About Under 500
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'30% off entire menu
T&Cs apply
Under500 Bestsellers
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard Marinated Grilled Chicken Breast Served With Mushroom Sauce, Sweet Corn Mash & Steamed Vegetables.QAR 27.30QAR 39.00Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under 500 Butter Chicken! Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber, Tomato Salad.QAR 27.30QAR 39.00Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.QAR 27.30QAR 39.00Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.QAR 30.80QAR 44.00Build Your Own Chicken Bowl
Build your own chicken bowl with your choice of chicken, carbs, vegetables and our signature sauce.QAR 7.70QAR 11.00Greek Chicken Quinoa Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce.QAR 23.80QAR 34.00Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Spiced Tuna and green apple sour dough toasted with, capers, fresh pepper corns, capers, cornichons and avocado.QAR 23.80QAR 34.00
Exclusive Combos
Healthy Mexican Meal
Have a fiesta day! Enjoy our selection of healthy latino dishes with dessert and smoothies.QAR 41.30QAR 59.00Mediterranian Meal
Enjoy a wide range from our mediterranean dishes served with desserts and smoothies.QAR 41.30QAR 59.00Healthy Sandwich/Burger Meal
Take a trip around with world through our healthy and tasty wraps served with a side and a refreshing smoothie.QAR 41.30QAR 59.00Breakfast Combo
Kickstart your morning with our healthy breakfast options, perfectly accompanied by a refreshing smoothie.QAR 34.30QAR 49.00
Build Your Own
Build Your Own Salmon Bowl
Build your own salmon bowl with your choice of salmon, carbs, vegetable's and our signature sauce..QAR 7.70QAR 11.00Build Your Own Chicken Bowl
Build your own chicken bowl with your choice of chicken, carbs, vegetables and our signature sauce.QAR 7.70QAR 11.00Build Your Own Beef Bowl
Build your own beef bowl with your choice of beef, carbs, vegetables and our signature sauce.QAR 7.70QAR 11.00
Mains
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard Marinated Grilled Chicken Breast Served With Mushroom Sauce, Sweet Corn Mash & Steamed Vegetables.QAR 27.30QAR 39.00Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under 500 Butter Chicken! Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber, Tomato Salad.QAR 27.30QAR 39.00Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.QAR 27.30QAR 39.00Salmon Quinoa
Cal:410 C:44 P:32 F:12 A perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.QAR 41.30QAR 59.00Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.QAR 30.80QAR 44.00Light Biryani
Cal: 429 Prot: 38g Fat: 21g Carbs: 58g Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion.QAR 27.30QAR 39.00Healthy Traditional Mashbous
Cal: 469 Prot: 38g Fat: 9g Carbs: 58g Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side.QAR 27.30QAR 39.00Chicken & Crushed Sweet Potato
Cal: 496 C: 48 P: 30 F: 20 Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato, and steamed broccoli, served with our signature dressing and toasted sesame seeds.QAR 27.30QAR 39.00Steak Mushroom Rice
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice,topped with a hint of toasted almonds,and sprinkle of sesame seeds.QAR 37.80QAR 54.00
Bowls & Salads
Greek Chicken Quinoa Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce.QAR 23.80QAR 34.00Healthy Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa & guacamole round of this bowl of good food.QAR 30.80QAR 44.00Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet,kale, quinoa, pomegranate, avocado and honey mustard dressing.QAR 48.30QAR 69.00Tawook Wellness Bowl
Cal: 435 P: 32 F: 22 C: 26 Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jeweled quinoa tabbouleh, slow roasted tomatoes & our house savory granola.QAR 34.30QAR 49.00Chicken Burrito Bowl
Cal:494 C:36 P:33 F:23 Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes,organic beans,red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.QAR 27.30QAR 39.00Black Beans and Quinoa Salad
Cal:246 C:46 P:6 F:8 Organic black aduki beans, cherry tomatoes, fresh kale, avocado, coriander and quinoa with olive oil and toasted cumin segments.QAR 18.20QAR 26.00Quinoa Tabouleh
Cal:188 C:34 P:4 F:9 Quinoa tabouleh with toasted hazelnuts, parsley, pomegranate arils, cucumber, mint, sumac, served with lemon oil dressing.QAR 20.30QAR 29.00
Burgers, Wraps and Sandwiches
Sizzling Chicken Quesadilla
Cal: 476 P: 23 F: 19 C: 53 Flame-grilled cajun spiced chicken breast, bell peppers, caramelized corn & sauteed mushroom with cheddar filled in our homemade tortilla, served toasted with tomato salsa.QAR 30.80QAR 44.00Legit Beef Burrito Wrap
Cal: 447 P: 22 F: 17 C: 51 Tex Mex spice rubbed roast lean beef striploin cubes, served rolled in a multigrain tortilla with to refried beans, sweet corn salsa, tomato rice, guacamole & baby spinach.QAR 27.30QAR 39.00Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Spiced Tuna and green apple sour dough toasted with, capers, fresh pepper corns, capers, cornichons and avocado.QAR 23.80QAR 34.00Chicken Enchiladas
Cal: 478 P: 25 F: 20 C: 50 Homespun fajita spice marinated grilled chicken breast with veggies rolled in our homemade tortillas, served gratinated with piquant tomato sauce, refried beans & tomato salsa.QAR 30.80QAR 44.00
Sides
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.QAR 9.80QAR 14.00Mushroom Rice 200G
Cal: 354 C: 42 F: 2 P: 5 200g serving of seasoned fluffy rice, golden mushrooms, in one pot, easyQAR 9.80QAR 14.00Quinoa 200G
Cal: 240 C: 42 F: 4 P: 10 200g serving of our healthy gem quinoaQAR 9.80QAR 14.00Crushed Sweet Potato 200G
Cal: 350 C: 34.5 F:10 P: 7 200g serving of crushes sweet potatoes; the perfect mix of sweet and saltyQAR 9.80QAR 14.00Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dishQAR 11.90QAR 17.00
Desserts
Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.QAR 13.30QAR 19.00Slimmed Down Brownie
Cal:286 C:44 P:4 F:12 Amazing and guiltless brownie without added sugar.QAR 13.30QAR 19.00Peanut Butter Surprise
Cal:300 C:15 P:8 F:21 Gluten free peanut butter muffin mixed with dark chocolate, rice flour , margarine and peanuts. "QAR 13.30QAR 19.00
Smoothies & Juices
Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juiceQAR 11.90QAR 17.00
Drinks
Water (500ML)
Water (500ML)QAR 4.20QAR 6.007up Light
7up LightQAR 6.30QAR 9.00