Body Building 1 Day
3 Meals and 2 snacks
QAR 170.00
Losing Weight 1 Day
3 meals and 2 snacks
QAR 140.00
Drop Down 1 Day
3 Meals and 2 snack
QAR 120.00
Breakfast
Tuna Sandwich
Kcal 294. Carb= 26.Protein = 234 fats 10.QAR 22.00Healthy Waffles Protein
Kcal=173g. Fat=4.6g carb = 8.2g. Protein =24.9g.QAR 24.00Healthy Pancake Protein
Kcal=55g. Fat=1.7g. Carb = 4.1g. Protein =5.3g.QAR 24.00Healthy Turkey Club Sandwich
Ingredients: brown toast, chicken breast, turkey, tomato slice, lettuce, pomegranate. Calories: 330 protein: 28.5 carbs: 19.6 fats: 8.2.QAR 26.00Healthy Egg Club Sandwich
Ingredients:brown toast, eggs, mustard, with mayo sauce. Calories: 225 protein: 25.6 carbs: 17.8 fats: 3.9.QAR 22.00Fruit and Oats Bowl
Ingredients: oats, scoop protein, raspberry, blackberry, honey, peanut butter. Calories: 305 protein: 15 carbs: 37 fats: 6.1.QAR 22.00Egg Omelette
Ingredients: eggs, brown toast. Calories: 186 protein: 15.1 carbs: 27 fats: 1.5.QAR 22.00Mix Vegetable Omelette
Ingredients: 3 eggs, bell pepper, tomato and a piece of brown toast. Calories: 195 protein: 16.5 carbs: 30 fats: 30.QAR 24.00Mushroom Omelette
Ingredients: 3 eggs, mushroom, and brown toast. Calories: 191 protein: 15.3 carbs: 28 fats: 1.6.QAR 22.00Cheese Omelette
Ingredients: 3 eggs, low fat cheese and brown toast. Calories: 197 protein: 16.7 carbs: 29 fats: 1.9.QAR 22.00Guacamole with Boiled Eggs and Toast
Kcal =332/carbs =33.1g/fat.14.6g/protein 15.1g.QAR 25.00
Salad
Greek Salad
Kcal=179. Fat =15g. Carb=7.4g. Protein 5.1g.QAR 26.00Rocket Salad
Rocca leaves, organic tomato, pomegranate, with balsamic sauce. Calories: 84 protein: 1.6 carbs:10.5 fats: 1.QAR 17.00Italian Chicken Cesar Salad
Chicken breast, lettuce, mozzarella and parmesan cheese, bell pepper. Calories: 215 protein: 28.2 carbs:5.3 fats: 5.8.QAR 26.00Italian Beef Rocket Salad
Rocca leaves, bell pepper, lettuce, onion, beef steak, orange. Calories: 195 protein: 28 carbs: 5.9 fats: 4.9.QAR 27.00Halloumi Rocket Salad
Halloumi cheese, rocca leaves, organic tomato and pomegranate. Calories: 169 protein: 24.2 carbs: 4.7 fats: 3.9.QAR 22.00Avocado Rocket Salad
Rocca leaves, organic tomato, pomegranate, nuts, avocado, calories: 160 protein: 7.3 carbs: 10 fats: 8.5.QAR 22.00Tuna Salad
Ingredients: tuna, green bell pepper, lettuce, corn. Calories: 175 protein: 22 carbs: 12.6 fats: 1.9.QAR 22.00Shrimp Salad
Ingredients: lettuce, organic tomato, onion, shrimp. Calories: 197 protein: 25.3 carbs: 5.2 fats: 2.2.QAR 27.00Mushroom Soup
Kcal 114 g, carb 24g, protein 23g, fat 27g.QAR 22.00Vegetable Soup
Kcal 79g, fat 1.9g, carbs 13g, protein 2.9g.QAR 22.00Tunisian Salad
Kcal 18g, protein 31g, fat 88g, carbs 4.34.QAR 25.00Mediterranean Salad
Kcal. 179/. Fat= 5.5g.Carb 7.5g. /protein =5.1g.QAR 25.00
Pizza
Veggie Pizza (Medium)
