Eat and Lose delivery from Landmark Mall

Smoothie

Acai bowl
Strawberry, blueberry, banana, low fat milk, almond, granola,cashew,shredded coconut, chia seeds, honey Calories287.7 Fat5.25 Pro5.81 Carb60.05
QAR 40.00
Strawberry and blueberry smoothie
Strawberry, Blueberry, banana, low fat milk, honey,shredded coconut, sunflower seeds Calories254 Fat3.8 Pro5.2 Carb56
QAR 35.00
Mango smoohtie
Mango, banana, low fat milk, honey, pistacho, shredded coconut Calories357 Fat3.6 Pro5.6 Carb82.8
QAR 35.00
Carrot and mango smoohtie
Carrot, mango, banana, milk, honey, chia seeds, walnut Calories364 Fat5 Pro6 Carb77
QAR 35.00
Beetroot smoothie
Beetroot, blueberries,pineapple,unsweetened almond milk, non-fat greek yogurt, Calories300 Fat3 Pro12 Carb63
QAR 35.00

Hummus and Falafel
Hummus, Tahina, Falafel Calories400 Fat28 Pro24 Carb54
QAR 20.00
Turkey Sandwich
brown toast, turkey, cheese slice, lettuce, tomato, honey mustard sauce Calories298 Fat14 Pro15 Carb45
QAR 25.00
Peanut Butter and Banana sandwich
brown toast, peanut butter natural, banana Calories310 Fat12 Pro8 Carb60
QAR 28.00
Oatmeal
oats, unsweetened almond milk, banana, cinnamon Calories238 Fat6 Pro7 Carb43
QAR 25.00
Caramelized Banana Nut French Toast
Brown toast, low fat milk, eggs, banana, butter, walnuts, sugar free pancake syrup Calories565 Fat32.6 Pro19 Carb46.5
QAR 28.00
Shakshuka
Egg,Tomato, onion, garlic, bell pepper, Arabic bread. Calories279.43 Fat7.2 Pro14.12 Carb40.39
QAR 25.00
Fitness omelette
Egg white, mushroom, baby spinach,Tomato, light kashkaval cheese, brown toast. Calories297.25 Fat8.25 Pro31.26 Carb48.62
QAR 25.00

Pesto pasta
Penne Pasta, light cooking cream, sliced chicken breast, parmesan cheese, pesto sauce . Calories567.18 Fat19.15 Pro50.76 Carb47
QAR 40.00
Spaghetti bolognese
Spaghetti pasta, ground beef, parmesan cheese, tomato sauce . Calories484.78 Fat14.5 Pro38.3 Carb43
QAR 45.00
Broccoli alfredo pasta
Penne Pasta , sliced chicken breast, light cooking cream, mushroom, broccoli, parmesan cheese. Calories570 Fat18.14 Pro50.95 Carb47.99
QAR 40.00

Veggie pasta
penne pasta , mushroom, broccoli, green bell pepper, carrot, light cooking cream, parmesan cheese. Calories355.65 Fat14.8 Pro12.06 Carb45
QAR 30.00
Veggie veggie
Basmati rice, broccoli, carrot, bell pepper, mushroom.,light cooking cream. Calories347 Fat12.6 Pro7.6 Carb50
QAR 30.00
Lentil potato curry
Basmati rice,lentil, potato, curry sauce, chili. Calories367 Fat4.25 Pro11.5 Carb67.64
QAR 25.00
Kushary
Basmati rice,vermicelli, pasta, chickpeas, lentils,tomato sauce, fried onions Calories454 Fat12 Pro17 Carb74
QAR 25.00

Chicken parmesan
Chicken breast, marrow, broccoli, mushroom, bell pepper, cauliflower, Parmesan cheese, light cooking cream,tomato sauce, almond flour, egg. Calories664 Fat40.5 Pro55.3 Carb16
QAR 45.00
Creamy chicken Spinach
Sliced chicken breast, spinach, marrow, broccoli, mushroom, bell pepper, cauliflower, light cooking cream. Calories462 Fat23.7 Pro44 Carb17.9
QAR 45.00
Steak with mushroom sauce
Beef tenderloin , marrow, broccoli, mushroom, bell pepper, cauliflower,light cooking cream. Calories569 Fat39 Pro38 Carb15.5
QAR 48.00
Persian chicken
Chicken breast, marrow, broccoli, mushroom, bell pepper, cauliflower , light cooking cream. Calories445 Fat24.3 Pro44.5 Carb15.2
QAR 45.00
Persian shrimp
Shrimps, marrow, broccoli, mushroom, bell pepper, cauliflower, light cooking cream, dill. Calories345 Fat21.2 Pro34.5 Carb10
QAR 50.00
Chicken cordon blue
Chicken breast,smoked turkey, marrow, broccoli, mushroom, bell pepper, cauliflower, light cooking cream, light cheddar cheese. Calories437 Fat24 Pro45 Carb12.7
QAR 45.00

