5 Meal Deals from QAR 39
Good value everyday
Beef Curry
Beef curry with white rice. 302 CAL, 29 GR PROTEIN , 33 GR CARB , 6 GR FAT.QAR 55.00Chicken Curry
Chicken curry with white rice. 347 GR CAL , 33 GR CARB , 29 GR PROTEIN , 11 GR FAT.QAR 50.00Chicken Katsu
Chicken with white rice. 347 cal, 33 grams carb, 29 grams protein and 11 grams fat..QAR 39.00Shrimps Curry
Shrimps curry with white rice. 350 CAL , 38 GR PROTEIN , 33.75 GR CARB 7 GR FAT.QAR 58.00Chicken Masala
Chicken cooked with rich tomato, onion and homemade spices and served with white rice. 422 KCAL 43 GR PROTEIN 40 GR CARB 10 GR FATQAR 40.00
Popular with other people
Buffalo Pizza
QAR 55.00Fajita Chicken + Protein Chips
QAR 50.00Four Cheese Pizza
QAR 55.00Healthy Kabsa Al Mosak
QAR 45.00
Soup
Al Mosak Soup
Special creamy soup. 188 CAL , 18 GR PROTEIN , 11 GR CARB , 8 GR FAT.QAR 25.00Broccoli Soup
Fresh broccoli soup. 208 CAL , 13 GR PROTEIN , 12 GR CARB , 12 GR FAT.QAR 28.00Chicken Creamy Soup
Chicken in fresh cream soup. 239 CAL , 28 GR PROTEIN , 10 GR CARB , 9 GR FAT.QAR 25.00Mushroom Soup
Fresh mushroom soup. 183 CAL , 4 GR PROTEIN , 17 GR CARB , 11 GR FAT.QAR 25.00Oats Chicken Soup
Chicken with oats creamy soup. 243 CAL , 15 GR PROTEIN , 30 GR CARB , 7 GR FAT.QAR 25.00Seafood Soup
Seafood with special mixture. 264 CAL , 21 GR PROTEIN , 14 GR CARB , 12 GR FAT.QAR 25.00
Breakfast
Egg & Guacamole Wrap
Fried egg with guacamole on tortilla wrap served with rocca salad. 351 CAL, 30 GR Carb, 22 GR Protein, 16 GR Fat.QAR 25.00Grilled Halloumi Wrap
Grilled halloumi with pesto and salad in tortilla wrap served with arabic pickles. 330 CAL, 27 GR Carb, 19 GR Protein, 16 GR Fat.QAR 25.00Croissant Cheese & Turkey
Multicereal croissant turkey and light cheese. 299 CAL, PROTEIN 22 GR , CARB 28 GR , FAT 11 GR.QAR 28.00Croissant Egg & Cheese
Multicereal croissant with scrambled egg and cheese. 307 CAL , PROTEIN 24 GR , CARB 28 GR , FAT 11 GR.QAR 25.00Energy Meal 1
Oats with milk and nuts. 198 CAL , PROTEIN 6 GR , CARB 30 GR , FAT 6 GR.QAR 35.00Energy Meal 2
Oats with milk and fruit. 178 CAL, PROTEIN 9 GR , CARB 32 GR , FAT 1.5 GR.QAR 35.00Grilled Halloumi And Pesto Sauce
Brown finger bread with halloumi and pesto sauce. 236 CAL, 25 GR CARB , 16 GR PROTEIN , 8 GR FAT.QAR 25.00Pancake
Protein pancake with fruits or nuts and honey. 176 CAL , PROTEIN 23 GR , CARB 12 GR , FAT 4 GR.QAR 35.00Pulled Chicken Pesto Croissant
Multicereal croissant stuffed with pulled chicken and pesto sauce and cheese. 344 CAL, 35 GR PROTEIN, 24 GR CARB , 12 GR FAT.QAR 30.00Sandwich Guacamole Egg
Sandwich boiled egg with cheese with guacamole sauce. 267 CAL , PROTEIN 22 GR , CARB 20 GR , FAT 11 GR.QAR 25.00Shakshuka
2 egg shakshuka with brown toast. 348 CAL, PROTEIN 36 GR , CARB 33 GR , FAT 8 GR.QAR 35.00White Egg Omelette W Turkey
3 white egg with 2 turkey with brown toast. 225 CAL , PROTEIN 32.5 GR , CARB 17 GR , FAT 2.9 GR.QAR 35.00
Appetizer
Chicken Popcorn
