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Veggie Chicken
QAR 29.25QAR 39.00Chicken Pasta
QAR 29.25QAR 39.00Crispy Chicken Meal
QAR 26.25QAR 35.00Chipotle Chicken & Kale Salad
QAR 29.25QAR 39.00
Healthy Cravings 😇
Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 26.25QAR 35.00Spicy Tuna
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.QAR 22.50QAR 30.00Guacamole Chips
Homemade guacamole made with fresh avocado, cilantro, onions and tomatoes and baked tortilla chips on the side. Cal: 333 Prot: 5g Fat: 23g Carb: 28gQAR 18.75QAR 25.00Chocolate Cheesecake
Creamy cheesecake topped with chocolate ganache. Cal: 214 Prot: 2.1g Fat: 7.9g Carbs: 31.8gQAR 18.00QAR 24.00
Combos
Combo for One
Build the perfect combo with one main, side dish and a drink.QAR 41.25QAR 55.00
Diet House Specials – Signature Dishes
Veggie Chicken
Grilled chicken breast (100g) with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 29.25QAR 39.00Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 29.25QAR 39.00Quinoa Tabbouleh
Fresh herbs and quinoa salad, with parsley, onions and tomato and dressed with olive oil and lemon juice. Cal: 286 Prot: 11g Fat: 15g Carbs: 43gQAR 26.25QAR 35.00
Breakfast
Omelette Sandwich
2-Egg omelet with tomato, cheese, lettuce and cucumber with ranch sauce in a panini bread. Cal: 334 Prot: 36g Fat: 45g Carbs: 37gQAR 13.50QAR 18.00Oatmeal
Oats mixed with low fat milk served with honey on the side. Cal: 154 Prot: 7g Fat: 3g Carbs: 27gQAR 13.50QAR 18.00Avocado & Egg on Toast
Scrambled egg on a bed of avocado, feta cheese, roasted tomato and pickled onions on dark rye sourdough bread. Cal: 614 Prot: 24g Fat: 34g Carbs: 54gQAR 26.25QAR 35.00Scrambled Eggs on Toast
Scrambled eggs with roasted tomatoes on top of dark rye sourdough. Cal: 439 Prot: 14g Fat: 20g Carbs: 44gQAR 18.75QAR 25.00Peanut Butter & Fruits on Toast
Peanut butter topped with bananas, strawberries, and blackberries with mint, walnut, and cinnamon on dark rye sourdough bread. Cal: 661 Prot: 20g Fat: 32g Carbs: 95gQAR 26.25QAR 35.00Cream Cheese & Chives Bagel
A healthy version of bagel filled with light cream cheese and chives. Cal: 318 Prot: 11.4g Fat:6.2g Carb:57.7gQAR 21.00QAR 28.00Salmon & Cream Cheese Bagel
A healthy version of bagel filled with light cream cheese, smoked salmon, chives, red onions, capers and dill. Cal: 387 Prot: 18.5g Fat: 10g Carb: 58.8gQAR 31.50QAR 42.003 Eggs Omelette
Smooth omelette made with 3 eggs and served with a side of spinach and cherry tomatoQAR 22.50QAR 30.00Plain Croissant
Multicereal plain croissant Cal: 360 Prot: 8g Fat: 20g Carb: 38gQAR 9.00QAR 12.00Cheese Croissant
Multicereal cheese croissantQAR 13.50QAR 18.00
Starters, Sides & Soups
Guacamole Chips
Homemade guacamole made with fresh avocado, cilantro, onions and tomatoes and baked tortilla chips on the side. Cal: 333 Prot: 5g Fat: 23g Carb: 28gQAR 18.75QAR 25.00Lentil Soup
Ground lentil mixed with parsley and chives. Cal: 251 Prot: 14g Fat: 6g Carbs: 41gQAR 12.75QAR 17.00Curried Chicken and Oats Soup
Chicken mixed with oats, carrot, marrow and spring onion with a hint of roasted cumin. Cal: 178 Prot: 17g Fat: 5g Carbs: 16gQAR 15.00QAR 20.00Roasted Potato
Sliced potatoes seasoned with salt and black pepper. Cal: 193 Prot: 3g Fat: 9g Carbs: 25gQAR 11.25QAR 15.00Healthy Vine Leaves
Vine leaves stuffed with rice and vegetables. Cal: 231 Prot: 5g Fat: 11g Carbs: 30gQAR 21.00QAR 28.00Healthy Hummus
Chickpeas mixed with tahini, garlic and lemon served with Arabic brown bread. Cal: 585 Prot: 24g Fat: 24g Carbs: 17gQAR 13.50QAR 18.00Sweet Potato Sticks
Sticks of sweet potato seasoned with salt and pepper. Cal: 222 Prot: 2g Fat: 10g Carbs: 31gQAR 11.25QAR 15.00
Salads
Chipotle Chicken & Kale Salad
