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Al Mosak - Bin Omran

Healthy·Breakfast·Sandwiches
4.7 Excellent(154)·Opens at 08:00·QAR 10.00 delivery

Soup

  • Al Mosak Soup

    Special creamy soup only saturday. 188 CAL , 18 GR PROTEIN , 11 GR CARB , 8 GR FAT.
    QAR 25.00
  • Broccoli Soup

    Fresh broccoli soup only tuesday. 208 CAL , 13 GR PROTEIN , 12 GR CARB , 12 GR FAT.
    QAR 28.00
  • Chicken Creamy Soup

    Chicken in fresh cream soup only friday. 239 CAL , 28 GR PROTEIN , 10 GR CARB , 9 GR FAT.
    QAR 25.00
  • Mushroom Soup

    Fresh mushroom soup only monday. 183 CAL , 4 GR PROTEIN , 17 GR CARB , 11 GR FAT.
    QAR 25.00
  • Oats Chicken Soup

    Chicken with oats creamy soup only thursday. 243 CAL , 15 GR PROTEIN , 30 GR CARB , 7 GR FAT.
    QAR 25.00
  • Seafood Soup

    Seafood with special mixture. 264 CAL , 21 GR PROTEIN , 14 GR CARB , 12 GR FAT.
    QAR 25.00
  • Spinach Meatballs Soup

    Fresh baby spinach with meat balls clear soup only wednesday. 398 CAL , 25 GR PROTEIN , 18 GR CARB , 14 GR FAT.
    QAR 28.00

Breakfast

  • Pancake

    Protein pancake with fruits or nuts and honey. 176 CAL , PROTEIN 23 GR , CARB 12 GR , FAT 4 GR.
    QAR 35.00
  • Granola Bowl

    Granola with greek yogurt with honey. 268 CAL, PROTEIN 11 GR , CARB 38 GR , FAT 8 GR.
    QAR 20.00
  • Sandwich Guacamole Egg

    Sandwich boiled egg with cheese with guacamole sauce. 267 CAL , PROTEIN 22 GR , CARB 20 GR , FAT 11 GR.
    QAR 25.00
  • Croissant Egg & Cheese

    Multicereal croissant with scrambled egg and cheese. 307 CAL , PROTEIN 24 GR , CARB 28 GR , FAT 11 GR.
    QAR 25.00
  • White Egg Omelette W Turkey

    3 white egg with 2 turkey with brown toast. 225 CAL , PROTEIN 32.5 GR , CARB 17 GR , FAT 2.9 GR.
    QAR 35.00
  • Croissant Cajun Turkey

    Multicereal Croissant turkey cajun spices and yellow light cheese. 307 CAL , PROTEIN 24 GR , CARB 28 GR , FAT 11 GR.
    QAR 29.00
  • Falafel Sandwich

    Freshly cooked falafel with vegetable salad in arabic brown bread served with arabic pickles. 399 CAL, 32 GR Carb, 22 GR Protein, 20 GR Fat.
    QAR 25.00
  • Egg & Guacamole Wrap

    Fried egg with guacamole on tortilla wrap served with rocca salad. 351 CAL, 30 GR Carb, 22 GR Protein, 16 GR Fat.
    QAR 25.00
  • Foul Sandwich

    Freshly smashed foul with vegetable salad in arabic brown bread served with arabic pickles. 355 CAL, 35 GR Carb, 15 GR Protein, 17 GR Fat.
    QAR 25.00
  • Grilled Halloumi Wrap

    Grilled halloumi with pesto and salad in tortilla wrap served with arabic pickles. 330 CAL, 27 GR Carb, 19 GR Protein, 16 GR Fat.
    QAR 25.00
  • Red Beans Sandwich

    Red beans with vegetable salad in arabic brown bread served with arabic pickles. 355 CAL, 35 GR Carb, 15 GR Protein, 17 GR Fat.
    QAR 25.00
  • Croissant Cheese & Turkey

    Multicereal croissant turkey and light cheese. 299 CAL, PROTEIN 22 GR , CARB 28 GR , FAT 11 GR.
    QAR 28.00
  • Egg Benedict