Freshly baked chicken popcorns served with Homemade BBQ Ranch dipping's 326 Kcal 35 gr Protein 15 gr Carb 14 gr FatQAR 26.00Broccoli Soup
3 baby potato baked and filled with minced beef and cheese. 165 CAL, 14 GR PROTEIN , 16 GR CARB , 5 GR FAT.QAR 15.00Low Carb Chicken Pie
Broccoli dough stuffed with chicken cheese and baked in the oven. 224 KCAL 27 GR PROTEIN 11 GR CARB 8 GR FATQAR 25.00Low Carb Meat Pie
Broccoli dough stuffed with Beef cheese and baked in the oven. 241 KCAL 29 GR PROTEIN 11 GR CARB 9 GR FATQAR 25.00Crispy Chicken With Dips
354 kcal 44 grams protein 16 grams carb 16 grams fat. 150 Gms of oven baked crispy tender chicken served with mango cheese sauce and honey mustard cheese sauce,QAR 35.00Dynamite Chicken Bites
Oven baked chicken cubes sauted with dynamite sauce and served with grilled potatoes 400 Gr Kcal 41 Gr Protein 32 Gr Carb 12 Gr FatQAR 35.00
Beef Meals
Al Mosak Beef
Beef slice with special sauce and vegetables with rice. 392 CAL , 39 GR CARB , 32 GR PROTEIN , 12 GR FAT.QAR 65.00Risotto Beef
Risotto rice with beef. 456 CAL , 68 CARB , 28 GR PROTEIN , 8 GR FAT.QAR 58.00Tenderloin Steak Mushroom
Steak tenderloin with fresh mushroom sauce with mashed potato. 436 CAL , 43 GR CARB , 39 GR PROTEIN , 12 GR FAT.QAR 65.00Tenderloin Steak Pepper
Steak tenderloin with pepper sauce with mashed potato or vegetables saute. 335 CAL, 14 GR CARB , 36 GR PROTEIN , 15 GR FAT.QAR 65.00Beef Kofta Tahini Sauce
Beef Kofta served with tahini topped and served with potato wedges.QAR 39.00Beef Teriyaki
Marinated beef cubes cooked and infused with teriyaki sauce served along with Rice 421 Gr Kcal 40 Gr Protein 36 Gr Carb 13 Gr FatQAR 40.00
Burgers
Classic Burger (Beef or Chicken)
Chicken or beef burger in oats or potato bread. 316 Cal . 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.QAR 40.00Crispy Zinger Burger
Crispy burger with oat bun with cheese. 417 CAL , 29 GR PROTEIN , 46 GR CARB , 13 GR FAT.QAR 42.00Frisco Al Mosak Burger Beef
Beef burger in special bread. 408 CAL, 21 GR PROTEIN , 54 GR CARB , 12 GR FAT.QAR 40.00Frisco Al Mosak Burger Chicken
Chicken burger in special bread. 451 CAL, 50 GR CARB , 29 GR PROTEIN , 12 GR FAT.QAR 40.00Guacamole Burger (Beef or Chicken)
Burger with guacamole sauce choice of beef or chicken. 421 CAL , 30 GR PROTEIN , 46 GR CARB , 13 GR FAT.QAR 45.00Mushroom Burger Chicken
Chicken burger in oats bread with sauce and fresh mushroom. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.QAR 43.00Mushroom Burger Beef
Beef burger in oats bread with sauce and fresh mushroom. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.QAR 43.00Salmon Burger
Crispy salmon burger in oats bread. 415 CAL, 25 GR PROTEIN , 45 GR CARB , 15 GR FAT.QAR 50.00
Sandwiches
Chicken Zinger Sandwich
Chicken zinger stuffed on the Arabic bread and served with Potato Wedges.QAR 35.00Musahab Chicken sandwich
