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Beef Tenderloin
QAR 57.60QAR 72.00Creamy Tuscan Chicken & Veggie
QAR 32.00QAR 40.00Chicken Pasta
QAR 31.20QAR 39.00Veggie Chicken
QAR 31.20QAR 39.00Healthy Thai Chicken
QAR 31.20QAR 39.00Shrimp Tacos
QAR 32.00QAR 40.00Veggie Beef
QAR 40.00QAR 50.00Oriental Beef
QAR 35.20QAR 44.00Chicken Club Sandwich
QAR 36.00QAR 45.00Chicken Biryani
QAR 36.00QAR 45.00
New Burgers and Wraps ⭐
Shrimp Tacos
Cajun-spiced shrimp, shredded carrot & cabbage mix, avocado, served in soft-shell tacos drizzled with Sriracha mayo. Cal: 505 Pro: 39 Fat: 20 Carb: 40QAR 32.00QAR 40.00Healthy Karak Milk Cake (Tres Leches)
Our version of the popular milk cake infused with Karak. Cal: 296 P: 7.29g F: 13.61 C: 37.3QAR 16.00QAR 20.00Grilled Chicken Burger
Grilled chicken breast, topped with fresh lettuce, tomato, pickles, and a light mustard mayo sauce, served in a whole wheat bun. Cal: 496 Pro: 32 Fat: 22 Carb: 40QAR 30.40QAR 38.00Mango Cheesecake
Creamy cheesecake topped with homemade mango puree. Cal: 296 Pro: 3 Fat: 16 Carb: 34QAR 19.20QAR 24.00Spicy Chicken Burger 🔥
Crispy chicken fillet coated in a fiery spice blend, topped with lettuce, pickles, and a spicy mayo, served in a whole wheat bun. Cal: 550 Pro: 36 Fat: 16 Carb: 60QAR 32.00QAR 40.00
Diet House Specials – Signature Dishes
Creamy Tuscan Chicken & Veggie
Chicken breast cooked in a creamy sun-dried tomato sauce with spinach, garlic, capsicum, and cherry tomatoes, served with your choice of rice. Cal:419 Prot:36 Carbs: 19 Fat: 22QAR 32.00QAR 40.00Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 31.20QAR 39.00Veggie Chicken
Grilled chicken breast with veggie sauce, carrots, green pepper and cherry tomatoes, served with your choice of rice. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 31.20QAR 39.00Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 40.00QAR 50.00Chicken Tacos
Fajita-spiced chicken, grilled peppers, onions, and corn, served in soft-shell tacos & topped with cheddar cheese, pickled onions, and coriander. Cal:395 P:32g F:10.8g C:44.8gQAR 27.20QAR 34.00Crispy Chicken Burger
Grilled crispy chicken with cheese, tomato, pickled cucumber and onion, drizzled with our special sauce in a brown burger bun and served with kale salad on the side. Cal: 372 Prot: 50g Fat: 9g Carbs: 17gQAR 32.00QAR 40.00
Frozen Yoghurt by Nice Cream 🍦
Healthy Frozen Yoghurt
A healthy, low-calorie treat made with low-fat yoghurtQAR 16.00QAR 20.00
Soups & Starters
Lentil Soup
Ground lentil mixed with parsley and chives. Cal: 251 Prot: 14g Fat: 6g Carbs: 41gQAR 13.60QAR 17.00Sweet Potato Sticks
Sticks of sweet potato seasoned with salt and pepper. Cal: 222 Prot: 2g Fat: 10g Carbs: 31gQAR 12.00QAR 15.00Healthy Vine Leaves
Vine leaves stuffed with rice and vegetables. Cal: 231 Prot: 5g Fat: 11g Carbs: 30gQAR 22.40QAR 28.00Edamame Salt & Pepper
Oven-baked edamame seasoned with salt and pepper. Cal:147 Prot:10g Fat:4.7g Carb:9gQAR 16.00QAR 20.00Chicken Musakhan Rolls
Chicken Musakhan Rolls Cal:315 P:31.9g F:7.7g C:28.1g Yoghurt: Cal:37 P:3.8g F:0g C:5.2g Roasted chicken and caramelized onions wrapped in Arabic saj bread and baked in the oven.QAR 20.00QAR 25.00Guacamole Chips
Homemade guacamole made with fresh avocado, cilantro, onions and tomatoes and baked tortilla chips on the side. Cal: 333 Prot: 5g Fat: 23g Carb: 28gQAR 20.00QAR 25.00
Healthy Pizza & Pasta
Healthy Truffle Mushroom Pizza