Ingredients: light paste, tomato sauce, bell pepper, low fat mozzarella cheese, mushroom , onion, olives and tomato. Calories: 355 protein: 26.2 carbs: 35 fats: 7.6.QAR 32.00Cheese Pizza (Medium)
Ingredients: light paste, tomato sauce, bell pepper, low fat mozzarella cheese, mushroom , onion , olives, halloumi light. Calories: 383 protein: 35.2 carbs: 27.5 fats: 12.2.QAR 33.00Buffalo Beef Pizza (Medium)
Ingredients: light paste, tomato sauce, light halloumi, beef, mushroom, olives. Calories: 392 protein: 38.5 carbs: 29.2 fats: 10.5.QAR 38.00Chicken Pizza (Medium)
Ingredients: light paste, tomato sauce, low fat mozzarella, chicken, bell pepper, olives. Calories: 378 protein: 39.1 carbs: 28.3 fats: 9.2.QAR 37.00Shrimp Pizza (Medium)
Ingredients: light paste, tomato sauce, low fat mozzarella, shrimp, olives. Calories: 387 protein: 40.2 carbs: 27.8 fats: 9.8.QAR 38.00Pepperoni Pizza
Kcal=494/fat=44g/carbs =302.5g/protein 23g.QAR 35.00Tuna Pizza
Kcal=501. /fat= 21.96g..Carb=75.95g. Protein = 41.5g.QAR 32.00
Pasta
Beef Pink Hot Sauce Pasta
Kcal= 453g. Carb 12g. Protein =43g fats, 10g.QAR 37.00Tagliatelle Bolognese Pasta
Kcal= 547. Carb, 12g. Protein =33g fat 36g.QAR 36.00Tagliatelle Pasta Shrimp
. Kcal= 484. Carb 12g protein =38g. Fat 30g.QAR 42.00Spaghetti Shrimp
Kcal=330.2g. Fat=4.8g. Carb 31.41g. Protein 39.29g.QAR 42.00Chicken Pink Pasta
Ingredients : pasta with mixed white red sauce , chicken and parmesan cheese. Calories: 430 protein: 45.6 carbs: 37.1 fats: 9.3.QAR 34.00Chicken White Pasta
Ingredients: pasta mixed with white sauce, chicken, parmesan cheese. Calories: 422 protein: 46.1 carbs: 36.8 fats: 8.7.QAR 33.00Chicken Spaghetti Pasta
Ingredients: spaghetti mixed with white sauce, mushroom, parmesan cheese. Calories: 402 protein: 43 carbs: 47 fats: 5.1.QAR 33.00Shrimp and Saffron Pasta
Ingredients : pasta mixed with saffron sauce, shrimp. Calories: 432 protein: 48 carbs: 45 fats: 4.1.QAR 38.00Salmon Tagliatelle Pasta
Kcal 454g, fat 10.0g, carb 46.02g, protein 41g.QAR 48.00Creamy Tuna Pasta
Kcal= 493 fat 1.93g. Carb. 38.17g. Protein 33.4g.QAR 32.00Penne Bolognese Pasta with Marinara Sauce
Kcal= 667/ fat 22g./ carb 84g / protein 35g.QAR 35.00Carbonara Spaghetti Pasta with Turkey
Kcal=437/fat=18.95g/carb=41.11g/protein =21.15g.QAR 55.00Chicken Espagnole Pasta
Kcal= 6.18 fat 23.37g. Carb. 48.81g. Protein 50.58g.QAR 40.00Beef Espagnole Pasta
Kcal= 684/ fat 32.12g./ carb 48.81g / protein 47.87g.QAR 45.00
Burgers
Beef Burger
Kcal 225=. Fat=12g. Protein =27g. Carb 40g.QAR 37.00Chicken Burgers
Calories 221g. Fat= 12.58g. Carb 9.G. Protein = 2.5g.QAR 35.00Buffalo Double Chicken Burger
Ingredients: chicken breast, pickle, low fat cheese. Calories: 398 protein: 45.4 carbs: 10 fats: 9.4.QAR 40.00Buffalo Low Carb Chicken Burger
Ingredients: chicken, tomato, pickles, lettuce, sliced cheese. Calories: 267 protein: 27.2 carbs: 9 fats: 7.9.QAR 33.00Buffalo Double Beef Burger
