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Smoothie
Acai bowl
Strawberry, blueberry, banana, low fat milk, almond, granola,cashew,shredded coconut, chia seeds, honey Calories287.7 Fat5.25 Pro5.81 Carb60.05QAR 32.00QAR 40.00Strawberry and blueberry smoothie
Strawberry, Blueberry, banana, low fat milk, honey,shredded coconut, sunflower seeds Calories254 Fat3.8 Pro5.2 Carb56QAR 28.00QAR 35.00Mango smoohtie
Mango, banana, low fat milk, honey, pistacho, shredded coconut Calories357 Fat3.6 Pro5.6 Carb82.8QAR 28.00QAR 35.00Carrot and mango smoohtie
Carrot, mango, banana, milk, honey, chia seeds, walnut Calories364 Fat5 Pro6 Carb77QAR 28.00QAR 35.00Beetroot smoothie
Beetroot, blueberries,pineapple,unsweetened almond milk, non-fat greek yogurt, Calories300 Fat3 Pro12 Carb63QAR 28.00QAR 35.00
Breakfast
Spinach & Feta cheese
Brown Toast Bread, Feta cheese, spinach Calories280 Fat12 Pro24 Carb35QAR 16.00QAR 20.00Hummus and Falafel
Hummus, Tahina, Falafel Calories400 Fat28 Pro24 Carb54QAR 16.00QAR 20.00Turkey Sandwich
brown toast, turkey, cheese slice, lettuce, tomato, honey mustard sauce Calories298 Fat14 Pro15 Carb45QAR 20.00QAR 25.00Peanut Butter and Banana sandwich
brown toast, peanut butter natural, banana Calories310 Fat12 Pro8 Carb60QAR 22.40QAR 28.00Oatmeal
oats, unsweetened almond milk, banana, cinnamon Calories238 Fat6 Pro7 Carb43QAR 20.00QAR 25.00Caramelized Banana Nut French Toast
Brown toast, low fat milk, eggs, banana, butter, walnuts, sugar free pancake syrup Calories565 Fat32.6 Pro19 Carb46.5QAR 22.40QAR 28.00
Pasta
Pesto pasta
Penne Pasta, light cooking cream, sliced chicken breast, parmesan cheese, pesto sauce . Calories567.18 Fat19.15 Pro50.76 Carb47QAR 32.00QAR 40.00Spaghetti bolognese
Spaghetti pasta, ground beef, parmesan cheese, tomato sauce . Calories484.78 Fat14.5 Pro38.3 Carb43QAR 36.00QAR 45.00Broccoli alfredo pasta
Penne Pasta , sliced chicken breast, light cooking cream, mushroom, broccoli, parmesan cheese. Calories570 Fat18.14 Pro50.95 Carb47.99QAR 32.00QAR 40.00
Burger
Mushroom burger
burger bun, ground beef, light cheddar cheese, mushroom, mushroom sauce Calories618 Fat30.3 Pro45.7 Carb39.8QAR 36.00QAR 45.00Classic burger chicken
Burger bun, gound chicken ,lettuce,tomato, pickles, light cheddar cheese, burger sauce Calories531 Fat18.4 Pro48 Carb38QAR 32.00QAR 40.00
Sandwich
Chicken club sandwich
Ground chicken , lettuce, tomato, light cheddar cheese ,light mayonnaise, pickles, brown toast. Calories383 Fat14.7 Pro32.6 Carb27.3QAR 24.00QAR 30.00
Vegetarian
Veggie pasta
penne pasta , mushroom, broccoli, green bell pepper, carrot, light cooking cream, parmesan cheese. Calories355.65 Fat14.8 Pro12.06 Carb45QAR 24.00QAR 30.00Veggie veggie
Basmati rice, broccoli, carrot, bell pepper, mushroom.,light cooking cream. Calories347 Fat12.6 Pro7.6 Carb50QAR 24.00QAR 30.00Lentil potato curry
