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Beef Tenderloin
QAR 57.60QAR 72.00Chicken Pasta
QAR 31.20QAR 39.00Creamy Tuscan Chicken & Veggie
QAR 32.00QAR 40.00Grilled Salmon
QAR 57.60QAR 72.00Low-Cal Butter Chicken
QAR 33.60QAR 42.00Main + Side Combo ⭐
QAR 39.20QAR 49.00Crispy Chicken Burger
QAR 32.00QAR 40.00Crispy Chicken Meal
QAR 28.00QAR 35.00Healthy Thai Chicken
QAR 31.20QAR 39.00Pesto Chicken Pasta
QAR 31.20QAR 39.00
New Burgers and Wraps ⭐
Spicy Chicken Wrap 🔥
Crispy chicken strips coated in a fiery spice blend, wrapped with slaw, baby spinach, pickles, and a tangy spicy mayo in a whole wheat tortilla. Cal: 538 Pro: 34 Fat: 21 Carb: 55QAR 27.20QAR 34.00Shrimp Tacos
Cajun-spiced shrimp, shredded carrot & cabbage mix, avocado, served in soft-shell tacos drizzled with Sriracha mayo. Cal: 505 Pro: 39 Fat: 20 Carb: 40QAR 32.00QAR 40.00Grilled Chicken Burger
Grilled chicken breast, topped with fresh lettuce, tomato, pickles, and a light mustard mayo sauce, served in a whole wheat bun. Cal: 496 Pro: 32 Fat: 22 Carb: 40QAR 30.40QAR 38.00Mango Cheesecake
Creamy cheesecake topped with homemade mango puree. Cal: 296 Pro: 3 Fat: 16 Carb: 34QAR 19.20QAR 24.00Roasted Potato Wedges with Truffle Sauce
Golden roasted potato wedges, served with truffle-infused sauce. Cal: 272 Pro: 5 Fat: 8 Carb: 46QAR 17.60QAR 22.00Spicy Chicken Burger 🔥
Crispy chicken fillet coated in a fiery spice blend, topped with lettuce, pickles, and a spicy mayo, served in a whole wheat bun. Cal: 550 Pro: 36 Fat: 16 Carb: 60QAR 32.00QAR 40.00
Frozen Yoghurt by Nice Cream 🍦
Healthy Frozen Yoghurt
A healthy, low-calorie treat made with low-fat yoghurtQAR 16.00QAR 20.00
Soups & Starters
Roasted Potato
Sliced potatoes seasoned with salt and black pepper. Cal: 193 Prot: 3g Fat: 9g Carbs: 25gQAR 12.00QAR 15.00Lentil Soup
Ground lentil mixed with parsley and chives. Cal: 251 Prot: 14g Fat: 6g Carbs: 41gQAR 13.60QAR 17.00Roasted Potato Wedges with Truffle Sauce
Golden roasted potato wedges, served with truffle-infused sauce. Cal: 272 Pro: 5 Fat: 8 Carb: 46QAR 17.60QAR 22.00Chicken Musakhan Rolls
Chicken Musakhan Rolls Cal:315 P:31.9g F:7.7g C:28.1g Yoghurt: Cal:37 P:3.8g F:0g C:5.2g Roasted chicken and caramelized onions wrapped in Arabic saj bread and baked in the oven.QAR 20.00QAR 25.00Healthy Hummus
Chickpeas mixed with tahini, garlic and lemon served with Arabic brown bread. Cal: 585 Prot: 24g Fat: 24g Carbs: 17gQAR 14.40QAR 18.00Sweet Potato Sticks
Sticks of sweet potato seasoned with salt and pepper. Cal: 222 Prot: 2g Fat: 10g Carbs: 31gQAR 12.00QAR 15.00Edamame Salt & Pepper
Oven-baked edamame seasoned with salt and pepper. Cal:147 Prot:10g Fat:4.7g Carb:9gQAR 16.00QAR 20.00Curried Chicken and Oats Soup
Chicken mixed with oats, carrot, marrow and spring onion with a hint of roasted cumin. Cal: 178 Prot: 17g Fat: 5g Carbs: 16gQAR 16.00QAR 20.00Guacamole Chips
Homemade guacamole made with fresh avocado, cilantro, onions and tomatoes and baked tortilla chips on the side. Cal: 333 Prot: 5g Fat: 23g Carb: 28gQAR 20.00QAR 25.00
Healthy Pizza & Pasta
Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 31.20QAR 39.00Healthy Chicken Fajita Pizza
Chicken fajita whole-wheat pizza topped with mozzarella and cheddar cheese. Cal:355 Prot:25.9g Fat:8.9g Carb:42.1gQAR 24.00QAR 30.00Pesto Chicken Pasta