Ingredients: beef, sliced cheese, pickles. Calories: 475 protein: 52 carbs: 14 fats: 13.2.QAR 42.00Buffalo Hot Beef Burger
Ingredients : beef , tomato, pickles, lettuce, cheese slice and hot sauce. Calories: 341 protein: 29.5 carbs: 18.5 fats: 10.5.QAR 36.00Mushroom Beef Burger
Ingredients : beef, mushroom, jalapeño ,slice of cheese. Calories: 289 protein: 29.5 carbs: 13.1 fats: 8.45.QAR 38.00Low Carb Beef Burger
Ingredients : beef, tomato, pickles, lettuce , slice cheese. Calories: 258 protein: 27.4 carbs: 8.5 fats: 9.3.QAR 35.00Salmon Burger
Ingredients: salmon, tomato , onion , lettuce , slice cheese. Calories: 321 protein: 35.1 carbs: 7.1 fats: 6.8.QAR 40.00Crispy Chicken Burger
Kcal 791, carb 73g, protein 38g, fat 38g.QAR 38.00French Onion Burger
Kcal 449, carb 24g, protein 33g, fat 9g.QAR 40.00Jalapenos Beef Burger
Kcal 524, carbs 2g, protein 34g,fat 39g.QAR 38.00
Sandwiches and Wraps
Chicken Wrap
Kcal=498. Fat=23g carb 45.G. Protein = 26g.QAR 22.00Halloumi Veggie Wrap
Kcal 288.7. Fat=0.3g. Carb =33.4g. Protein 17.7g.QAR 17.00Mix Healthy Chicken Protein Sandwich
Kcal= 223.0g. Fat= 5.6g carb= 29.8g protein 13.8g.QAR 37.00Beef Sandwich with 3 Cheese
Kcal=460g. Fat=25g. Carb=31g. Protein =28g.QAR 37.00Healthy Egg Wrap
Kcal = 210. Fat =2.0g. Carb 23g. Protein 15g.QAR 17.00Buffalo Beef Sandwich
Ingredients: brown bread, beef steak, green bell pepper, lettuce, bbq sauce, slice cheese. Calories: 360 protein: 32.2 carbs: 31.4 fats: 9.8.QAR 32.00Pizza Chicken Sandwich
Ingredients: brown bread, tomato sauce, chicken, bell pepper, olive, mozzarella cheese. Calories: 378 protein: 29.8 carbs: 30.1 fats: 4.3.QAR 30.00Beef Cheese Wrap
Ingredients: tortilla wrap, beef, cheese, lettuce ,beef sauce. Calories: 353 qr protein: 31.6 carbs: 27 fats: 6.5.QAR 27.00Veggie Turkey Wrap
Ingredients: tortilla wrap, turkey , bell pepper , lettuce, cheese , sauce. Calories: 262 protein: 20 carbs: 21 fats: 5.2.QAR 22.00Chicken Fajita Wrap
Calories 265.7, protein 27.07, carbs 25.5.QAR 22.00Beef Fajita Wrap
Calories 180.7, protein 22.12, carbs 25.5.QAR 25.00Shrimp Fajita Wrap
Calories 182.7, protein 32.75, carbs 26.67.QAR 28.00Crispy Chicken Wrap
Calories 215.57, protein 33.44, carbs 25.5.QAR 25.00
Risotto
Risotto Chicken
Ingredients: rice, thyme, chicken, parmesan cheese and mushrooms. Calories: 276 protein: 29 carbs: 33 fats: 10.1.QAR 42.00Risotto Fish
Ingredients: rice, fish, thyme, chicken, parmesan cheese and mushrooms. Calories: 254 protein: 37 carbs: 22.5 fats: 9.1.QAR 38.00American Risotto Salmon
Ingredients: rice, salmon, thyme, chicken, parmesan cheese and mushrooms. Calories: 266 protein: 25 carbs: 24.1 fats: 7.8.QAR 47.00Beef Risotto
Beef 378g,fat 22.52g ,protein 40.94g - rice kcal=209g , carb 41.46g , fat 1.6g.QAR 42.00Shrimp Risotto
روبيان - 231 سعرة حرارية - 7.59 جم - كربوهيدرات - 1.75 جم - بروتين 36.71 جم - أرز - سعرات حرارية 202 جم. كربوهيدرات 41.46 جم ، دهون 1.6 جم.QAR 47.00White Fish Shrimp Risotto