Truffle mushroom whole-wheat pizza topped with mozzarella, parmesan cheese, and fresh baby rocket. Cal:386 Prot:16.3g Fat:18.5g Carb:40.4gQAR 24.00QAR 30.00Healthy Chicken Fajita Pizza
Chicken fajita whole-wheat pizza topped with mozzarella and cheddar cheese. Cal:355 Prot:25.9g Fat:8.9g Carb:42.1gQAR 24.00QAR 30.00Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 31.20QAR 39.00Healthy Margherita Pizza
Margherita whole-wheat pizza. Cal:283 Prot:15g Fat:7.9g Carb:39.3gQAR 20.80QAR 26.00Shrimp Pasta
Penne pasta mixed with your choice of sauce, broccoli and shrimps, topped with parmesan cheese.QAR 40.00QAR 50.00
Fresh Salads Bowls 🥗
Greek Watermelon Salad
Feta cheese, watermelon, cherry tomato, baby rocca and mixed lettuce topped with pumpkin seeds and lemon-balsamic dressing. Cal: 229 Prot: 14g Fat: 9g Carbs: 24gQAR 28.00QAR 35.00Rocca Salad
Cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 77 Prot: 3g Fat: 1g Carbs: 14gQAR 16.00QAR 20.00Chicken Caesar Salad
Salad: Cal:139 P:9.8g F:5.3g C:14.9g Greek yoghurt caesar dressing: Cal:88 P:5.9g F:5.8g C:2.9g Lettuce, kale, and baby spinach topped with parmesan and zaatar croutons.QAR 31.20QAR 39.00Chicken & Rocca Salad
Chicken breast on a bed of cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 262 Prot: 33g Fat: 6g Carbs: 23gQAR 31.20QAR 39.00Quinoa Tabbouleh
Fresh herbs and quinoa salad, with parsley, onions and tomato and dressed with olive oil and lemon juice. Cal: 286 Prot: 11g Fat: 15g Carbs: 43gQAR 28.00QAR 35.00Green Edamame Salad
Edamame, green apples and cherry tomatoes on top of baby spinach and baby rocca, mixed lettuce served with balsamic sauce. Cal: 88 Prot: 4g Fat: 1g Carbs: 15gQAR 20.00QAR 25.00Tuna Rocca Salad
Tuna on a bed of cherry tomatoes, lettuce, potato and baby Rocca with ranch sauce. Cal: 203 Prot: 33g Fat: 6g Carbs: 23gQAR 31.20QAR 39.00
Burgers & Sandwiches
Chicken Sandwich
Grilled chicken with tomato, lettuce, cucumber and ranch sauce in panini bread. Cal: 376 Prot: 47g Carbs: 32g Fat: 29gQAR 17.60QAR 22.00Chicken Fajita Roll
Seasoned chicken and cheddar cheese in a tortilla bread served with guacamole, salsa and kale salad on the side. Cal: 685 Prot: 46g Fat: 36g Carbs: 58gQAR 20.00QAR 25.00Chicken Club Sandwich
Grilled chicken, smoked turkey, tomato, egg and pickles drizzled with ranch sauce in brown bread and served with a side kale salad. Cal: 573 Prot: 58g Fat: 22g Carbs: 41gQAR 36.00QAR 45.00Chicken Tacos
Fajita-spiced chicken, grilled peppers, onions, and corn, served in soft-shell tacos & topped with cheddar cheese, pickled onions, and coriander. Cal:395 P:32g F:10.8g C:44.8gQAR 27.20QAR 34.00Beef and Mushroom Burger
Grilled beef patty with mushroom, cheese, letuce, tomato drizzled with ranch sauce in brown burger bun and potato wedges on the side. Cal: 595 Prot: 45g Fat: 64g Carbs: 54gQAR 44.00QAR 55.00Chicken Shawarma
Super protein size of chicken Shawarma with parsley, pickles and tomato drizzled with tahini sauce and garlic aioli and wrapped in markouk bread. Served with roasted potato wedges on the side. Cal: 536 Prot: 54g Fat: 29g Carbs: 46gQAR 36.00QAR 45.00Chicken Quesadilla
Cal:380 P:33.1g F:8.5g C:37.6g Chicken fajita, caramelized peppers, corn, and onions with cheddar cheese folded in a whole wheat tortilla bread.QAR 30.40QAR 38.00Crispy Chicken Burger