    2 benedict egg. 346 CAL , PROTEIN 36 GR . CARB 28 GR , FAT 10 GR.
    QAR 40.00
  • Energy Meal 1

    Oats with milk and nuts. 198 CAL , PROTEIN 6 GR , CARB 30 GR , FAT 6 GR.
    QAR 35.00
  • Energy Meal 2

    Oats with milk and fruit. 178 CAL, PROTEIN 9 GR , CARB 32 GR , FAT 1.5 GR.
    QAR 35.00
  • Grilled Halloumi And Pesto Sauce

    Brown finger bread with halloumi and pesto sauce. 236 CAL, 25 GR CARB , 16 GR PROTEIN , 8 GR FAT.
    QAR 25.00
  • Hawaiian Club

    Brown toast with pineapple with cheese. 306 CAL, PROTEIN 16 GR , CARB 38 GR , FAT 10 GR.
    QAR 25.00
  • Pulled Chicken Pesto Croissant

    Multicereal croissant stuffed with pulled chicken and pesto sauce and cheese. 344 CAL, 35 GR PROTEIN, 24 GR CARB , 12 GR FAT.
    QAR 30.00
  • Salty Pancake

    Pancake with zaatar with feta cubes. 259 CAL PROTEIN 30 GR CARB 19 GR FAT 7 GR.
    QAR 34.00
  • Shakshuka

    2 egg shakshuka with brown toast. 348 CAL, PROTEIN 36 GR , CARB 33 GR , FAT 8 GR.
    QAR 35.00
  • Hashbrown Omelette Turkey

    Omelette with hash brown, turkey and cheese.
    QAR 28.00
  • Hash Brown Turkey

    Hashbrown with turkey and cheese.
    QAR 25.00

Appetizer

  • Tortilla Beef Cup 3 Pc

    Crispy tortilla cup with minced beef topped cheese. 165 CAL, 14 GR PROTEIN , 16 GR CARB, 5 GR FAT.
    QAR 18.00
  • Baked Asian Chicken Bites

    Baked asian chicken bites. 242 CAL , 18 GR CARB , 10 GR FAT , 20 GR PROTEIN.
    QAR 18.00
  • Broccoli Soup

    3 baby potato baked and filled with minced beef and cheese. 165 CAL, 14 GR PROTEIN , 16 GR CARB , 5 GR FAT.
    QAR 15.00
  • Zero Carb Chicken Pie

    2 chicken pie in broccoli pie. 218 CAL , 31 GR PROTEIN , 10 GR FAT , 1 GR CARB.
    QAR 25.00
  • Low Carb Chicken Pie

    Broccoli dough stuffed with chicken cheese and baked in the oven. 224 KCAL 27 GR PROTEIN 11 GR CARB 8 GR FAT
    QAR 25.00
  • Low Carb Meat Pie

    Broccoli dough stuffed with Beef cheese and baked in the oven. 241 KCAL 29 GR PROTEIN 11 GR CARB 9 GR FAT
    QAR 25.00

Meals Box

  • Daily Meals Box

    Inclusive of breakfast, lunch and dinner.
    QAR 150.00

Beef Meals

  • Al Mosak Beef

    Beef slice with special sauce and vegetables with rice. 392 CAL , 39 GR CARB , 32 GR PROTEIN , 12 GR FAT.
    QAR 65.00
  • Tenderloin Steak Mushroom

    Steak tenderloin with fresh mushroom sauce with mashed potato. 436 CAL , 43 GR CARB , 39 GR PROTEIN , 12 GR FAT.
    QAR 65.00
  • Risotto Beef

    Risotto rice with beef. 456 CAL , 68 CARB , 28 GR PROTEIN , 8 GR FAT.
    QAR 58.00
  • Meatballs a La Turc

    Meatballs in special yogurt sauce with rice. 299 CAL ,38 GR PROTEIN , 12 GR CARB , 10 GR FAT.
    QAR 50.00
  • Meatballs with Sweet Potato

    Grilled meatballs with grilled sweet potato. 380 CAL , 33 GR CARB , 35GR PROTEIN , 12 GR FAT.
    QAR 45.00
  • Tenderloin Steak Pepper

