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Grilled Chicken
QAR 17.50QAR 35.00Crispy Chicken Wrap
QAR 17.50QAR 35.00Keto Chicken Ranch Pizza
QAR 20.00QAR 40.00Macro Beef Quesadilla
QAR 22.50QAR 45.00Chicken Fajita Wrap
QAR 20.00QAR 40.00Chicken Biryani
QAR 17.50QAR 35.00Build Your Own Salmon Meal
QAR 18.00QAR 36.00Pink Risotto With Shrimp
QAR 22.50QAR 45.00Beef With Creamy Mushroom Sauce (Keto)
QAR 25.00QAR 50.00Chicken With White Mushroom Sauce (Macro)
QAR 17.50QAR 35.00
Build Your Own Meal
Build Your Own Grilled Chicken Meal
100g Grilled chicken with your choice of carbs, veggies, and sauces.QAR 14.00Build Your Own Salmon Meal
100g Grilled blackened salmon with your choice of carbs, veggies and saucesQAR 18.00QAR 36.00Build Your Own Grilled Beef Steak
100g grilled beef steak with your choice of carbs, veggies and saucesQAR 19.00QAR 38.00
Breakfast
Peanut Butter Toast
2 pcs of healthy toasted sour dough bread with peanut butter, caramelized banana, cinnamon, pomegranate, & watercress, cals 438, carbs 73grms, protein 14 grams, fat 10 grams,QAR 17.50QAR 35.00Healthy Oatmeal With Mixed Berries & Peanut Butter
Healthy oatmeal made with almond milk, cinnamon powder, stevia, peanut butter, oats with mixed berries toppings. carb 50.9 grams, protein 9.6 grams & calories 340.3 calsQAR 25.00Egg Wrap Roll
Contains eggs, salt, and black pepper, garnished with a side of tomatoes, baby spinach, rocca, and black olives, served with whole wheat bread toast., cal 389, pro 24. Carb 40, fat 14.QAR 20.00Healthy Pancake Breakfast
Healthy pancakes are made with almond flour, shredded coconut, eggs, and coconut oil, served with sugar-free Maple syrup, and mixed berries. Carbs 36 grams, protein 12 grams, calories 303 cal.QAR 20.00QAR 40.00Croissant with scrambled eggs
Contains croissants, scrambled eggs, salt, black pepper, cooking cream, garnished with cherry tomato and baby rocca, cals :348, pro 18, carbs 10 and fats 26QAR 24.00Turkey Croissant
Croissant with cream cheese, filled with turkey garnished with a side of tomato, a side of pesto sauce, and baby Rocca filled with Turkey breast, cal 289, pro 16, carb 11, and fat 20.QAR 22.00Halloumi Zaatar Croissant With Pesto Sauce
Croissant filled with grilled halloumi and zaatar herb served with pesto sauce.Cals:380, pro:16, carbs 20, fat:26.QAR 16.00QAR 32.00Healthy Cheese Fatayer
Fatayer made with whole Grain flour, filled with low fat Kashkaval cheese, mozzarella cheese, cream cheese.QAR 15.00QAR 30.00
Toasts
Avocado Toast
2 pcs of healthy toasted sour dough bread with mashed avocado, topped with feta cheese, cherry tomatoes,& pomegranate, garnished with watercressQAR 16.50QAR 33.00Peanut Butter Toast
2 pcs of healthy toasted sour dough bread with peanut butter, caramelized banana, cinnamon, pomegranate, & watercressQAR 17.50QAR 35.00
Keto Breakfast
Keto Bagel With Scrambled Eggs
Bagel dough made with almond flour, sesame seeds, mozzarella cheese, cream, cheese, scrambled eggs, salt, and black pepper, garnished with cherry tomato, rocca, and black olives cal:467, pro 27:carbs 6:fat 41.QAR 17.50QAR 35.00Keto Cheese Bagel with Turkey