Fettuccine pasta mixed with pesto sauce, broccoli and chicken breast, topped with parmesan cheese. Cal: 606 Prot: 46g Fat: 26g Carbs: 78gQAR 31.20QAR 39.00Healthy Truffle Mushroom Pizza
Truffle mushroom whole-wheat pizza topped with mozzarella, parmesan cheese, and fresh baby rocket. Cal:386 Prot:16.3g Fat:18.5g Carb:40.4gQAR 24.00QAR 30.00Healthy Margherita Pizza
Margherita whole-wheat pizza. Cal:283 Prot:15g Fat:7.9g Carb:39.3gQAR 20.80QAR 26.00Healthy Pasta Bolognese
Spaghetti pasta mixed with low-fat tomato sauce and minced beef topped with parmesan cheese. Cal: 539 Prot: 42g Fat: 20g Carbs: 73gQAR 40.00QAR 50.00Shrimp Pasta
Penne pasta mixed with your choice of sauce, broccoli and shrimps, topped with parmesan cheese.QAR 40.00QAR 50.00
Fresh Salads Bowls 🥗
Rocca Salad
Cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 77 Prot: 3g Fat: 1g Carbs: 14gQAR 16.00QAR 20.00Chicken Caesar Salad
Salad: Cal:139 P:9.8g F:5.3g C:14.9g Greek yoghurt caesar dressing: Cal:88 P:5.9g F:5.8g C:2.9g Lettuce, kale, and baby spinach topped with parmesan and zaatar croutons.QAR 31.20QAR 39.00Greek Watermelon Salad
Feta cheese, watermelon, cherry tomato, baby rocca and mixed lettuce topped with pumpkin seeds and lemon-balsamic dressing. Cal: 229 Prot: 14g Fat: 9g Carbs: 24gQAR 28.00QAR 35.00Chicken & Rocca Salad
Chicken breast on a bed of cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 262 Prot: 33g Fat: 6g Carbs: 23gQAR 31.20QAR 39.00Quinoa Tabbouleh
Fresh herbs and quinoa salad, with parsley, onions and tomato and dressed with olive oil and lemon juice. Cal: 286 Prot: 11g Fat: 15g Carbs: 43gQAR 28.00QAR 35.00Green Edamame Salad
Edamame, green apples and cherry tomatoes on top of baby spinach and baby rocca, mixed lettuce served with balsamic sauce. Cal: 88 Prot: 4g Fat: 1g Carbs: 15gQAR 20.00QAR 25.00Tuna Rocca Salad
Tuna on a bed of cherry tomatoes, lettuce, potato and baby Rocca with ranch sauce. Cal: 203 Prot: 33g Fat: 6g Carbs: 23gQAR 31.20QAR 39.00
Burgers & Sandwiches
Chicken Sandwich
Grilled chicken with tomato, lettuce, cucumber and ranch sauce in panini bread. Cal: 376 Prot: 47g Carbs: 32g Fat: 29gQAR 17.60QAR 22.00Chicken Fajita Roll
Seasoned chicken and cheddar cheese in a tortilla bread served with guacamole, salsa and kale salad on the side. Cal: 685 Prot: 46g Fat: 36g Carbs: 58gQAR 20.00QAR 25.00Chicken Club Sandwich
Grilled chicken, smoked turkey, tomato, egg and pickles drizzled with ranch sauce in brown bread and served with a side kale salad. Cal: 573 Prot: 58g Fat: 22g Carbs: 41gQAR 36.00QAR 45.00Halloumi Pesto Sandwich *NEW*
Sandwich with grilled halloumi cheese, tomato, baby rocket, and avocado pesto sauce. Cal:609 Prot:33 Carbs: 62 Fat: 26QAR 25.60QAR 32.00Beef and Mushroom Burger
Grilled beef patty with mushroom, cheese, letuce, tomato drizzled with ranch sauce in brown burger bun and potato wedges on the side. Cal: 595 Prot: 45g Fat: 64g Carbs: 54gQAR 44.00QAR 55.00Chicken Tacos
Fajita-spiced chicken, grilled peppers, onions, and corn, served in soft-shell tacos & topped with cheddar cheese, pickled onions, and coriander. Cal:395 P:32g F:10.8g C:44.8gQAR 27.20QAR 34.00Crispy Chicken Burger