Homemade brown ciabetta bread bonelss chicken mixed with home made special sauce and served with baked potato chips. 360 KCAL 35 GR PROTEIN 37 GR CARB 8 GR FATQAR 33.00Chicken Tikka Sandwich
Chicken tikka stuffed on the Arabic bread and served with Potato Wedges.QAR 32.00Beef Kofta Sandwich
Beef kofta stuffed on the Arabic bread with hummus and served with Potato Wedges.QAR 33.00Beef Shawarma
Beef Shawarma stuffed with Freshly oven baked bread served Pickles and potato wedges.QAR 33.00Spicy Tuna Sandwich
Homemade brown ciabetta bread stuffed spicy tuna, pesto sauce, jhalaphenoes and served with baked potato chips. 344 KCAL 32 GR PROTEIN 36 GR CARB 8 GR FATQAR 35.00Steak mushroom sandwich
Homemade brown ciabetta bread grilled steak strips mixed mushroom sauce topped with cheese and served with baked potato chips. 366 KCAL 31 GR PROTEIN 38 GR CARB 10 GR FATQAR 39.00BBQ ranch chicken sandwich
Homemade brown ciabetta bread grilled chicken stirps mixed home made mix bbq ranch sauce, topped with cheese and served with baked potato chips. 353 KCAL 32 GR PROTEIN 35 GR CARB 9 GR FATQAR 33.00Twister Sandwich
Brown tortilla wrapped with Oven baked Chicken strips, fresh lettuce along with homemade sauce with cheddar cheese and grilled 404 Kcal 45 gr Protein 38 gr Carb 8 gr FatQAR 30.00
Curry Meals
Healthy Butter Chicken
Home made butter chicken served with steamed rice.QAR 35.00
Healthy Flatbread
Labneh Zaatar Flatbread
Home made dough topped with Labneh and sprinkled Zaatar powder and oven baked.QAR 28.00
Wrap Sandwich
Beef Wrap
Grilled slice beef in tortilla bread with vegetables . 255 CAL , 18 GR CARB ,21 GR PROTEIN ,11 GR FAT.QAR 35.00Chicken Caesar Wrap
Chicken with caesar sauce and fresh lettuce in tortilla bread. 282 CAL , 20 GR CARB , 28 GR PROTEIN , 10 GR FAT.QAR 24.00Tuna Wrap
Tuna in brine in tortilla bread . 245 CAL , 23 GR CARB , 27 GR PROTEIN , 5 GR FAT.QAR 35.00Wrap Shish Taouk
Grilled shish taouk in tortilla bread and vegetables. 237 CAL , 18 GR CARB , 21 GR PROTEIN ,9 GR FAT.QAR 35.00
Vegetarian Meals
Indian Dal
Yellow lentil served with steamed rice. 352 CAL, 13 GR PROTEIN, 32 GR CARB, 18 GR FAT.QAR 35.00
Tacos
Beef Tacos 2 Pc
Tacos with vegetables with beef with cheese with protein chips . 326 CAL , 25 GR PROTEIN , 34 GR CARB , FAT 10 GR.QAR 36.00Chicken Tacos 2 Pc
Tacos with vegetables with chicken with cheese with protein chips . 333 CAL , 27 GR PROTEIN , 36 GR CARB , FAT 9 GR.QAR 36.00Shrimps Tacos 2 Pc
Tacos with vegetables with shrimps with cheese with protein chips . 408 CAL , 38 GR PROTEIN 37 GR CRB , 12 GR FAT.QAR 38.00Trio Plate 3 Pc
3 tacos shrimps with chicken with beef with protein chips. 354 CAL , 30 GR PROTEIN , 36 GR CARB , 10 GR FAT.QAR 40.00
Sweet
Chocolate Brownies
Healthy brownies cake. 165 CAL , 12 GR PROTEIN , 18 GR CARB , 5 GR FAT.QAR 28.00Double Chocolate Cookies
Chocolate cookies with chocolate chips. 184 CAL , 16 GR PROTEIN , 12 GR CARB , 8 GR FAT.QAR 11.00Energy Balls
White or dark balls. 81 CAL , 8 GR PROTEIN , 7 GR CARB , 3 GR FAT.QAR 8.00Marble Brownies