Bagel dough made with almond flour, sesame seeds, mozzarella cheese, and cream cheese, filled with turkey breast, and cream cheese, garnished with cherry tomato, baby spinach, and black olives.436 Calories:30 Protein:5 Carbs:31 FatQAR 17.50QAR 35.00Keto Bagel With Cheese And Veggies
QAR 17.50QAR 35.00Keto Bagel with Cream Cheese
Bagel dough made with almond flour, sesame seeds, mozzarella cheese, and cream cheese, spread with cream cheese garnished with cherry tomatoes, baby spinach, and black olives. Cals:416grams ,pro:23grams ,carb 7grams, fat:31 gramsQAR 17.50QAR 35.00Keto Pancake Breakfast
Contains Almond flour, mixed with eggs, cream cheese ,stevia served with mixed berries and maple syrup. Cal 368, Pro 15, Carbs 5, fat 32.QAR 20.00QAR 40.00
Salads
Raspberry Sauce Salad
Mix leaves, blueberry, blackberry, mushrooms, almond flakes and cucumber served with raspberry pink sauce. Fat 0.8, net carb 9 g, and calories 74.QAR 20.00Macro Caesar Salad
Shredded lettuce, almonds and grilled chicken topped with croutons served with caesar dressing on the side. Carbs 19 g, protein 20 g, and calories 225 cal.QAR 20.00Keto Caesar Salad
Shredded lettuce with almonds and garnished with parmesan cheese served with Ceaser dressing on the side, fat 9 grams, net carb 5 grams, calories 117 cal.QAR 15.00
Pizza and Fatayers
Round Cheese Fatayer
Carbs 35 grams, protein 11 grams, fat 15 grams, total calories 319.QAR 17.50QAR 35.00Healthy Chicken Pizza
Carbs 38 grams, protein 34 grams and calories 541 cal.QAR 17.50QAR 35.00Healthy Mini Zaatar Fatayer (2 Pcs)
Healthy zaatar fatayer is made with whole grain flour filled with zaatar herbs, carbs 41 grams, protein 8 grams, and calories 290 cal.QAR 17.50QAR 35.00Healthy Spinach Fatayer
Healthy Spinach fatayer is made with whole grain flour, filled with spinach. Carb 46 grams, protein 11 grams, and calories 278 cal.QAR 15.00QAR 30.00Healthy Meat Fatayer
Meat fatayer is made with whole grain flour, filled with lean beef, carbs 41 grams, protein 12 grams, and calories 289 cal.QAR 17.50QAR 35.00Healthy Cheese Fatayer
Fatayer made with whole Grain flour, filled with low fat Kashkaval cheese, mozzarella cheese, cream cheese. Carbs 40 grams, protein 18 grams and calories 378 cal.QAR 15.00QAR 30.00Healthy Zaatar Fatayer
Healthy crispy peta bread, zaatar fatayer baked with olive oil, fresh zaatar, carbs 42 grams, protein 9 grams and cals 286.QAR 17.50QAR 35.00
Keto Pizza & Fatayers
Keto Chicken Ranch Pizza
Cheesy low carb chicken pizza with ranch, and jalapenos, it's 4 slices each has fat 16 grams, net carb 6 grams and calories 218 cal.QAR 20.00QAR 40.00Keto Cheese Fatayer
Contains Almond flour, Mozzarella cheese, Kashkaval cream cheese, fresh mint, parsley salt, Cal 358, Pro 22, Carbs 3, Fat 28.QAR 15.00QAR 30.00Keto Zaatar Fatayer
Contains almond flour, Topped with zaatar, garnished with cherry tomato, baby spinach, black olives, Cal 425, Pro 20, Carbs 3, Fat 37.QAR 15.00QAR 30.00Keto Spinach Fatayer
Contains Almond flour, filled with spinach, sesame seeds, garnish with spinach, black olives Cal 333, Pro 20, carbs 8, Fat 22.QAR 15.00QAR 30.00Keto Vegetable Pizza
Cheesy low-carb vegetarian pizza with fresh vegetables, almond flour base, cut in 4 pcs (1 slice: fat 17 grams, net carb 5 grams, calories 219 cal)QAR 20.00QAR 40.00Keto Meat Fatayer