Kcal 162 g, fat 2g, protein 32.7g, carb 0.46g.QAR 44.00
Main Course
Beef Stroganoff
Kcal=385g. Carb= 6g protein =2.5. Fat 23. For the rice. 150g rice =. Kcal 202=. Carb 41,g. Fat=1,6g.QAR 37.00Beef Steak with Barbecue Sauce 100 gm
256 calories, 30.65 grams protein, 0 carbs, fat 8.49 grams, rice kcal 129 and carb 28 grams, protein 2.67 grams. 98 less fat sirloin steak marinated with bbq sauce.QAR 47.00Buffalo Beef with BBQ Sauce 150 gm
378 calories, 40.94 proteins, 41.46g carbs,/ fats 22.52, rice kcal 193, fat 0.42 less sirloin steak marinated with bbq sauce.QAR 57.00Beef Steak with Mushroom Sauce 100 gm
349 calories, 27 grams protein, 0 gram carbs and 29 grams fat. 98 less fat sirloin steak marinated with mushroom sauce. 129 rice kcal , 0.28 grams fat, 2.67 grams protein and 28 grams carb.QAR 47.00Beef Steak with Mushroom Sauce 150 gm
465 calories, 42 protein, 98 carbs and 5.2 fat. Less fat sirloin steak marinated with mushroom sauce.QAR 57.00Grilled Beef Steak Honey Mustard 100 gm
251 calories, 29. 81 gm protein, carbs 28/ 6. 63 fat protein 2.6 gm steak slices and honey mustard sauce.QAR 47.00Grilled Beef Steak Honey Mustard 150 gm
493 calories, 40.94 grams protein, 0 grams carbs, 22.52 grams fat. Rice kcal 193, carb 84 grams, fat 0.42 grams, protein 4.23 grams, steak slices and honey mustard sauce. Steamed rice.QAR 57.00Buffalo Beef with Vegetables 100 gm
225 calories, 27 protein, 28.6 carbs and 2.3 fat. Beef steak, mix vegetables and white sauce.QAR 47.00Buffalo Beef with Vegetables 150 gm
378 calories, 4o, 99g protein, 0g carbs 22.53 fat. Rice kcal 202g/ carb 41g/fat 1.6g beef steak, mix vegetables and white sauce.QAR 57.00Chicken Breast Steak with Chef Sauce 100 gm
211 calories, 31 grams protein, 28 grams carbs, 3.6 grams fat, 129 grams rice kcal, 0.28 grams fat and 2.6 grams protein. Chicken breast steak with special chef sauce.QAR 36.00Chicken Breast Steak with Chef Sauce 150 gm
Chicken breast with buffalo sauce, 356 calories, 40. 6 grams protein, 45.6 grams carbs and fat 20. 23 grams.QAR 41.00Chicken Steak Broccoli White Sauce 100 gm
289 calories, 29g protein, 5.2g carbs and 7.9g fat. Chicken breast with sauce. Rice kcal, 129 fat,0.289 carb 28g protein 2.67g.QAR 36.00Chicken Steak with Broccoli 150 gm
403 calories, 43 grams protein, 7 grams carbs, 21 grams fat. Chicken breast with sauce. Rice kcal, 193 fat and 0.42 grams carbs 42 grams protein 4.01 grams.QAR 41.00Chicken Steak with Barbecue Sauce 100 gm
295 calories, 27.07g protein, 0g carbs and 13.49g fat. Chicken breast and bbq sauce. Rice kcal- 129 fat,0.28g.Protein 2.67g.QAR 31.00Chicken Steak with Barbecue Sauce 150
306 calories, 26.53g protein, 1.6 carbs and 5.36g fat. Chicken breast and bbq sauce. Kcal- 193 fat,0.42g protein 4.01g carb 42g.QAR 41.00Chicken Breast Steak with Honey Mustard 100 gm