Grilled crispy chicken with cheese, tomato, pickled cucumber and onion, drizzled with our special sauce in a brown burger bun and served with kale salad on the side. Cal: 372 Prot: 50g Fat: 9g Carbs: 17gQAR 32.00QAR 40.00Spicy Chicken Burger 🔥
Crispy chicken fillet coated in a fiery spice blend, topped with lettuce, pickles, and a spicy mayo, served in a whole wheat bun. Cal: 550 Pro: 36 Fat: 16 Carb: 60QAR 32.00QAR 40.00Grilled Chicken Burger
Grilled chicken breast, topped with fresh lettuce, tomato, pickles, and a light mustard mayo sauce, served in a whole wheat bun. Cal: 496 Pro: 32 Fat: 22 Carb: 40QAR 30.40QAR 38.00Shrimp Tacos
Cajun-spiced shrimp, shredded carrot & cabbage mix, avocado, served in soft-shell tacos drizzled with Sriracha mayo. Cal: 505 Pro: 39 Fat: 20 Carb: 40QAR 32.00QAR 40.00Beef Shawarma
Beef shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread. Served with roasted potato wedges on the side. Cal: 546 Prot: 46g Fat: 36g Carbs: 46gQAR 44.00QAR 55.00Turkey Sandwich
Smoked turkey, lettuce, tomato, cucumber, cheddar cheese and ranch sauce in brown bread. Served with kale salad on the side. Cal: 275 Prot: 19g Fat: 29g Carbs: 38gQAR 16.00QAR 20.00Tuna Sandwich
Tuna, lettuce, tomato, white cheddar slice and ranch sauce in panini bread served with a side green salad. Cal: 279 Prot: 22g Fat: 18 g Carbs: 37gQAR 16.00QAR 20.00
Chicken Mains
Lemon Chicken Breast
Lemon-grilled chicken breast with green salad. Cal: 480 Prot: 87g Fat: 10g Carbs: 4gQAR 26.40QAR 33.00Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 26.40QAR 33.00Healthy Thai Chicken
Peanut-butter marinated chicken breast with rice, carrots, green pepper, marrow, bean sprout and broccoli. Cal: 409 Prot: 38g Fat: 16g Carbs: 53gQAR 31.20QAR 39.00Chicken Biryani
Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion. Cal: 429 Prot: 38g Fat: 21g Carbs: 58gQAR 36.00QAR 45.00Creamy Tuscan Chicken & Veggie
Chicken breast cooked in a creamy sun-dried tomato sauce with spinach, garlic, capsicum, and cherry tomatoes, served with your choice of rice. Cal:419 Prot:36 Carbs: 19 Fat: 22QAR 32.00QAR 40.00Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 28.00QAR 35.00Chicken Mashbous
Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side. Cal: 469 Prot: 38g Fat: 9g Carbs: 58gQAR 36.00QAR 45.00Main + Side Combo ⭐
Select your favorite Diet House Veggie Chicken, paired with your choice of side.QAR 39.20QAR 49.00Light & Spicy Thai Chicken Curry 🌶️
Tender chicken, eggplant, capsicum, green beans, and baby carrots, simmered in a flavorful red Thai curry sauce, served with your choice of rice. Cal:415 Prot:31 Carbs: 18 Fat: 22QAR 32.00QAR 40.00Veggie Chicken
Grilled chicken breast with veggie sauce, carrots, green pepper and cherry tomatoes, served with your choice of rice. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 31.20QAR 39.00Grilled Chicken with potato mash and gravy
Mustard-marinated grilled chicken with mushroom ragout and mashed potato, corn, broccoli, carrot, cauliflower, snow peas, asparagus and roasted tomato. Cal: 530 Prot:88g Fat: 28g Carbs: 20gQAR 38.40QAR 48.00
Beef Mains
Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 57.60QAR 72.00Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 40.00QAR 50.00Oriental Beef
Seasoned minced beef mixed with rice and parsley and our home mase tomato based sauce. Cal: 530 Prot: 30g Fat: 35g Carbs: 22gQAR 35.20QAR 44.00
Build Your Own
Build Your Own Pasta
