein, 20 gm fat, 404 calories.
QAR 45.00
Shrimp Risotto
Italian risotto with shrimps and mushroom. 32 gm carbs, 22 gm protein, 8 gm fat, 288 calories.
QAR 50.00
Shrimp Saffron Risotto
420Kcal, 33g Protein, 50g Carbohydrates, 8g Fat.
QAR 65.00
Spaghetti Bolognese
Brown spaghetti with tomato sauce and beef. 61 gm carbs, 41 gm protein, 14 gm fat, 534 calories.
QAR 40.00
Chicken Saffron Risotto
470Kcal, 45g Protein, 48g Carbohydrates, 10g Fat.
QAR 55.00
Tuna Pasta
Tuna, brown pasta, cherry tomato, marrow, anchovies and red sauce. 35 gm carbs, 43 gm protein, 4 gm fat, 380 calories.
QAR 45.00
Curry Chicken Pasta
530Kcal, 49g Protein, 45g Carbohydrates, 19g Fat.
QAR 45.00
Spinach Chicken Pasta
Chicken pasta, spinach with green spinach sauce. 34 gm carbs, 31 gm protein, 24 gm fat, 410 calories.
QAR 45.00

Rice Main Courses

Chicken Biryani
420Kcal, 34g Protein, 47g Carbohydrates, 10g Fat.
QAR 40.00
Beef Biryani
Beef with herb rice, 43 grams carbs, 27 grams protein, 25 grams fat and 505 calories.
QAR 45.00

Steak Main Courses

Mushroom Steak
240Kcal, 30g Protein, 2g Carbohydrates, 12g Fat
QAR 65.00
Steak Fillet
Steak with white sauce, and with 1 side of your choice. 1 gm carbs, 31 gm protein, 28 gm fat, 380 calories.
QAR 65.00
Beef With Mushroom
450Kcal, 36g Protein, 48g Carbohydrates, 12g Fat.
QAR 65.00
Mixed Pepper Beef Slices
310Kcal, 32g Protein, 6g Carbohydrates, 18g Fat.
QAR 70.00
Cheesy Steak
350Kcal, 36g Protein, 4g Carbohydrates, 20g Fat.
QAR 65.00
Chimichurri Steak
350Kcal, 31g Protein, 1g Carbohydrates, 25g Fat.
QAR 65.00

Chicken Main Courses

Crumb Chicken
210Kcal, 31g Protein, 6g Carbohydrates, 7g Fat.
QAR 45.00
Chicken With Mushroom
410Kcal, 35g Protein, 48g Carbohydrates, 8g Fat.
QAR 45.00
Grilled Chicken With Halloumi Cheese
480Kcal, 36g Protein, 0g Carbohydrates, 38g Fat.
QAR 45.00
Chicken Caprese
490Kcal, 41g Protein, 1g Carbohydrates, 37g Fat.
QAR 45.00
Chicken Milanese
150 gm chicken breast baked with bread crumb, tomato sauce and mozzarella cheese. 10 gm carbs, 46 gm protein, 8 gm fat, 296 calories.
QAR 47.00
Spinach Chicken
320Kcal, 38g Protein, 4g Carbohydrates, 17g Fat.
QAR 45.00
Chicken Satay
210Kcal, 32g Protein, 105g Carbohydrates, 8g Fat.
QAR 55.00
Chicken Curry
430 kcal, 36g protein, 28g carb, 10g fat.
QAR 45.00
Golden Chicken
220Kcal, 32g Protein, 2g Carbohydrates, 9g Fat.
QAR 45.00
Stuffed Pesto Chicken
Chicken stuffed with cheese, pesto sauce and 1 side of your choice. 7 gm carbs, 30 gm protein, 36 gm fat, 446. 8 calories.
QAR 45.00
Pepper Chicken
200Kcal, 31g Protein, 5g Carbohydrates, 6g Fat.
QAR 45.00
Chicken Bowl
Grilled Chicken, Red beans , Rice, Avocado, Lettuce, Lemon sauce. 310 calories.
QAR 45.00
Reflect Chicken Breast
150g Chicken breast with Lemon sauce
QAR 45.00
Chicken Kabsa
410Kcal, 36g Protein, 48g Carbohydrates, 9g Fat.
QAR 40.00
BBQ Chicken
Chicken breast with BBQ Sauce
QAR 45.00
Butter Chicken
Marinated chicken cube with white rice and sauce
QAR 45.00
Shrimp Biryani
Marinated shrimp with herb rice
QAR 50.00
Teriyaki Chicken
Marinated chicken breast with teriyaki sauce
QAR 45.00

Seafood Main Courses

Grilled White Fish
Grilled white fish with 1 side of your choice. 2 gm carbs, 29 gm protein, 13 gm fat, 241 calories.
QAR 40.00
Grilled Shrimps
170Kcal, 24g Protein, 8g Carbohydrates, 4.5g Fat.
QAR 50.00
Crispy White Fish Fillet
170Kcal, 24g Protein, 8g Carbohydrates, 4.5g Fat.
QAR 45.00
Curry Shrimp
150 gm grilled shrimp with capsicum and curry sauce. 13 gm carbs, 32 gm protein, 8 gm fat, 252 calories.
QAR 43.00
Grilled Salmon
240Kcal, 23g Protein, 2g Carbohydrates, 16g Fat.
QAR 65.00
Shrimp Bowl
Grilled Shrimp, tomato, Rice, Green Peas, Mix vegetables, Lettuce, Dill sauce
QAR 50.00