Dough done with almond flour w/sesame seeds contains ground beef, bell pepper, tomato paste, onion, garlic, paprika, cumin, cardamon, mozzarella cheese, cream cheese, garnished with tomato, spinach, black olives. cal 529, pro 39, carbs 7, and fat 34.QAR 17.50QAR 35.00
Sandwiches & Burger
Crispy Chicken Wrap
100 grams of breaded chicken breast wrapped in tortilla bread, sliced cheese, tomato slice, pickled cucumber, jalapeno, lettuce served with potato wedges Carbs 32 grams, protein 28 grams, calories 459 gramsQAR 17.50QAR 35.00Macro Beef Quesadilla
Tender beef strips seasoned with/ black pepper,& paired with/ a blend of provolone, parmesan,& cheddar cheese, with w/cooking cream, every bite is a burst of flavors. With fresh veggies like bell peppers,& onions, wrapped in tortilla bread.QAR 22.50QAR 45.00Chicken Fajita Wrap
Chicken fajita wrapped in whole grain tortilla bread, fillet with low fat cheddar cheese, Bell pepper, onions,& lettuce served with side of nacho chips & potato wedgescarbs 37 grams, Protein 43 grams, calories 423.QAR 20.00QAR 40.00Chicken Shawarma Wrap
Tortilla bread, with lettuce, mixed pickles, 100 grams of chicken breast, spices, cumin powder, paprika, turmeric, chili powder, cinnamon powder, & garlic clove, lemon juice, salt, yogurt-tahini sauce. Served w/100 grams of potato wedgesQAR 15.00QAR 30.00Halloumi Zaatar Wrap
Halloumi cheese with zaatar, wrapped in tortilla bread with tomatoes, lettuce, Rocca, mint leaves, garnished with pomegranate, olives, cucumber, cherry tomatoes, carbs: 32 grams,protein:22 grams,fat:33 grams, cals:509.QAR 16.00QAR 32.00Healthy Classic Burger
Smashed burger patty, healthy classic burger sauce, tomato, lettuce, dill pickles, onion, healthy cheese in a healthy brown burger bun bread with special burger spicy flavour, calories:486, protein 27, carb 36, fat:26QAR 17.50QAR 35.00Healthy Mushroom Swiss Burger
Smashed burger patty, healthy Swiss mushroom burger sauce, onion, healthy cheese Healthy burger bun with special spices, Calories: 548, fat 32, protein 38, carbs 27QAR 17.50QAR 35.00Turkey Sandwich
Contains whole wheat bread, turkey slices, and sliced cheese, garnished with mixed baby leaves/Rocca, cherry tomato, and black olives. Cals:326, protein:19,carbs:31, fat 14.QAR 20.00Macro Club Sandwich
Contains turkey slices, cooked eggs, slices of wholesome brown bread, mayonnaise and cheese slice, lettuce, juicy plum tomato, and cucumber as garnish. Cals:380, pro:24, carb 14, fat 25.QAR 25.00Cheese Quesadilla Served With Red Sauce
Contains mozzarella cheese, and whole flour, filled with cheddar cheese, plum tomato, garlic cloves, onions, mixed herbs, tomato paste, and paprikaQAR 18.50QAR 37.00
Healthy Meals
Grilled Chicken
150 G of grilled chicken. Carbs 4 g, protein 45 g and calories 230 cal.QAR 17.50QAR 35.00Pink Risotto With Shrimp
Healthy Pink Sauce Risotto with Shrimp, This risotto starts creamy and robust with the perfect blend of risotto rice, mushrooms, onions, and garlic simmered in parmigiano cheese and black pepper. A touch of cooking cream boosts the richness along with roasted beetroot puree for a subtle earthy note. But the real stars are the plump pan seared shrimps infused with just a hint of tang from apple cider vinegar. Carbs 30g, Protein 37.5g, Fat 13.5g, Cals 387.QAR 22.50QAR 45.00Chicken Biryani