    Steak tenderloin with pepper sauce with mashed potato or vegetables saute. 335 CAL, 14 GR CARB , 36 GR PROTEIN , 15 GR FAT.
    QAR 65.00
  • Beef Kofta Tahini Sauce

    Beef Kofta served with tahini topped and served with potato wedges.
    QAR 39.00

Burgers

  • Classic Burger (Beef or Chicken)

    Chicken or beef burger in oats or potato bread. 316 Cal . 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
    QAR 40.00
  • Crispy Zinger Burger

    Crispy burger with oat bun with cheese. 417 CAL , 29 GR PROTEIN , 46 GR CARB , 13 GR FAT.
    QAR 42.00
  • Frisco Al Mosak Burger Beef

    Beef burger in special bread. 408 CAL, 21 GR PROTEIN , 54 GR CARB , 12 GR FAT.
    QAR 40.00
  • Frisco Al Mosak Burger Chicken

    Chicken burger in special bread. 451 CAL, 50 GR CARB , 29 GR PROTEIN , 12 GR FAT.
    QAR 40.00
  • Guacamole Burger (Beef or Chicken)

    Burger with guacamole sauce choice of beef or chicken. 421 CAL , 30 GR PROTEIN , 46 GR CARB , 13 GR FAT.
    QAR 45.00
  • Mushroom Burger Chicken

    Chicken burger in oats bread with sauce and fresh mushroom. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
    QAR 43.00
  • Mushroom Burger Beef

    Beef burger in oats bread with sauce and fresh mushroom. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
    QAR 43.00
  • Salmon Burger

    Crispy salmon burger in oats bread. 415 CAL, 25 GR PROTEIN , 45 GR CARB , 15 GR FAT.
    QAR 50.00
  • Slider Burger

    Beef or chicken in oats and tomato bread mini. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
    QAR 40.00

Sandwiches

  • Musahab Chicken sandwich

    Homemade brown ciabetta bread bonelss chicken mixed with home made special sauce and served with baked potato chips. 360 KCAL 35 GR PROTEIN 37 GR CARB 8 GR FAT
    QAR 33.00
  • BBQ ranch chicken sandwich

    Homemade brown ciabetta bread grilled chicken stirps mixed home made mix bbq ranch sauce, topped with cheese and served with baked potato chips. 353 KCAL 32 GR PROTEIN 35 GR CARB 9 GR FAT
    QAR 33.00
  • Chicken Zinger Sandwich

    Chicken zinger stuffed on the Arabic bread and served with Potato Wedges.
    QAR 35.00
  • Spicy Tuna Sandwich

    Homemade brown ciabetta bread stuffed spicy tuna, pesto sauce, jhalaphenoes and served with baked potato chips. 344 KCAL 32 GR PROTEIN 36 GR CARB 8 GR FAT
    QAR 35.00
  • Beef Kofta Sandwich

    Beef kofta stuffed on the Arabic bread with hummus and served with Potato Wedges.
    QAR 33.00
  • Chicken Tikka Sandwich

    Chicken tikka stuffed on the Arabic bread and served with Potato Wedges.
    QAR 32.00
  • Beef Shawarma

    Beef Shawarma stuffed with Freshly oven baked bread served Pickles and potato wedges.
    QAR 33.00
  • Steak mushroom sandwich

    Homemade brown ciabetta bread grilled steak strips mixed mushroom sauce topped with cheese and served with baked potato chips. 366 KCAL 31 GR PROTEIN 38 GR CARB 10 GR FAT
    QAR 39.00

Curry Meals

  • Healthy Butter Chicken

    Home made butter chicken served with steamed rice.
    QAR 35.00
  • Chicken Strips with Gravy Sauce

    Air fryed chicken strips serviced with rice and home made gravy sauce.
    QAR 39.00

Healthy Flatbread

  • Labneh Zaatar Flatbread

    Home made dough topped with Labneh and sprinkled Zaatar powder and oven baked.
    QAR 28.00