Salads

Reflect Chicken Caesar Salad
200Kcal, 21g Protein, 12g Carbohydrates, 8g Fat.
QAR 35.00
Shrimp Caesar Salad
200Kcal, 21g Protein, 12g Carbohydrates, 8g Fat.
QAR 40.00
Avocado Salad
250Kcal, 16g Protein, 14g Carbohydrates, 16g Fat.
QAR 40.00
Exotique Salad
130Kcal, 15g Protein, 12g Carbohydrates, 3.5g Fat.
QAR 40.00
Tuna Salad
Tuna, avocado, lettuce, tomato, cucumber and sweet corn. 4 gm carbs, 22 gm protein, 8 gm fat, 176 calories.
QAR 33.00
Greek Salad
110Kcal, 4g Protein, 8g Carbohydrates, 8g Fat.
QAR 30.00
Green Garden Salad
Asparagus, baby spanish and cucumber. 10 gm carbs, 6 gm protein, 8 gm fat, 136 calories.
QAR 25.00
Very Berry Salad
210Kcal, 22g Protein, 10g Carbohydrates, 100g Fat.
QAR 65.00
Italian Salad
120Kcal, 6g Protein, 7g Carbohydrates, 9g Fat.
QAR 42.00
Goat Cheese Salad
140Kcal, 9g Protein, 9g Carbohydrates, 9g Fat.
QAR 45.00
Ava Chicken Salad
Kidney beans, sweet corn, lettuce, avocado and shredded chicken
QAR 45.00

Desserts

Crepe With Protein And Honey
20 gm carbs, 3 gm protein, 0. 5 gm fat, 96. 5 calories.
QAR 13.00
Muffin
17 gm carbs, 3 gm protein, 2 gm fat, 98 calories.
QAR 20.00
Pancake With Protein And Honey
20 gm carbs, 4 gm protein, 2 gm fat, 114 calories.
QAR 20.00
Granola
Granola with greek yogurt, raspberries and honey. 360 calories.
QAR 40.00
Cocoa Oatmeal
220Kcal, 7g Protein, 46g Carbohydrates, 2g Fat.
QAR 35.00
Blueberry Oatmeal
210Kcal, 6g Protein, 43g Carbohydrates, 2g Fat.
QAR 35.00
Peanut Butter Oatmeal
280Kcal, 10g Protein, 43g Carbohydrates, 9g Fat.
QAR 35.00
Pancake Fruits
450Kcal, 16g Protein, 86g Carbohydrates, 6g Fat.
QAR 25.00
Cheesecake
530Kcal, 15g Protein, 59g Carbohydrates, 25g Fat.
QAR 25.00
Peanut Butter Bar
Digestive with peanut butter and walnuts mix with honey
QAR 22.00
Peanut Fudge
Condense milk, peanut butter, peanuts
QAR 20.00

Fresh Juices

Orange Juice
Made capturing all the natural sweetness and tangy citrus flavor. Packed with Vitamin C, it's the perfect thirst quencher and a healthy addition to your daily diet.
QAR 25.00
Apple Juice
Made with a blend of juicy apples
QAR 25.00
Banana Juice
Made with bananas and a touch of milk, it's a healthy and delicious alternative to other sugary drinks and perfect for breakfast or anytime you want something sweet.
QAR 25.00
Detox
Kiwi, apple and spinach.
QAR 18.00
Avacado Dates Juice
Avocado with dates, honey and low fat milk.
QAR 25.00
Strawberry Juice
Fresh Strawberry Juice
QAR 25.00
Watermelon Juice
Fresh watermelon juice.
QAR 25.00
Orange Beetroot Juice
Orange & Beetroot
QAR 25.00
Orange Carrot Juice
Orange, carrot and yogurt
QAR 25.00

Extras

Mix Vegetables
Savor the vibrant flavors of our Mix Vegetables, a tantalizing assortment of fresh and colorful veggies, expertly seasoned and cooked to perfection, delivering a healthy and delightful culinary experience.
QAR 5.00
Majboos Rice
Aromatic rice dish cooked with spices and meat.
QAR 6.00
Creamy Rice
QAR 7.00
1 Egg
QAR 5.00
Oats
Whole oats used for cooking or as a breakfast cereal.
QAR 10.00
Grilled Potato
Tender sea bass cooked over flames.
QAR 5.00
Sweet Potato
Delight in the natural sweetness and creamy texture of our sweet potato. Roasted or mashed.
QAR 5.00
Mashed Potato
Experience our Mashed Potato, featuring smooth and fluffy potatoes, whipped with creamy butter and rich milk, creating a luscious side dish that will complement any meal.
QAR 5.00
Beef
Tender and flavorful meat from cows.
QAR 20.00
Turkey
Roasted turkey meat.
QAR 10.00
White Fish
QAR 15.00
Salmon
Salmon is a type of seafood known as a fish type.
QAR 20.00
Shrimps
Juicy Shrimp
QAR 18.00
Cheese
Experience the rich and savory flavors of Cheese, a deliciously versatile ingredient that can be enjoyed on its own or used to enhance the flavor your favorite dishes,
QAR 10.00
Pasta
A dish made from dough shaped into various forms and cooked until tender, often served with sauce or toppings.
QAR 5.00
Nuts
Assortment of premium nuts, roasted to perfection and lightly seasoned, offering a crunchy and satisfying snack option
QAR 7.00
White Rice
Get a perfect complement to your meal with our high-quality White Rice. Made from premium quality long-grain rice, it is carefully cleaned, processed to retain its natural taste and texture.
QAR 6.00
Fruits
Assortment of fresh fruits.
QAR 6.00
Extra Chicken
Elevate your meal with Extra Chicken,succulent, juicy, and perfectly seasoned, adding a golden layer of mouthwatering deliciousness that will leave you craving for more.
QAR 13.00