Basmati rice,lentil, potato, curry sauce, chili. Calories367 Fat4.25 Pro11.5 Carb67.64QAR 20.00QAR 25.00Kushary
Basmati rice,vermicelli, pasta, chickpeas, lentils,tomato sauce, fried onions Calories454 Fat12 Pro17 Carb74QAR 20.00QAR 25.00
Keto
Creamy chicken Spinach
Sliced chicken breast, spinach, marrow, broccoli, mushroom, bell pepper, cauliflower, light cooking cream. Calories462 Fat23.7 Pro44 Carb17.9QAR 36.00QAR 45.00Steak with mushroom sauce
Beef tenderloin , marrow, broccoli, mushroom, bell pepper, cauliflower,light cooking cream. Calories569 Fat39 Pro38 Carb15.5QAR 38.40QAR 48.00Persian chicken
Chicken breast, marrow, broccoli, mushroom, bell pepper, cauliflower , light cooking cream. Calories445 Fat24.3 Pro44.5 Carb15.2QAR 36.00QAR 45.00Persian shrimp
Shrimps, marrow, broccoli, mushroom, bell pepper, cauliflower, light cooking cream, dill. Calories345 Fat21.2 Pro34.5 Carb10QAR 40.00QAR 50.00
Seafood
Shrimp curry
Shrimps, basmati rice, curry sauce Calories396 Fat6 Pro34 Carb49QAR 38.40QAR 48.00Grilled shrimps lemon sauce
Shrimps, basmati rice, light cooking cream, lemon Calories412 Fat8.5 Pro36.9 Carb54.4QAR 40.00QAR 50.00Grilled salmon with herbed white sauce
Salmon,basmati rice, light cooking cream, rosmary Calories603.12 Fat22.53 Pro36.67 Carb63.98QAR 56.00QAR 70.00
Chicken
Veggie chicken
Basmati rice ,sliced chicken breast , broccoli, carrot, bell pepper, mushroom, light cooking cream. Calories511 Fat16 Pro38.5 Carb50.9QAR 36.00QAR 45.00Chicken with mushroom sacue
Basmati rice,sliced chicken breast, mushroom,light cooking cream, mushroom sauce. Calories546 Fat34 Pro55 Carb55QAR 36.00QAR 45.00Chicken majboos
Basmati rice, chicken breast, majboos sauce , lemon wedges, grilled chili Calories530 Fat9.5 Pro48.9 Carb68.6QAR 34.40QAR 43.00Chicken biryani
basmati rice, chicken breast, curry sauce, fried onion, raita sauce Calories575 Fat14.4 Pro46.7 Carb58.5QAR 34.40QAR 43.00Shishtaouk meal
Basmati rice, chicken breast, yogurt sauce ,chili, lemon wedges. Calories466 Fat7.8 Pro43.5 Carb51.6QAR 36.00QAR 45.00Butter chicken
Basmati rice, chicken breast, curry sauce, tomato sauce, light cooking cream . Calories547 Fat14.6 Pro46.5 Carb49.5QAR 36.00QAR 45.00Chicken curry
Basmati rice, chicken breast, curry sauce. Calories509 Fat9.7 Pro45.4 Carb51.8QAR 34.40QAR 43.00Lemon thyme chicken
Basmati rice, chicken breast, lemon wedges, barbeque sauce, thyme. Calories511 Fat7.2 Pro43 Carb63QAR 36.00QAR 45.00
Beef
Beef biryani
Basmati rice, beef , curry sauce, fried onion, raita sauce Calories585 Fat18 Pro43.5 Carb57.3QAR 38.40QAR 48.00Beef majboos
Basmati rice, beef , majboos sauce , lemon wedges , grilled chili Calories540 Fat11.8 Pro43.6 Carb62.4QAR 38.40QAR 48.00Beef steak pepper sauce
