Soup
Keto Broccoli Cheese Soup
Calories: 336 Protein : 9 Carbs: 4 Fat: 14QAR 22.00Lentil Soup
Calories: 72 Protein: 3 Carbs: 8QAR 16.00Creamy Mushroom Soup
Calories: 204 Protein: 12 Carbs : 33QAR 20.00Chicken Noodle Soup
Calories: 92 Protein : 11 carbs: 8QAR 15.00
Salads
Keto Chicken Cranberry Salad
Calories: 324 Protein : 9 Carbs : 4 Fat 37QAR 42.00Keto Shrimp Avocado
Calories: 326 Protein: 19 Carbs: 1 Fat: 25QAR 27.00Chicken Caesar Salad
Calories: 344 Protein : 24 Carbs :11QAR 24.00Quinoa Tabbouleh Salad
Calories: 136 Protein: 6 Carbs: 20QAR 27.00
Appetizers & Sandwich
Keto Zuchinni Slider
Calories: 256 Protein: 32 Carbs : 2 Fat: 13QAR 30.00Keto Chicken Avocado Tortilla Wrap
Calories: 490 Protein: 31 Carbs: 9 Fat: 35QAR 34.00Keto Chicken Avocado Tortilla Wrap
Spinach tortilla, lettuce, sundried tomato, chicken breast, avocado, spring onion. Calories 490 , Carbs 9 , Protien 31 , Fat 35 .QAR 34.00
Breakfast & Appetizers
Healthy Honey Barbeque Beef Quesadilla
Calories: 657 Protein: 38 Carbs: 71QAR 37.00Classic Omellet
Calories: 210 Protein: 12 Carbs: 2QAR 25.00Crispy Baked Shrimp
Calories: 286 Protein: 30 Carbs 3QAR 25.00Healthy Chicken Quesadilla
Calories: 547 Protein: 38 Carbs : 35QAR 27.00Healthy Club Sandwich
Brown slice bread ranch dressing, tomato, cucumber, ice bergs lettuce, smoked turkey, chicken breast, baked potato wedges, calories 419, protein 35 and carbs 54.QAR 43.00Healthy Shakshuka
Egg, green bell pepper, cherry tomato, mushroom, basil, calories 251, protein 45 and carbs 9.QAR 28.00
Sandwich & Burgers
Grilled Chicken Avocado Burger
Calories: 857 Protein: 47 Carbs: 81QAR 30.00Chicken Caesar Wrap
Calories: 436 Protein: 40 Carbs: 47QAR 23.00Grilled Chicken Avocado Burger
Calories: 486 Protein: 41 Carbs : 53QAR 30.00Healthy Classic Burger
Calories: 607 Protein: 37 Carbs : 56QAR 35.00Healthy Mushroom Beef Burger
Calories: 633 Protein: 37 Carbs : 56QAR 35.00
Keto Bowls
Keto Shrimp Bowl
Grilled shrimp with cauliflower rice, avocado, beetroot and cherry tomatoes. calories179, protein 18, carbs 10, and fat 5QAR 45.00Keto Beef Bowl
Grilled beef with cauliflower rice, avocado, beetroot, red bellpeppers and lime. Calories: 392 protein: 33 carbs: 7 fat: 26QAR 45.00Keto Lemon Chicken Bowl
Grilled Chicken Breast infused with lemon served with Cauliflower rice, Avocado, Turnip Pickles, Cucumber, Broccoli and Cherry tomatoes. Calories: 342 Protein: 32 Carbs: 7 Fat: 21QAR 37.00
Keto Main Courses
Keto Coconut Chicken Curry
Calories:470 Carbs: 4 Protein: 37 Fat: 42QAR 35.00Keto Beef Brocolli
Calories: 336 Protein: 11 Carbs: 4 Fat: 14QAR 105.00Keto Swedish Meatballs
Calories: 408 Protein: 25 Carbs: 5 Fat : 31QAR 50.00Keto Creamy Chicken
Chicken Breast, Cauliflower rice, Bell peppers and Healthy cream Calories: 328 Protein: 34 Carbs: 7 Fat: 18QAR 39.00Keto Creamy Beef
Beef, cauliflower rice, bell peppers and healthy cream, calories 378, protein 35, carbs 7, fat 23.QAR 50.00
Healthy Main Course
Parmesan Chicken Zudles
Calories: 408 Protein : 27 Carbs: 15QAR 42.00Marinara Seafood Zudles
Calories: 256 Protein: 15 Carbs: 19QAR 40.00Zudles Bolognese
Calories: 11 Protein: 25 Carbs: 15QAR 37.00Creamy Rosa Pasta
Calories: 471 Protein :33 Carbs : 69QAR 37.00Mushroom Chicken Quinoa Risotto
Calories: 479 Protein : 30 Carbs: 51QAR 45.00Fillet Mignon
Calories: 684 Protein: 66 Carbs: 32QAR 85.00Grilled Chicken Breast With Asparagus
Calories: 396 Protein: 48 Carbs : 28QAR 38.00Creamy Rosa Chicken
Calories: 513 Protein: 39 Carbs: 53QAR 37.00Creamy Rosa Beef
Calories: 430 Protein: 39 Carbs: 53QAR 50.00Creamy Rosa Shrimp
Calories: 475 Protein: 25 Carbs: 58QAR 49.00
Cheat Meals Main Courses
Penne Chicken Bolognese
Calories: 370 Protein : 30 Carbs : 26QAR 35.00Seafood Penne
Calories: 585 Protein: 29 Carbs : 72QAR 37.00