Healthy brownies cake. 191 CAL , PROTEIN 12 GR , 20 GR CAB , 7 GR FAT.QAR 28.00Oats Cookies
Oats healthy cookies. 165 CAL , 11 GR PROTEIN , 16GR CRB , 6 GR FAT.QAR 11.00Protein Donut
195 Cal 20 Gm protein 5 Gm fat 17 Gm carb, 4 Gr Sugar. Flour and protein.QAR 13.00Protein Donut with Chocolate
236 CAL, 20 gr protein 8 gr fat 19 gr carb, 8 gr sugar. Flour, protein and chocolate.QAR 14.00Strawberry Cheesecake
Healthy cheesecake. 188 CAL , 18 GR PROTEIN , 20 GR CARB , 4 GR FAT.QAR 37.00White Chocolate Cookies
White cookies with chocolate chips . 151 CAL , 12 GR PROTEIN , 10 GR CARB , 7 GR FAT.QAR 11.00Red Velvet Cake
Slice of Red velvet cake 237 Gr Kcal 4 Gr Protein 26 Gr Carb 13 Gr FatQAR 25.00
Snacks
Whole Corn with Paprika and Lemon
Whole corn with paprika and lemon. 109 cal, 22 grams carb, 3 grams protein and 1 gram fat..QAR 10.00
Rice Meals
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 CAL , 27 GR PROTEIN , 29 GR CARB , 13 GR FAT.QAR 45.00Al Mosak Rice
Special rice with chicken or beef or shrimps. 396 CAL , 25 GR PROTEIN , 47 GR CARB , 12 GR FAT.QAR 45.00Healthy Biryani Al Mosak
Biryani rice with chicken or beef or shrimps. 313 CAL , 26 GR PROTEIN , 23 GR CARB , 13 GR FAT.QAR 45.00
Quesadillas
Beef Quesadillas
Beef in tortilla w cheese with protein chips. 340 CAL , 28 GR CARB , 30 GR PROTEIN , 12 GR FAT.QAR 37.00Chicken Quesadillas
Chicken in tortilla w cheese with protein chips. 362 CAL , 26 GR CARB , 33 GR PROTEIN , 14 GR FAT.QAR 35.00Mexican Quesadillas
Vegetable in tortilla w cheese with protein chips. 302 CAL , 20 GR CARB , 24 GR PROTEIN , 14 GR FAT.QAR 30.00
Pizza
Buffalo Pizza
Broccoli dough with pizza sauce with chicken and mozzarella cheese. 569 CAL 30 GR CARB 56 GR PROTEIN , 25 GR FATQAR 55.00Four Cheese Pizza
Broccoli dough with pizza sauce with 4 cheese light. 424 cal , 18 gr carb , 52 gr carb , 16 gr fat.QAR 55.00Beef Supreme Pizza
Broccoli dough with pizza sauce with supreme beef and mozzarella cheese. 572.7 CAL , 19.8 GR CARB , PROTEIN 70.5 GR FAT 23.5 GR.QAR 58.00Chicken Supreme Pizza
Broccoli dough with pizza sauce with chicken supreme and mozzarella cheese. 569 CAL , PROTEIN 72.3 GR, CARB 20.9 GR , FAT 21.8 GR.QAR 52.00Meatballs Pizza
Broccoli dough with sauce pizza and meatballs and mozzarella cheese. 542.5 CAL , 19.4 CARB PROTEIN 55.7 FAT 26.9.QAR 55.00Vegetarian Pizza
Broccoli dough with pizza sauce and vegetable and mozzarella cheese. 537.4 CAL CARB 40.4 PROTEIN 44 GR FAT 22.2 GR.QAR 45.00BBQ Chicken and Ranch Pizza
BROCOLI DOUGH WITH PIZZA SAUCE WITH BBQ MARINATED CHICKEN AND MOZARELLA CHEESE TOPPED WITH HOME MADE BBQ & RANCH DRESSING 581 calories 50 grams of protein 30 grams of carbs 29 grams of fatQAR 58.00Spinach Chicken pizza
Broccoli dough with creamy spinach balls along with chicken cubes and topped with mozzarella cheese and freshly oven baked 490 Kcal 43 Gr Protein 30 Gr Carb 22 Gr FatQAR 55.00
Pasta Meals
Alfredo Pasta