Grilled crispy chicken with cheese, tomato, pickled cucumber and onion, drizzled with our special sauce in a brown burger bun and served with kale salad on the side. Cal: 372 Prot: 50g Fat: 9g Carbs: 17gQAR 32.00QAR 40.00Spicy Tuna
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.QAR 24.00QAR 30.00Spicy Chicken Burger 🔥
Crispy chicken fillet coated in a fiery spice blend, topped with lettuce, pickles, and a spicy mayo, served in a whole wheat bun. Cal: 550 Pro: 36 Fat: 16 Carb: 60QAR 32.00QAR 40.00Grilled Chicken Burger
Grilled chicken breast, topped with fresh lettuce, tomato, pickles, and a light mustard mayo sauce, served in a whole wheat bun. Cal: 496 Pro: 32 Fat: 22 Carb: 40QAR 30.40QAR 38.00Shrimp Tacos
Cajun-spiced shrimp, shredded carrot & cabbage mix, avocado, served in soft-shell tacos drizzled with Sriracha mayo. Cal: 505 Pro: 39 Fat: 20 Carb: 40QAR 32.00QAR 40.00Chicken Quesadilla
Cal:380 P:33.1g F:8.5g C:37.6g Chicken fajita, caramelized peppers, corn, and onions with cheddar cheese folded in a whole wheat tortilla bread.QAR 30.40QAR 38.00Spicy Chicken Wrap 🔥
Crispy chicken strips coated in a fiery spice blend, wrapped with slaw, baby spinach, pickles, and a tangy spicy mayo in a whole wheat tortilla. Cal: 538 Pro: 34 Fat: 21 Carb: 55QAR 27.20QAR 34.00Turkey Sandwich
Smoked turkey, lettuce, tomato, cucumber, cheddar cheese and ranch sauce in brown bread. Served with kale salad on the side. Cal: 275 Prot: 19g Fat: 29g Carbs: 38gQAR 16.00QAR 20.00Tuna Sandwich
Tuna, lettuce, tomato, white cheddar slice and ranch sauce in panini bread served with a side green salad. Cal: 279 Prot: 22g Fat: 18 g Carbs: 37gQAR 16.00QAR 20.00
Chicken Mains
Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 26.40QAR 33.00Lemon Chicken Breast
Lemon-grilled chicken breast with green salad. Cal: 480 Prot: 87g Fat: 10g Carbs: 4gQAR 26.40QAR 33.00Main + Side Combo ⭐
Select your favorite Diet House Veggie Chicken, paired with your choice of side.QAR 39.20QAR 49.00Healthy Thai Chicken
Peanut-butter marinated chicken breast with rice, carrots, green pepper, marrow, bean sprout and broccoli. Cal: 409 Prot: 38g Fat: 16g Carbs: 53gQAR 31.20QAR 39.00Creamy Tuscan Chicken & Veggie
Chicken breast cooked in a creamy sun-dried tomato sauce with spinach, garlic, capsicum, and cherry tomatoes, served with your choice of rice. Cal:419 Prot:36 Carbs: 19 Fat: 22QAR 32.00QAR 40.00Low-Cal Butter Chicken
Marinated & grilled chicken tikka, simmered in a creamy tomato gravy, served with your choice of rice. Cal: 300 Prot: 38g Fat: 10g Carbs: 15gQAR 33.60QAR 42.00Chicken Biryani
Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion. Cal: 429 Prot: 38g Fat: 21g Carbs: 58gQAR 36.00QAR 45.00Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 28.00QAR 35.00Chicken Mashbous
Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side. Cal: 469 Prot: 38g Fat: 9g Carbs: 58gQAR 36.00QAR 45.00Chicken Curry
Tikka chicken simmered in a rich homemade curry sauce, served with your choice of rice. Cal:401 Prot:33 Carbs: 16 Fat: 22QAR 32.00QAR 40.00Light & Spicy Thai Chicken Curry 🌶️
Tender chicken, eggplant, capsicum, green beans, and baby carrots, simmered in a flavorful red Thai curry sauce, served with your choice of rice. Cal:415 Prot:31 Carbs: 18 Fat: 22QAR 32.00QAR 40.00Veggie Chicken