Wrap Sandwich

  • Wrap Shish Taouk

    Grilled shish taouk in tortilla bread and vegetables. 237 CAL , 18 GR CARB , 21 GR PROTEIN ,9 GR FAT.
    QAR 35.00
  • Tuna Wrap

    Tuna in brine in tortilla bread . 245 CAL , 23 GR CARB , 27 GR PROTEIN , 5 GR FAT.
    QAR 35.00
  • Chicken Caesar Wrap

    Chicken with caesar sauce and fresh lettuce in tortilla bread. 282 CAL , 20 GR CARB , 28 GR PROTEIN , 10 GR FAT.
    QAR 24.00
  • Meatballs Wrap

    Meatballs and cheese wrapped in tortilla bread . 302 CAL , 28 GR PROTEIN , 25 GR CARB , 10 GR FAT.
    QAR 28.00
  • Beef Wrap

    Grilled slice beef in tortilla bread with vegetables . 255 CAL , 18 GR CARB ,21 GR PROTEIN ,11 GR FAT.
    QAR 35.00

Vegetarian Meals

  • Falafel Salad

    Assortment of Lettuce, Cucumber, red cabbage, cherry tomatoes and homemade falafel topped with Tahini sauce. 304 CAL 13 GR PROTEIN 29 GR CARB 12 GR FAT .
    QAR 33.00
  • Super Hummus

    Hummus topped with super proteins served with Arabic Bread. 424 CAL 20 GR PROTEIN 45 GR CARB 14 GR FAT .
    QAR 25.00
  • Indian Dal

    Yellow lentil served with steamed rice. 352 CAL, 13 GR PROTEIN, 32 GR CARB, 18 GR FAT.
    QAR 35.00
  • Spicy Potatoes

    Fried potatoes tossed with chili paste and spices served with Arabic Bread.. 447 CAL 12 GR PROTEIN 52 GR CARB 20 GR FAT.
    QAR 28.00
  • Vegetable Pizza

    Broccoli dough topped up with fresh garden vegetables, Mozzarella and tofu. 490 CAL 40 GR PROTEIN 35 CARB 21 FAT .
    QAR 40.00

Tacos

  • Beef Tacos 2 Pc

    Tacos with vegetables with beef with cheese with protein chips . 326 CAL , 25 GR PROTEIN , 34 GR CARB , FAT 10 GR.
    QAR 36.00
  • Chicken Tacos 2 Pc

    Tacos with vegetables with chicken with cheese with protein chips . 333 CAL , 27 GR PROTEIN , 36 GR CARB , FAT 9 GR.
    QAR 36.00
  • Shrimps Tacos 2 Pc

    Tacos with vegetables with shrimps with cheese with protein chips . 408 CAL , 38 GR PROTEIN 37 GR CRB , 12 GR FAT.
    QAR 38.00
  • Trio Plate 3 Pc

    3 tacos shrimps with chicken with beef with protein chips. 354 CAL , 30 GR PROTEIN , 36 GR CARB , 10 GR FAT.
    QAR 40.00

Sweet

  • Double Chocolate Cookies

    Chocolate cookies with chocolate chips. 184 CAL , 16 GR PROTEIN , 12 GR CARB , 8 GR FAT.
    QAR 11.00
  • White Chocolate Cookies

    White cookies with chocolate chips . 151 CAL , 12 GR PROTEIN , 10 GR CARB , 7 GR FAT.
    QAR 11.00
  • Chocolate Brownies

    Healthy brownies cake. 165 CAL , 12 GR PROTEIN , 18 GR CARB , 5 GR FAT.
    QAR 28.00
  • Protein Donut with Chocolate

    236 CAL, 20 gr protein 8 gr fat 19 gr carb, 8 gr sugar. Flour, protein and chocolate.
    QAR 14.00
  • Energy Balls

    White or dark balls. 81 CAL , 8 GR PROTEIN , 7 GR CARB , 3 GR FAT.
    QAR 8.00
  • Lava Cake

    Protein lava cake. 179 CAL , 21 GR PROTEIN , 8 GR CARB , 7 GR FAT.
    QAR 35.00
  • Marble Brownies