Alfredo white sauce pasta with chicken. 497 CAL , 42 GR CARB , 19 GR PROTEIN , , 12 GR FAT.QAR 50.00Alfredo Pasta Shrimps
..QAR 55.00Fettuccine Vegetables
Pasta penne with vegetables. 284 CAL , 10 GR PROTEIN , 43 GR CARB , 8 GR FAT.QAR 40.00Pasta Pesto Sauce
Pasta in pesto sauce with chicken. 412 CAL , 45 GR CARB , 31 GR PROTEIN , 12 GR FAT.QAR 55.00Spaghetti Meatballs
Spaghetti pasta with meatballs red sauce. 411 CAL , 49 GR CARB , 25 GR PROTEIN , 15 GR FAT.QAR 50.00
Keto Meals
Keto Pizza
Chicken dough with pizza sauce with cheese and olive. 494 CAL , PROTEIN 59 GR , CARB 6 GR , 26GR FATQAR 49.00Keto Burger
Beef burger topped with egg up and down and cheese. 792.1 CAL , FAT 60.9 , PROTEIN 57 GR , CARB 3.9 GR.QAR 40.00
Healthy Flatbreads
Chicken Broccoli Flatbread
Brown flour dough topped with marinated chicken cubes, broccoli heads added cheese and sprinkled oregano. 432 CAL , 32 GR PROTEIN , 40 GR CARB , 12 GR FAT.QAR 28.00Egg and turkey flat bread
Oven baked brown flour dough topped with cheese, turkey and egg . 320 KCAL 32 GR PROTEIN 30 GR CARB 8 GR FATQAR 25.00Beef Flatbread
Brown flour dough topped with homemade tomato sauce, minced beef, steak strips added cheese and jalapeno. 450 CAL , 35 GR PROTEIN , 37 GR CARB , 13 GR FAT.QAR 37.00Pesto Mushroom Flatbread
Brown flour dough topped with homemade pesto sauce, cubes mushroom, cherry tomatoes added cheese and sun dried tomato. 323 CAL , 18 GR PROTEIN , 29 GR CARB , 12 GR FAT.QAR 25.00
Healthy Bowls
Acai Bowl
Fresh fruits bowl mixed in special mixture with chia seed. 232 CAL , 12 GR PROTEIN , 37 GR CARB , 4 GR FAT.QAR 38.00Mango Bowl
Fresh mango in special mixture. 268 CAL , 8 GR PROTEIN , 8 GR FAT , 37 GR CARB.QAR 32.00
Fish Meals
Fajita Shrimps with Protein Ships
Shrimps grilled with grilled veg with protein chips. 411 CAL , 35 GR CARB , 52 GR PROTEIN , 7 GR FAT.QAR 68.00Grilled Shrimps
Jumbo grilled shrimps with saffron rice. 402 CAL , 35 GR CARB , 52 GR PROTEIN , 6 GR FAT.QAR 65.00Guacamole White Fish
White fish with guacamole sauce with rice or potato. 445 CAL , 43 GR PROTEIN , 39 GR CARB , 13 GR FAT.QAR 45.00Hawaiian Grilled Salmon
Grilled salmon with grilled pineapple slice with rice. 464 CAL , 36 GR PROTEIN , 42 GR CARB , 18 GR FAT.QAR 75.00Risotto Shrimps
150 gm risotto, 130 gm shrimps.. 403 CAL , 35 GR CARB , 52 GR PROTEIN , 6 GR FAT.QAR 65.00Salmon Grilled
Grilled salmon with rice or potato. 410 CAL , 26 GR CARB , 36 GR PROTEIN , 18 GR FAT.QAR 70.00
Club Sandwich
Club Sand White Egg and Turkey
Brown toast with white egg and turkey. 299 CAL , 33 GR PROTEIN , 35 GR CARB , 3 GR FAT.QAR 35.00Club Tuna
Brown toast with tuna in brine and vegetables. 337 CAL , 60 GR CARB , 22 GR PROTEIN , 1 GR FAT.QAR 35.00
Chicken Meals
Fajita Chicken + Protein Chips
Grilled chicken with grilled veg with cheese with protein chips with sauce. 437 CAL , 15 GR CARB , 56 GR PROTEIN , 17 GR FAT.QAR 50.00Chicken Al Mosak
Chicken slice with special sauce and vegetables with rice. 423 CAL, 38 GR CARB , 43 GR PROTEIN , 11 GR FAT.QAR 65.00Chicken Granzola