175 calories, 0 grams protein, 0 grams carbs, 0.28 grams fat, 129 rice kcal, 0.28 grams fat, 28 grams carb and 2.67 grams protein. Chicken breast with honey mustard sauce and vegetables.QAR 36.00Grilled Chicken Steak with Honey Mustard 150 gm
430 calories, 40.61 grams protein, 0 grams carbs, 20.23 grams fat,193 rice kcal, 0.42 grams fat and 64 grams carbs. Chicken breast with honey mustard sauce and vegetablesQAR 41.00Crispy Chicken with Chef Sauce 100 gm
165 calories, 31 grams protein, 0 grams carbs, 3. 6 grams fat, 129 rice kcal, 12 grams fat, 76 grams carb and 32 grams protein. Chicken breast marinated with chef sauce.QAR 36.00Crispy Chicken with Chef Sauce 150 gm
356 calories, 47 grams protein, 0 grams carbs, 20. 23 grams fat, 193 rice kcal, 0.42 grams fat,2 grams carb 59. 41 grams protein 4.4. Chicken breast with chef sauce. Grams protein, 0 grams carbs, 20. 23 grams fat, 193 rice kcal, 0.42 grams fat, 2 grams carb 42 and 4. 01 grams protein. Chicken breast with chef sauce.QAR 41.00Chicken Steak with Mushroom Sauce 100 gm
Chicken breast, rice, mushroom sauce calories 330, protein 42, carbs 28g grams and fat 10 grams.QAR 36.00Chicken Steak with Mushroom 150 gm
Chicken breast, rice, mushroom sauce calories 403, protein 43, carbs 42 grams and fat 21 grams.QAR 41.00Mixed Special Protein Dish 100 gm
579 calories, 54.36g protein, 0g carbs and 64.01g fat. Beef, chicken and sauce. Rice kcal- 129 fat,0.28g carb 28g protein 2.67g.QAR 47.00Mixed Special Protein Dish 150 gm
826 calories, 81. 55 grams protein, 0 grams carbs, 42. 75 grams fat. Beef, chicken, sauce. Rice kcal-193 fat, 0. 42 grams protein 4. 01 grams/42g carbs and 84 grams.QAR 52.00Buffalo Mixed Chicken with Vegetables 150 gm
301 calories, 28. 3 protein, 40. 3 carbs, 1. 4 fats. Bell pepper, chicken, onions and chef sauce.QAR 41.00Mix Chicken with Hot Sauce 100 gm
419 calories, 32.1 protein, 40 carbs and 1.4 fat. Mix chicken and lettuce with hot sauce and rice.QAR 36.00Mix Chicken with Hot Sauce 150 gm
301 calories, 28. 3 protein, 40. 3 carbs, 1. 4 fats. Bell pepper, chicken, onions and chef sauce.QAR 41.00Mixed Veggie Tuna Hot Sauce 100 gm
130 calories/ 29 protein/ 0.G carbs/0.6g fat. Rice calories 129/fat 0.28g/carb 28g/ protein 2.76g light tuna corn, tomatoes, capsicum.QAR 31.00Mixed Veggie Tuna Hot Sauce 150 gm
174g calories/protein 38.26g/ carbs 0g/fat 1.23g/ rice calories 193/carb 84g/ protein 4.0g/light tuna, corn, tomatoes, capsicum mix.QAR 36.00Grilled Salmon 100 gm
206 calories, 20. 8 protein, 28 carbs and 11. 6 fat. Marinated fish fillet.QAR 47.00Grilled Salmon 150 gm
313 calories, 32. 1 protein, 42g carbs and 18. 9 fat. Marinated fish fillet.QAR 57.00Grilled White Fish Filet 100 gm
117 calories, 24. 6 protein, 28 carbs and 6 fat. Marinated white fish fillet.QAR 32.00Grilled White Fish Filet 150 gm
173 calories, 36 protein, 42 g carbs and 9 fat. Marinated white fish fillet.QAR 37.00Beef Fajita