Salad: Cal:362 P:25g F:16.4g C:30.2g Salsa Verde dressing: Cal:66 P:1.2g F:5.8g C:2.6g Grilled chipotle chicken, mixed greens, avocado, jalapeno, roasted sweet potatoes, and cherry tomatoes.QAR 29.25QAR 39.00Chicken Caesar Salad
Salad: Cal:139 P:9.8g F:5.3g C:14.9g Greek yoghurt caesar dressing: Cal:88 P:5.9g F:5.8g C:2.9g Lettuce, kale, and baby spinach topped with parmesan and zaatar croutons.QAR 29.25QAR 39.00Quinoa Tabbouleh
Fresh herbs and quinoa salad, with parsley, onions and tomato and dressed with olive oil and lemon juice. Cal: 286 Prot: 11g Fat: 15g Carbs: 43gQAR 26.25QAR 35.00Chicken & Rocca Salad
Chicken breast (150g) on a bed of cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 262 Prot: 33g Fat: 6g Carbs: 23gQAR 29.25QAR 39.00Greek Watermelon Salad
Feta cheese, watermelon, cherry tomato, baby rocca and mixed lettuce topped with pumpkin seeds and lemon-balsamic dressing. Cal: 229 Prot: 14g Fat: 9g Carbs: 24gQAR 26.25QAR 35.00Rocca Salad
Cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 77 Prot: 3g Fat: 1g Carbs: 14gQAR 15.00QAR 20.00Green Edamame Salad
Edamame, green apples and cherry tomatoes on top of baby spinach and baby rocca, mixed lettuce served with balsamic sauce. Cal: 88 Prot: 4g Fat: 1g Carbs: 15gQAR 18.75QAR 25.00Tuna Rocca Salad
Tuna on a bed of cherry tomatoes, lettuce, potato and baby Rocca with ranch sauce. Cal: 203 Prot: 33g Fat: 6g Carbs: 23gQAR 29.25QAR 39.00
Build Your Own
Build Your Own Pasta
Your choice of pasta (180g) with your choice of sauce, and source of protein.QAR 26.25QAR 35.00Build Your Own Chicken
Choose the carb, vegetables and sauces that will go perfectly with the chicken breast.QAR 41.25QAR 55.00
High Protein
Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 24.75QAR 33.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 54.00QAR 72.00Beef Shawarma
Beef shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread. Served with roasted potato wedges on the side. Cal: 546 Prot: 46g Fat: 36g Carbs: 46gQAR 41.25QAR 55.00
Chicken Mains
Veggie Chicken
Grilled chicken breast (100g) with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 29.25QAR 39.00Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 26.25QAR 35.00Lemon Chicken Breast
Lemon-grilled chicken breast (200g) with green salad. Cal: 480 Prot: 87g Fat: 10g Carbs: 4gQAR 24.75QAR 33.00Low Cal Butter Chicken
Tikka-marinated chicken. Cal: 300 Prot: 38g Fat: 10g Carbs: 15gQAR 33.75QAR 45.00Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 24.75QAR 33.00Healthy Thai Chicken
Peanut-butter marinated chicken breast with rice, carrots, green pepper, marrow, bean sprout and broccoli. Cal: 409 Prot: 38g Fat: 16g Carbs: 53gQAR 29.25QAR 39.00Chicken Teriyaki
Chicken breast, green pepper, spring onion, broccoli and bean sprouts with teriyaki sauce. Cal: 443 Prot: 41g Fat: 21g Carbs: 46gQAR 33.00QAR 44.00Chicken Biryani
Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion. Cal: 429 Prot: 38g Fat: 21g Carbs: 58gQAR 33.75QAR 45.00Chicken Mashbous
Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side. Cal: 469 Prot: 38g Fat: 9g Carbs: 58gQAR 33.75QAR 45.00Mustard Chicken with Mushroom Ragout and Corn Mash
Mustard-marinated grilled chicken with mushroom ragout and mashed potato, corn, broccoli, carrot, cauliflower, snow peas, asparagus and roasted tomato. Cal: 530 Prot:88g Fat: 28g Carbs: 20gQAR 36.00QAR 48.00Chicken Tandoori
Tandoori-grilled chicken served with green salad and lemon wedges. Cal: 411 Prot: 67g Fat: 40g Carbs: 14gQAR 33.75QAR 45.00Yoghurt Chicken Breast
Yoghurt marinated chicken served with green salad. Cal: 458 Prot: 67g Fat: 22g Carbs: 4gQAR 33.75QAR 45.00
Beef Mains
Oriental Beef