Chicken roll in granzola sauce with rice or potato. 436 CAL, 35 GR CARB 38 GR PROTEIN , 16 GR FAT.QAR 60.00Chicken Herbs
Grilled chicken with herbs with rice or potato. 363 GR CAL, 36 GR PROTEIN , 7 GR FAT , 39 GR CARB.QAR 50.00Chicken Lemon Thyme
Grilled chicken lemon thyme with rice or potato. 351 CAL , 36 GR CARB , 6 GR FAT , 38 GR PROTEIN ,.QAR 50.00Grilled Chicken
Grilled chicken with rice or potato. 344 CAL , 32 GR CARB , 36 GR PROTEIN , 8 GR FAT.QAR 50.00Risotto Chicken
Risotto rice with chicken. 448 CAL , 41 GR CARB , 35 GR PROTEIN , 16 GR FAT.QAR 55.00Rosemary Chicken
Grilled chicken with herbs with rice or potato. 363 GR CAL , 36 GR PROTEIN , 7 GR FAT , 39 GR CARB.QAR 50.00Shish Taouk
Shish taouk cubes grilled with rice or potato. 323 CAL , 39 GR PROTEIN , 26 GR CARB , 7 GR FAT.QAR 45.00Chicken Tikka Meal
Chicken tikka served with Potato wedges.QAR 35.00Chicken Zaatar Sauce
Chicken cubes cooked with cooking cream along with homemade spices and infused with zaatar served along with Rice 471 CAL , 45 GR PROTEIN , 48 GR CARB , 11 GR FATQAR 45.00Chicken Teriyaki
Marinated chicken cubes cooked and infused with teriyaki sauce served along with Rice 403 Gr Kcal 45 Gr Protein 33 Gr Carb 10 Gr FatQAR 37.00
Salads
Grilled Halloumi Salad
Grilled halloumi slice with veg with special sauce. 160 CAL , 8 GR CARB , 14 GR PROTEIN , 8 GR FAT.QAR 35.00Avocado Chicken Salad
Avocado slice with grilled chicken with lettuce with pineapple with veg. 253 CAL , 9 GR CARB , 34 GR PROTEIN , 9 GR FAT.QAR 38.00Caesar Salad
Fresh lettuce with chicken and parmesan cheese and croutons. 170 CAL , 22 GR PROTEIN , 7 GR CARB , 6 GR FAT.QAR 25.00Chicken Rocca Salad
Fresh baby rocket leaves with grilled chicken. 219 CAL , 36 GR PROTEIN , 3 GR CARB , 7 GR FAT.QAR 30.00Egg Salad
Boiled egg salad with fresh vegetables. 237 CAL , 23 GR PROTEIN , 7 GR CARB , 13 GR FAT.QAR 25.00Steak Rocca Salad
Fresh baby rocket leaves with grilled steak. 226 CAL , 31 GR PROTEIN , 3 GR CARB . 7 GR FAT.QAR 40.00Tabbouleh Quinoa
Fresh parsley with organic quinoa. 138 CAL . 6 GR PROTEIN , 24 GR CARB , 2 GR FAT.QAR 25.00Tuna Salad
Fresh vegetable with tuna in brine. 234 CAL , 20 GR PROTEIN , 16 GR CARB ,10 GR FAT.QAR 25.00Beetroot Orange salad
Baby spinach on top Beetroot, fresh oranges and sprinkle with feta cheese and walnut along with sour honey mustard sauce. 130 KCAL 9 GR PROTEIN 10 GR CARB 6 GR FATQAR 35.00
Drink
Coca Cola Light
QAR 4.00Coca Light Zero
QAR 4.00Fresh Orange Juice
112 CAL CARB 26 GR , FAT 0.5 GR , PROTEIN 1.7 GR.QAR 15.00Water
QAR 3.00
Smoothies
Mixed Fruit Smoothie
Mango, strawberry, Pineapple added grenadine syrup blended and served cold. 242 KCAL 15 GR PROTEIN 16 GR CARB 10 GR FAT 9 GR SUGARQAR 23.00Green Smoothie
Mint, lemon along with pineapple juice and added coconut milk and honey blended and served cold. 224 KCAL 10 GR PROTEIN 10 GR CARB 12 GR FAT 9 GR SUGARQAR 20.00