Calories-396, carbo-26 (protein 28) fats =27g.QAR 52.00Chicken Fajita
Calories-234, carbo-20 (protein 11) fats =10g.QAR 46.00Mix Shrimp with Hot Sauce 150 gm
Kcal 354g, fat 3.82g, protein 37.11g, carb 35.4g.QAR 47.00Mix Shrimp with Hot Sauce 100g
Kcal 224, fat 7.53g, carbs, 33.31g, protein 28.28g.QAR 42.00Beef Steak with Espagnole Sauce and Mashed Potato
Kcal=332. Fat=12.59. Carb= 30.86g. Protein = 29.24g.QAR 57.00Chicken Steak with Espagnole Sauce and Mashed Potato
Kcal=616. Fat=35.26g. Carb= 30.86g. Protein = 32.75g.QAR 55.00
Extras
White Rice
Calories: 130 protein: 2.4 carbs: 28.5 fats: 0.3.QAR 5.00Brown Rice
Calories: 112 protein: 2.3 carbs: 23.5 fats: 0.8.QAR 6.00Potato
Calories: 93 protein: 2.5 carbs: 21.2 fats: 0.3.QAR 10.00Mashed Potato
Calories: 122 protein: 1.9 carbs: 23.6 fats: 1.3.QAR 10.00Mix Vegetables
Calories: 73 protein: 2.4 carbs: 14 fats: 0.7.QAR 10.00Chicken Breast
Calories: 131 protein: 23 carbs: 0 fats: 1.3.QAR 15.00Beef Steak
Calories: 201 protein: 30.5 carbs: 0 fats: 3.8.QAR 20.00Salmon
Calories: 154 protein: 24.1 carbs: 0 fats: 4.2.QAR 25.00
Light Dessert
Strawberry Cheesecake
Kcal= 366. Fat 12g carb 36g protein 4g. Sugar 30g.QAR 24.00Oreo Cheesecake
Kcal= 344. Fat 19,g.Protein 3g. Carb. 43,g.QAR 24.00Caramel Cheese Cake
Kcal 391. Fat 26g. Carb= 34g.. Protein 6g.QAR 24.00Lava Cake
Kcal = 283. Fat, 13g carb=40g sugar 32g. Protein 4.G.QAR 22.00Oatmeal Raisin Cookies
Kcal= 204 fat,4.3g carb=33g. Protein 2.9g.QAR 18.00Chocolate Cookies
Kcal =148. Fat= 7.4g. Carb =20g. Protein =1.5g.QAR 19.00Almond Cookies
Kcal= 134g. Fat=7.6g. Carb 14g. Protein 2.1g.QAR 19.00Raisin Cookies
Ingredients: brown flour, stevia sugar, oats, raisin. Calories: 85 protein: 1.8 carbs: 5.1 sugar carbs: 1.2 fats: 3.9.QAR 20.00Granola with Greek Yogurt
Ingredients: greek yogurt, granola, almonds, cashew nuts, walnuts, mixed berries. Calories: 91 protein: 3.7 carbs: 9 sugar carbs: 2.6 fats: 2.5.QAR 22.00Crazy Protein Cake
Kcal =195/carbs= 26.1g/fat= 10.7g/protein =3.3g.QAR 24.00Fruit Salad 160 جرام
Ingredients: pineapple, kiwi, strawberry, orange and honey sauce. Calories: 190 protein: 1.7 carbs: 36 fats: 1.QAR 22.00
Beverages
Orange Juice
Calories: 101 protein: 1.8 carbs: 24 fats: 0.3.QAR 15.00Orange with Carrot Juice
Calories: 107 protein: 2.1 carbs: 26 fats: 0.4.QAR 15.00Avocado Juice
Calories: 210 protein: 3.1 carbs: 25 fats: 0.9.QAR 17.00Avocado with Nut Juice
Calories: 245 protein: 4.2 carbs: 28 fats: 1.2.QAR 18.00Green Apple Juice
Calories: 104 protein: 1.7 carbs: 20 fats: 0.8.QAR 15.00Pineapple Juice
Calories: 109 protein: 2.1 carbs: 23 fats: 0.5.QAR 17.00Strawberry Juice
Calories: 106 protein: 2.2 carbs: 21 fats: 0.4.QAR 16.00Pomegranate Juice
Calories: 112 protein: 2.5 carbs: 24 fats: 0.3.QAR 16.00Water 500ml
QAR 3.00Coca-Cola Light
QAR 4.00Coca-Cola Zero
QAR 4.00Diet Pepsi
QAR 4.00Diet 7Up
QAR 4.00Red Bull
QAR 15.00