100 Grams of chicken breast served with 100 grams of rice, seasoned with biryani spices the rice is infused with the flavors of fragrant spices like coriander, cardamon, cinnamon,& saffron, garnished with almond nuts, cashew nuts & fried onions, carbs 47g, protein 46g, fat 11g, cals 453.QAR 17.50QAR 35.00Dazzling Blackened Fillet Salmon
150 grams of spiced salmon fillet with vegetables. Coated in a blend of fish-friendly spices that awaken all your senses, it's Baked to perfection and plated with roasted carrots, broccoli, and asparagus spears. The result? An irresistible combination of textures and flavors. A wedge of lemon and sprinkle of parsley adds vibrant pops of colour and brightness, elevating this dish from the everyday to the extraordinary Carbs: 10g protein: 25g calories: 292 calQAR 27.50QAR 55.00Beef mustard sauce with potato
Carb: 40, protein: 30, kcal:586QAR 31.00QAR 62.00Beef With Creamy Mushroom Sauce (Macro)
100 grams grilled steak with healthy creamy mushroom sauce, 100 grams white rice. Carb 36g, protein: 37g, calories: 425 Cal.QAR 25.00QAR 50.00Healthy Mushroom Risotto
Nutrition facts with 100g chicken carbs 44g, fat 9g, protein 37g, total cals 405Nutrition facts with 100g beef carbs 44g, fat 22g, protein 32g, total cals 502Nutrition facts with 100g shrimp carbs 46g, fat 7g, protein 29g, total cals 363QAR 20.00QAR 40.00Chicken Saffron Risotto
Healthy saffron risotto with chicken. Saffron infuses the rice with a golden hue and subtle floral notes, while chicken breast keeps the dish light yet rich in protein. Cooking cream and parmesan cheese create a velvety texture that coats each grain, and apple cider vinegar adds a tangy twist. Sautéed mushrooms and baby arugula garnish the dish, while a drizzle of balsamic vinegar ties it all together. Carbs: 29gm, protein: 39gm, fat: 12gm, cals: 380.QAR 22.50QAR 45.00Grilled Chicken Pasta
Penne whole wheat pasta, red sauce, with 100 grams of grilled chicken breast, broccoli, cauliflower, mushrooms, bell pepper, parmesan cheese, and black olives, carbs 59 grams, protein 40 grams, and calories 518 cal.QAR 22.50QAR 45.00Chicken With White Mushroom Sauce (Macro)
100 grams grilled chicken with healthy creamy mushroom sauce, 100 grams white rice. Carbs 36g, protein: 33g, calories 420 cal.QAR 17.50QAR 35.00Healthy Koshari
Carb: 95, protein: 19, kcal:474QAR 20.00Chicken Kabsa
100 grams of Grilled Chicken seasoned with cardamom, cinnamon, and a blend of kabsa seasonings, served with 100 grams of rice transforms humble chicken and vegetables into a symphony of spices carbs 48g, protein 45g, fat 7g, cals 447.QAR 17.50QAR 35.00Pesto Beef Risotto
Rosemary-scented tender beef and risotto rice cooked in lemon grass-infused stock, balanced with a touch of apple cider vinegar and cooking cream. Parmesan cheese and garlic provide savory notes, while pinenuts add texture. Garnished with cherry tomatoes, baby arugula, and parmesan completes the robust pesto flavors Enjoy a satisfying yet nutritionally balanced meal. Carbs 31 g, protein: 36 g, fat 39 g, cals 621.QAR 25.00QAR 50.00Healthy Mix sauce pasta