Grilled chicken breast with veggie sauce, carrots, green pepper and cherry tomatoes, served with your choice of rice. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 31.20QAR 39.00Grilled Chicken with potato mash and gravy
Mustard-marinated grilled chicken with mushroom ragout and mashed potato, corn, broccoli, carrot, cauliflower, snow peas, asparagus and roasted tomato. Cal: 530 Prot:88g Fat: 28g Carbs: 20gQAR 38.40QAR 48.00
Beef Mains
Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 57.60QAR 72.00Oriental Beef
Seasoned minced beef mixed with rice and parsley and our home mase tomato based sauce. Cal: 530 Prot: 30g Fat: 35g Carbs: 22gQAR 35.20QAR 44.00Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 40.00QAR 50.00Beef Stroganoff
Grilled beef tenderloin strips cooked in a light creamy mushroom sauce with your choice of rice Cal:359 P:34.9g F:18g C:8.8gQAR 36.00QAR 45.00
Build Your Own
Build Your Own Chicken
Choose the carb, vegetables and sauces that will go perfectly with the chicken breast.QAR 44.00QAR 55.00Build Your Own Salmon
Choose the carb, side and sauce that will go perfectly with the salmon fillet.QAR 60.00QAR 75.00Build Your Own Pasta
Your choice of pasta (180g) with your choice of sauce, and source of protein.QAR 28.00QAR 35.00
Combos
Daily Meal Plan - 2 Mains + 1 Snack
Choice of 2 main dishes and 1 snack.QAR 88.00QAR 110.00Daily Meal Plan - Full Day
Choose your breakfast, 2 main dishes and 2 snacks.QAR 120.00QAR 150.00
High Protein
Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 26.40QAR 33.00Grilled Salmon
Grilled Salmon with corn, broccoli, carrot, cauliflower, snow peas, aspagrus and roasted tomato. Cal: 429 Prot: 47g Fat: 39g Carbs: 3gQAR 57.60QAR 72.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 57.60QAR 72.00
Desserts
Healthy Milk Cake
A tasty guilt-free delight made with low fat milk and coconut milk with coconut flakes on top. Cal: 161 Prot: 8g Fat: 7g Carbs: 13gQAR 20.00QAR 25.00Chocolate Cheesecake
Creamy cheesecake topped with chocolate ganache. Cal: 214 Prot: 2.1g Fat: 7.9g Carbs: 31.8gQAR 19.20QAR 24.00Chocolate & Biscuit Bites
2 pieces of sweet bites made of dark chocolate, marshmallow, hazelnut and whole-wheat biscuits. Per piece: Cal: 119 Prot: 1.7g Fat: 6.2g Carbs: 14.4gQAR 17.60QAR 22.00Chocolate Brownie
A healthy version of brownie with dark chocolate and pecan nuts. Cal: 151 Prot: 2.1g Fat: 8.5g Carbs: 16.7gQAR 16.00QAR 20.00Peanut & Cocoa Energy Balls
Two pieces of the perfect blend of taste and health, zero sugar and energy booster. Peanuts, cocoa powder, coconut milk, oats, flaxseeds and agave. Per piece: Cal: 88 Prot: 2g Fat: 5g Carbs: 9gQAR 8.00QAR 10.00Blueberry Muffin
Protein-based muffin recipe with fresh blueberries and brown sugar. Cal: 417 Prot: 18g Fat: 18g Carbs: 14gQAR 12.00QAR 15.00Almond & Dates Energy Balls
Two pieces of the perfect blend of taste and health, zero sugar and energy booster. Almond flakes, dates, oats and flaxseeds. Per piece: Cal: 118 Prot: 3g Fat: 7g Carbs: 9gQAR 8.00QAR 10.00Mango Cheesecake
Creamy cheesecake topped with homemade mango puree. Cal: 296 Pro: 3 Fat: 16 Carb: 34QAR 19.20QAR 24.00Date Cake
Sugar-free and honey-free date cake filled with chunks of dates for that extra bite. Cal: 183 Prot: 2g Fat: 8g Carbs: 25gQAR 14.40QAR 18.00Chocolate Muffin