Seasoned minced beef mixed with rice and parsley. Cal: 530 Prot: 30g Fat: 35g Carbs: 22gQAR 33.00QAR 44.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 54.00QAR 72.00Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 37.50QAR 50.00Beef Stroganoff
Grilled beef tenderloin strips cooked in a light creamy mushroom sauce with your choice of rice Cal:359 P:34.9g F:18g C:8.8gQAR 33.75QAR 45.00
Fish Mains
Grilled Salmon
Grilled Salmon with corn, broccoli, carrot, cauliflower, snow peas, aspagrus and roasted tomato. Cal: 429 Prot: 47g Fat: 39g Carbs: 3gQAR 54.00QAR 72.00
Pasta
Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 29.25QAR 39.00Healthy Pasta Bolognese
Spaghetti pasta mixed with low-fat tomato sauce and minced beef topped with parmesan cheese. Cal: 539 Prot: 42g Fat: 20g Carbs: 73gQAR 37.50QAR 50.00
Burgers & Sandwiches
Spicy Tuna
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.QAR 22.50QAR 30.00Tuna Sandwich
Tuna, lettuce, tomato, white cheddar slice and ranch sauce in panini bread served with a side green salad. Cal: 279 Prot: 22g Fat: 18 g Carbs: 37gQAR 15.00QAR 20.00Chicken Sandwich
Grilled chicken with tomato, lettuce, cucumber and ranch sauce in panini bread. Cal: 376 Prot: 47g Carbs: 32g Fat: 29gQAR 16.50QAR 22.00Chicken Club Sandwich
Grilled chicken, smoked turkey, tomato, egg and pickles drizzled with ranch sauce in brown bread and served with a side kale salad. Cal: 573 Prot: 58g Fat: 22g Carbs: 41gQAR 33.75QAR 45.00Turkey Sandwich
Smoked turkey, lettuce, tomato, cucumber, cheddar cheese and ranch sauce in brown bread. Served with kale salad on the side. Cal: 275 Prot: 19g Fat: 29g Carbs: 38gQAR 15.00QAR 20.00Beef Shawarma
Beef shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread. Served with roasted potato wedges on the side. Cal: 546 Prot: 46g Fat: 36g Carbs: 46gQAR 41.25QAR 55.00Chicken and Mushroom Burger
Grilled chicken patty with lettuce, tomato and mushroom drizzled with ranch sauce in a brown burger bun and potato wedges on the side. Cal: 454 Prot: 50g Fat: 35g Carbs: 55gQAR 33.75QAR 45.00
Daily Meal Plan
2 Meals & 1 Snack
Choice of 2 main dishes and 1 snack.QAR 82.50QAR 110.00Full Day
Choose your breakfast, 2 main dishes and 2 snacks.QAR 112.50QAR 150.00
Desserts
Blueberry Muffin
Protein-based muffin recipe with fresh blueberries and brown sugar. Cal: 417 Prot: 18g Fat: 18g Carbs: 14gQAR 11.25QAR 15.00Chocolate Muffin
Protein-based muffin recipe with chocolate drops and brown sugar. Cal: 491 Prot: 18g Fat: 22g Carbs: 14gQAR 11.25QAR 15.00Chocolate Cheesecake
Creamy cheesecake topped with chocolate ganache. Cal: 214 Prot: 2.1g Fat: 7.9g Carbs: 31.8gQAR 18.00QAR 24.00Date Cake
Sugar-free and honey-free date cake filled with chunks of dates for that extra bite. Cal: 183 Prot: 2g Fat: 8g Carbs: 25gQAR 13.50QAR 18.00Healthy Milk Cake
A tasty guilt-free delight made with low fat milk and coconut milk with coconut flakes on top. Cal: 161 Prot: 8g Fat: 7g Carbs: 13gQAR 18.75QAR 25.00Healthy Brownie
A healthy version of brownie with dark chocolate and pecan nuts. Cal: 151 Prot: 2.1g Fat: 8.5g Carbs: 16.7gQAR 15.00QAR 20.00Strawberry Cheesecake
A healthier version of a crowd favourite made of almond and oat crust covered with sweet cream cheese and topped with strawberry jelly. Cal: 338 Prot: 10g Fat: 16g Carbs: 40gQAR 21.00QAR 28.00
Drinks
Orange Juice
Freshly squeezed, tangy, and refreshing citrus drink with natural sweetness.QAR 12.00QAR 16.007 Up Diet
7 Up DietQAR 3.00QAR 4.00Red Bull
250mLQAR 13.50QAR 18.00Sparkling Water
200mLQAR 7.50QAR 10.00Mineral Water
500mLQAR 1.50QAR 2.00
Sides
Egg
1pcQAR 3.75QAR 5.00White Rice (150g)
150gQAR 3.75QAR 5.00Extra Mashed Potato (150g)
150gQAR 4.50QAR 6.00Chicken Breast (50g)
50gQAR 6.38QAR 8.50Extra Vegetables
120g Courgette, broccoli, cauliflower and carrots.QAR 4.50QAR 6.00Broccoli (80g)
80gQAR 6.00QAR 8.00