Healthy pasta with low fat mixed sauce and your choice of additional protein, nutrition facts as per addons, nutrition facts with 100g chicken (carbs 42 g, fat 19g, protein 56g, total cals 563 )nutrition facts with 100g Beef (carbs 37g, fat 31 g, Protein 47g, total cals615)nutrition facts with 100g Shrimp (carbs 43g, fat 17g, Protein 45g, total cals 505 )QAR 15.00QAR 30.00Creamy chicken breast with pasta
Carb: 64, protein: 11, kcal:680QAR 19.50QAR 39.00Chicken Alfredo Pasta
100 Grams grilled chicken with penne whole wheat pasta, healthy alfredo sauce with mushrooms, olives, brocs, cauliflower garnished with parsley. Carb 32 grams, protein 40 grams, and calories 678 cal.QAR 20.00QAR 40.00
Keto Meals
Beef With Creamy Mushroom Sauce (Keto)
100 grams grilled steak with healthy creamy mushroom sauce. Fat 29 g, net carb 6 g, and calories 383 cal.QAR 25.00QAR 50.00Keto Chicken Fajita
100 grams of chicken breast with fajita spices, cheese, fat 13 g, net carb 6 g, and calories 324 cal.QAR 20.00QAR 40.00Chicken Zucchini Noodles With Green Sauce
100 grams chicken with zucchini noodles, creamy green sauce.& parmesan cheese Fat 27 g, net carb 7 g, and calories 480 calQAR 30.00QAR 60.00Keto Lasagna
Low carb keto lasagna made of eggplant, zucchini, mince beef, home made tomato sauce, mozzarella cheese, fat 25 grams, net carb 8 grams and calories 319 calQAR 20.00QAR 40.00Beef Steak (Keto)
150 grams of beef steak fillet with spices and vegetablesQAR 20.00QAR 40.00Chicken With White Mushroom Sauce (Keto)
100 grams grilled chicken with healthy creamy mushroom sauce. Fat 11 g, net carb 4 g, and calories 263 cal.QAR 17.50QAR 35.00Grilled Steak With Mashed Cauliflower
100 grams grilled steak with vegetables, mashed cauliflower. Fat: 40 g, net carb: 6 g, calories: 563 cal.QAR 30.00QAR 60.00Beef Steak With Zucchini Noodles And Green Sauce
100 grams tenderloin beef, noodles, green sauce and parmesan cheese fat 46 g, net carb 9 g, and calories 707 cal.QAR 27.50QAR 55.00Keto Chicken Alfredo Pasta
Grilled chicken with low carb zucchini noodles, alfredo sauce, fat 47 g, net carb 8 g, and calories 666 cal.QAR 20.00QAR 40.00
Snacks
Low kcal snacks
Fresh Pineapple Slices
150gQAR 10.00Fresh Mixed Berries
150gQAR 15.00
Sweets
Keto Pancake
Keto pancake made with almond flour, shredded coconut, eggs, served with low carb maple syrup. 147 cal, 13 grams fat and net carb 2 grams.QAR 15.00QAR 30.00Low Carb Brownie Cheescake Muffins
Fat 25 grams, net carb 5 grams and calories 245 cal.QAR 25.00Vanilla Muffin
Contains wheat flour, eggs, stevia and vanilla flavor. Cal 370, Pro 4, Carbs 44, Fat 20.QAR 10.00Peanut Butter Balls
2 pieces. fat 24 grams, net carb 6 grams and calories 260 cal.QAR 14.00Chocolate & Peanut Butter Rice Cake
Contains rice cake, dark chocolate and peanut butter. Cal 250, pro 8, carbs 14 and fat 17.QAR 15.00Healthy Chocolate Muffin
Whole wheat flour, stevia, eggs, chocolate flavoring and chocolate chips,Cals:370 Pro:4,Carbs:44,Fat:13.QAR 10.00Blueberry Muffin
Contains whole wheat flour, stevia, eggs, vanilla& blueberry flavoringQAR 12.00
Protein Shakes
Vanilla Protein Shake
WHEY ISOLTE, PROTEIN: 21 GM , KCAL: 92 , CARB:2QAR 18.00BCAA Shake Watermelon
BPI BrandQAR 18.00