Protein-based muffin recipe with chocolate drops and brown sugar. Cal: 491 Prot: 18g Fat: 22g Carbs: 14gQAR 12.00QAR 15.00Healthy Saffron Cake
Rich and flavourful saffron-infused cake. Cal: 168 Prot: 8g Fat: 5g Carbs: 20gQAR 28.00QAR 35.00Fresh Fruit Salad
A mix of seasonal fruits. Cal: 161 Prot: 2g Carbs: 41g Fat: 0.8gQAR 30.40QAR 38.00
Sides
White Rice (150g)
Steamed basmati rice. Cal:235 Prot:4 Carbs: 46 Fat: 4QAR 4.00QAR 5.00Extra Mashed Potato (150g)
150gQAR 4.80QAR 6.00Egg
1pcQAR 4.00QAR 5.00Chicken Breast (50g)
50gQAR 6.80QAR 8.50Kabsa Rice (150g) *NEW*
Carrots and basmati rice cooked with fragrant spices. Cal:198 Prot:4 Carbs: 40 Fat: 3QAR 11.20QAR 14.00Broccoli (80g)
80gQAR 6.40QAR 8.00Pomegranate Rice (150g) *NEW*
Aromatic rice topped with pomegranate. Cal:286 Prot:5 Carbs: 52 Fat: 7QAR 11.20QAR 14.00Brown Rice (150g)
Nutty and wholesome brown rice. Cal:315 Prot:6 Carbs: 65 Fat: 6QAR 9.60QAR 12.00Extra Vegetables
120g Courgette, broccoli, cauliflower and carrots.QAR 4.80QAR 6.00
All-Day Breakfast
Omelette Sandwich
2-Egg omelet with tomato, cheese, lettuce and cucumber with ranch sauce in a panini bread. Cal: 334 Prot: 36g Fat: 45g Carbs: 37gQAR 14.40QAR 18.00Spinach & Tomato Egg White Omelette *NEW*
Egg white omelette with spinach, tomato, and feta cheese, served with a small salad and toasted sourdough bread. Cal:404 Prot:25 Carbs: 44 Fat: 14QAR 24.00QAR 30.00Oatmeal
Oats mixed with low fat milk served with honey on the side. Cal: 154 Prot: 7g Fat: 3g Carbs: 27gQAR 14.40QAR 18.00Salmon & Cream Cheese Bagel
A healthy version of bagel filled with light cream cheese, smoked salmon, chives, red onions, capers and dill. Cal: 387 Prot: 18.5g Fat: 10g Carb: 58.8gQAR 33.60QAR 42.00Halloumi Pesto Sandwich *NEW*
Sandwich with grilled halloumi cheese, tomato, baby rocket, and avocado pesto sauce. Cal:609 Prot:33 Carbs: 62 Fat: 26QAR 25.60QAR 32.003 Eggs Omelette
Smooth omelette made with 3 eggs and served with a side of spinach and cherry tomatoQAR 24.00QAR 30.00Avocado & Egg on Toast
Scrambled egg on a bed of avocado, feta cheese, roasted tomato and pickled onions on dark rye sourdough bread. Cal: 614 Prot: 24g Fat: 34g Carbs: 54gQAR 28.00QAR 35.00Scrambled Eggs on Toast
Scrambled eggs with roasted tomatoes on top of dark rye sourdough. Cal: 439 Prot: 14g Fat: 20g Carbs: 44gQAR 20.00QAR 25.00Cream Cheese & Chives Bagel
A healthy version of bagel filled with light cream cheese and chives. Cal: 318 Prot: 11.4g Fat:6.2g Carb:57.7gQAR 22.40QAR 28.00Egg, Mushrom & Cheese Roll
Scrambled eggs, homemade Portobello mushroom bacon, cheddar cheese and spinach wrapped in a whole wheat tortilla. Cal:481 Prot:23g Fat: 24g Carb: 31.7gQAR 30.40QAR 38.00Peanut Butter & Fruits on Toast
Peanut butter topped with bananas, strawberries, and blackberries with mint, walnut, and cinnamon on dark rye sourdough bread. Cal: 661 Prot: 20g Fat: 32g Carbs: 95gQAR 28.00QAR 35.00
Drinks
Orange Juice
Freshly squeezed, tangy, and refreshing citrus drink with natural sweetness.QAR 12.80QAR 16.00Diet Pepsi
Diet PepsiQAR 3.20QAR 4.007 Up Diet
7 Up DietQAR 3.20QAR 4.00Mineral Water
500mLQAR 1.60QAR 2.00Sparkling Water
200mLQAR 8.00QAR 10.00Pepsi
PepsiQAR 3.20QAR 4.007 Up
7 UpQAR 3.20QAR 4.00Mirinda
MirindaQAR 3.20QAR 4.00Red Bull
250mLQAR 14.40QAR 18.00