Your choice of pasta (180g) with your choice of sauce, and source of protein.QAR 28.00QAR 35.00Build Your Own Chicken
Choose the carb, vegetables and sauces that will go perfectly with the chicken breast.QAR 44.00QAR 55.00
Combos
Daily Meal Plan - 2 Mains + 1 Snack
Choice of 2 main dishes and 1 snack.QAR 88.00QAR 110.00Daily Meal Plan - Full Day
Choose your breakfast, 2 main dishes and 2 snacks.QAR 120.00QAR 150.00
High Protein
Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snow peas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 26.40QAR 33.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 70g Carbs: 30gQAR 57.60QAR 72.00
Desserts
Blueberry Muffin
Protein-based muffin recipe with fresh blueberries and brown sugar. Cal: 417 Prot: 18g Fat: 18g Carbs: 14gQAR 12.00QAR 15.00Mango Cheesecake
Creamy cheesecake topped with homemade mango puree. Cal: 296 Pro: 3 Fat: 16 Carb: 34QAR 19.20QAR 24.00Almond & Dates Energy Balls
Two pieces of the perfect blend of taste and health, zero sugar and energy booster. Almond flakes, dates, oats and flaxseeds. Per piece: Cal: 118 Prot: 3g Fat: 7g Carbs: 9gQAR 8.00QAR 10.00Healthy Karak Milk Cake (Tres Leches)
Our version of the popular milk cake infused with Karak. Cal: 296 P: 7.29g F: 13.61 C: 37.3QAR 16.00QAR 20.00
Sides
White Rice (150g)
Steamed basmati rice. Cal:235 Prot:4 Carbs: 46 Fat: 4QAR 4.00QAR 5.00Extra Mashed Potato (150g)
150gQAR 4.80QAR 6.00Kabsa Rice (150g) *NEW*
Carrots and basmati rice cooked with fragrant spices. Cal:198 Prot:4 Carbs: 40 Fat: 3QAR 11.20QAR 14.00Broccoli (80g)
80gQAR 6.40QAR 8.00Egg
1pcQAR 4.00QAR 5.00Chicken Breast (50g)
50gQAR 6.80QAR 8.50Extra Vegetables
120g Courgette, broccoli, cauliflower and carrots.QAR 4.80QAR 6.00
All-Day Breakfast
Omelette Sandwich
2-Egg omelet with tomato, cheese, lettuce and cucumber with ranch sauce in a panini bread. Cal: 334 Prot: 36g Fat: 45g Carbs: 37gQAR 14.40QAR 18.00Oatmeal
Oats mixed with low fat milk served with honey on the side. Cal: 154 Prot: 7g Fat: 3g Carbs: 27gQAR 14.40QAR 18.00Spinach & Tomato Egg White Omelette *NEW*
Egg white omelette with spinach, tomato, and feta cheese, served with a small salad and toasted sourdough bread. Cal:404 Prot:25 Carbs: 44 Fat: 14QAR 24.00QAR 30.003 Eggs Omelette
Smooth omelette made with 3 eggs and served with a side of spinach and cherry tomatoQAR 24.00QAR 30.00Avocado & Egg on Toast
Scrambled egg on a bed of avocado, feta cheese, roasted tomato and pickled onions on dark rye sourdough bread. Cal: 614 Prot: 24g Fat: 34g Carbs: 54gQAR 28.00QAR 35.00Scrambled Eggs on Toast
Scrambled eggs with roasted tomatoes on top of dark rye sourdough. Cal: 439 Prot: 14g Fat: 20g Carbs: 44gQAR 20.00QAR 25.00Egg, Mushrom & Cheese Roll
Scrambled eggs, homemade Portobello mushroom bacon, cheddar cheese and spinach wrapped in a whole wheat tortilla. Cal:481 Prot:23g Fat: 24g Carb: 31.7gQAR 30.40QAR 38.00Peanut Butter & Fruits on Toast
Peanut butter topped with bananas, strawberries, and blackberries with mint, walnut, and cinnamon on dark rye sourdough bread. Cal: 661 Prot: 20g Fat: 32g Carbs: 95gQAR 28.00QAR 35.00
Drinks
Orange Juice
Freshly squeezed, tangy, and refreshing citrus drink with natural sweetness.QAR 12.80QAR 16.007 Up Diet
7 Up DietQAR 3.20QAR 4.00Diet Pepsi
Diet PepsiQAR 3.20QAR 4.00Mineral Water
500mLQAR 1.60QAR 2.00Sparkling Water
200mLQAR 8.00QAR 10.00Pepsi
PepsiQAR 3.20QAR 4.007 Up
7 UpQAR 3.20QAR 4.00Red Bull
250mLQAR 14.40QAR 18.00