Shrimp curry
Shrimps, basmati rice, curry sauce Calories396 Fat6 Pro34 Carb49
QAR 48.00
Grilled shrimps lemon sauce
Shrimps, basmati rice, light cooking cream, lemon Calories412 Fat8.5 Pro36.9 Carb54.4
QAR 50.00
Grilled salmon with herbed white sauce
Salmon,basmati rice, light cooking cream, rosmary Calories603.12 Fat22.53 Pro36.67 Carb63.98
QAR 70.00

Veggie chicken
Basmati rice ,sliced chicken breast , broccoli, carrot, bell pepper, mushroom, light cooking cream. Calories511 Fat16 Pro38.5 Carb50.9
QAR 45.00
Chicken with mushroom sacue
Basmati rice,sliced chicken breast, mushroom,light cooking cream, mushroom sauce. Calories546 Fat34 Pro55 Carb55
QAR 45.00
Chicken majboos
Basmati rice, chicken breast, majboos sauce , lemon wedges, grilled chili Calories530 Fat9.5 Pro48.9 Carb68.6
QAR 43.00
Chicken biryani
basmati rice, chicken breast, curry sauce, fried onion, raita sauce Calories575 Fat14.4 Pro46.7 Carb58.5
QAR 43.00
Shishtaouk meal
Basmati rice, chicken breast, yogurt sauce ,chili, lemon wedges. Calories466 Fat7.8 Pro43.5 Carb51.6
QAR 45.00
Butter chicken
Basmati rice, chicken breast, curry sauce, tomato sauce, light cooking cream . Calories547 Fat14.6 Pro46.5 Carb49.5
QAR 45.00
Chicken curry
Basmati rice, chicken breast, curry sauce. Calories509 Fat9.7 Pro45.4 Carb51.8
QAR 43.00
Lemon thyme chicken
Basmati rice, chicken breast, lemon wedges, barbeque sauce, thyme. Calories511 Fat7.2 Pro43 Carb63
QAR 45.00

Beef biryani
Basmati rice, beef , curry sauce, fried onion, raita sauce Calories585 Fat18 Pro43.5 Carb57.3
QAR 48.00
Beef majboos
Basmati rice, beef , majboos sauce , lemon wedges , grilled chili Calories540 Fat11.8 Pro43.6 Carb62.4
QAR 48.00
Beef stroganoff
Basmati rice, sliced beef, bell pepper, mushroom, light cooking cream Calories523 Fat12.5 Pro45.7 Carb56.7
QAR 48.00

Garden salad
Lettuce, tomato, bell pepper,cucumber, sweet corn, carrot,radish,lemon dressing Calories181 Fat13.5 Pro2.7 Carb14.7
QAR 20.00
Greek salad
Lettuce, tomato, bell pepper,cucumber, green/black olives, feta cheese, lemon dressing Calories220 Fat21.3 Pro4 Carb8.4
QAR 25.00
Quinoa salad
Quinoa, lettuce, tomato, bell pepper,cucumber, sweet corn, carrot, radish, lemon dressing Calories236 Fat14.5 Pro4 Carb24.8
QAR 35.00
Quinoa tabbouleh salad
Quinoa, parsley, tomato, lemon slices, grapes,lemon dressing Calories270 Fat14.9 Pro6 Carb34.9
QAR 35.00
Chicken caesar salad
Chicken breast, lettuce, cucumber, croutons, parmesan cheese, , caesar sauce Calories279 Fat8.49 Pro22 Carb22.9
QAR 30.00

Chicken cajun fries
Oven baked potato , chicken breast, light kashkaval cheese, cajun sauce Calories355 Fat15.4 Pro28.6 Carb28
QAR 25.00
Poutine fries
Oven baked potato, ground beef, light kashkaval cheese, steak sauce . Calories330 Fat12.9 Pro27.6 Carb27
QAR 25.00

Chicken corn soup
Minced chicken breast, corn, onion, light cooking cream. Calories277 Fat20 Pro12 Carb11.9
QAR 18.00
Mushroom soup
Mushroom, light cooking cream Calories255 Fat22.5 Pro4.3 Carb11.7
QAR 18.00

Energy ball
peanut butter,coconut,, flaxseed,coco powder,honey, vanilla Calories131 Fat7 Pro3 Carb14
QAR 25.00
Cookies
Flour,butter, egg, sugar, chocolate chips. Calories179 Fat7.9 Pro2.5 Carb24.3
QAR 20.00
Healthy stuffed dates
3 pieces medjool dates, peanut butter, pistachio, coconut Calories135 Fat7 Pro4 Carb23
QAR 30.00
Chocolate Nut Bark
Dark chocolate, mixed nuts (almonds, cashews) Calories100 Fat7 Pro2 Carb9
QAR 25.00
Sugar Free Cookies
Egg, almond flour, protein powder, dark chocolate,natural peanut butter Calories135 Fat14 Pro8 Carb8
QAR 25.00
Energy Bar
Natural Peanut Butter, coconut oil, oats, dark chocolate Calories213 Fat15 Pro6 Carb15
QAR 30.00