Mashed potato, beef steak, pepper sauce, light cooking cream Calories628 Fat26 Pro46 Carb53QAR 40.00QAR 50.00Beef stroganoff
Basmati rice, sliced beef, bell pepper, mushroom, light cooking cream Calories523 Fat12.5 Pro45.7 Carb56.7QAR 38.40QAR 48.00
Salad
Garden salad
Lettuce, tomato, bell pepper,cucumber, sweet corn, carrot,radish,lemon dressing Calories181 Fat13.5 Pro2.7 Carb14.7QAR 16.00QAR 20.00Greek salad
Lettuce, tomato, bell pepper,cucumber, green/black olives, feta cheese, lemon dressing Calories220 Fat21.3 Pro4 Carb8.4QAR 20.00QAR 25.00Quinoa salad
Quinoa, lettuce, tomato, bell pepper,cucumber, sweet corn, carrot, radish, lemon dressing Calories236 Fat14.5 Pro4 Carb24.8QAR 28.00QAR 35.00Quinoa tabbouleh salad
Quinoa, parsley, tomato, lemon slices, grapes,lemon dressing Calories270 Fat14.9 Pro6 Carb34.9QAR 28.00QAR 35.00Chicken caesar salad
Chicken breast, lettuce, cucumber, croutons, parmesan cheese, , caesar sauce Calories279 Fat8.49 Pro22 Carb22.9QAR 24.00QAR 30.00
Fries
Chicken cajun fries
Oven baked potato , chicken breast, light kashkaval cheese, cajun sauce Calories355 Fat15.4 Pro28.6 Carb28QAR 20.00QAR 25.00Poutine fries
Oven baked potato, ground beef, light kashkaval cheese, steak sauce . Calories330 Fat12.9 Pro27.6 Carb27QAR 20.00QAR 25.00
Soup
Chicken corn soup
Minced chicken breast, corn, onion, light cooking cream. Calories277 Fat20 Pro12 Carb11.9QAR 14.40QAR 18.00Mushroom soup
Mushroom, light cooking cream Calories255 Fat22.5 Pro4.3 Carb11.7QAR 14.40QAR 18.00
Juice
Oragne juice
Orange Calories135 Fat0.6 Pro0.12 Carb31QAR 12.00QAR 15.00Apple juice
Apple Calories138 Fat0 Pro0.3 Carb33.9QAR 12.00QAR 15.00Pineapple juice
pineapple Calories159 Fat0.3 Pro2 Carb19QAR 12.00QAR 15.00
Dessert
Energy ball
peanut butter,coconut,, flaxseed,coco powder,honey, vanilla Calories131 Fat7 Pro3 Carb14QAR 20.00QAR 25.00Cookies
Flour,butter, egg, sugar, chocolate chips. Calories179 Fat7.9 Pro2.5 Carb24.3QAR 16.00QAR 20.00Cheesecake
Digestive biscuits, low fat milk, light cheese cream, light butter ,brown sugar. Calories356 Fat24.9 Pro3.6 Carb28QAR 24.00QAR 30.00Healthy stuffed dates
3 pieces medjool dates, peanut butter, pistachio, coconut Calories135 Fat7 Pro4 Carb23QAR 24.00QAR 30.00Chocolate Nut Bark
Dark chocolate, mixed nuts (almonds, cashews) Calories100 Fat7 Pro2 Carb9QAR 20.00QAR 25.00Sugar Free Cookies
Egg, almond flour, protein powder, dark chocolate,natural peanut butter Calories135 Fat14 Pro8 Carb8QAR 20.00QAR 25.00Energy Bar
Natural Peanut Butter, coconut oil, oats, dark chocolate Calories213 Fat15 Pro6 Carb15QAR 24.00QAR 30.00
Soft drinks
Kinza cola
QAR 3.20QAR 4.00Kinza Orange
QAR 3.20QAR 4.00Kinza lemon
QAR 3.20QAR 4.00Kinza citrus
QAR 3.20QAR 4.00Kinza diet cola
QAR 3.20QAR 4.00
Water
rayyan
QAR 2.40QAR 3.00