    Healthy brownies cake. 191 CAL , PROTEIN 12 GR , 20 GR CAB , 7 GR FAT.
    QAR 28.00
  • Oats Cookies

    Oats healthy cookies. 165 CAL , 11 GR PROTEIN , 16GR CRB , 6 GR FAT.
    QAR 11.00
  • Protein Donut

    195 Cal 20 Gm protein 5 Gm fat 17 Gm carb, 4 Gr Sugar. Flour and protein.
    QAR 13.00
  • Real Protein Ice Cream

    25 Gr Protein. Milk, protein and chocolate.
    QAR 18.00
  • Strawberry Cheesecake

    Healthy cheesecake. 188 CAL , 18 GR PROTEIN , 20 GR CARB , 4 GR FAT.
    QAR 37.00

Rice Meals

  • Healthy Biryani Al Mosak

    Biryani rice with chicken or beef or shrimps. 313 CAL , 26 GR PROTEIN , 23 GR CARB , 13 GR FAT.
    QAR 45.00
  • Healthy Kabsa Al Mosak

    Kabsa rice with chicken or beef or shrimps. 341 CAL , 27 GR PROTEIN , 29 GR CARB , 13 GR FAT.
    QAR 45.00
  • Al Mosak Rice

    Special rice with chicken or beef or shrimps. 396 CAL , 25 GR PROTEIN , 47 GR CARB , 12 GR FAT.
    QAR 45.00

Quesadillas

  • Chicken Quesadillas

    Chicken in tortilla w cheese with protein chips. 362 CAL , 26 GR CARB , 33 GR PROTEIN , 14 GR FAT.
    QAR 35.00
  • Mexican Quesadillas

    Vegetable in tortilla w cheese with protein chips. 302 CAL , 20 GR CARB , 24 GR PROTEIN , 14 GR FAT.
    QAR 30.00
  • Beef Quesadillas

    Beef in tortilla w cheese with protein chips. 340 CAL , 28 GR CARB , 30 GR PROTEIN , 12 GR FAT.
    QAR 37.00

Pizza

  • Vegetarian Pizza

    Broccoli dough with pizza sauce and vegetable and mozzarella cheese. 537.4 CAL CARB 40.4 PROTEIN 44 GR FAT 22.2 GR.
    QAR 45.00
  • Buffalo Pizza

    Broccoli dough with pizza sauce with chicken and mozzarella cheese. 569 CAL 30 GR CARB 56 GR PROTEIN , 25 GR FAT
    QAR 55.00
  • Beef Supreme Pizza

    Broccoli dough with pizza sauce with supreme beef and mozzarella cheese. 572.7 CAL , 19.8 GR CARB , PROTEIN 70.5 GR FAT 23.5 GR.
    QAR 58.00
  • Four Cheese Pizza

    Broccoli dough with pizza sauce with 4 cheese light. 424 cal , 18 gr carb , 52 gr carb , 16 gr fat.
    QAR 55.00
  • Chicken Supreme Pizza

    Broccoli dough with pizza sauce with chicken supreme and mozzarella cheese. 569 CAL , PROTEIN 72.3 GR, CARB 20.9 GR , FAT 21.8 GR.
    QAR 52.00
  • Meatballs Pizza

    Broccoli dough with sauce pizza and meatballs and mozzarella cheese. 542.5 CAL , 19.4 CARB PROTEIN 55.7 FAT 26.9.
    QAR 55.00

Pasta Meals

  • Pasta Pesto Sauce

    Pasta in pesto sauce with chicken. 412 CAL , 45 GR CARB , 31 GR PROTEIN , 12 GR FAT.
    QAR 55.00
  • Lasagna Beef

    Lasagna pasta with minced beef mix sauce. 292 CAL , 18 GR CARB , 28 GR PROTEIN , 12 GR FAT.
    QAR 48.00
  • Fettuccine Vegetables

    Pasta penne with vegetables. 284 CAL , 10 GR PROTEIN , 43 GR CARB , 8 GR FAT.
    QAR 40.00
  • Alfredo Pasta

    Alfredo white sauce pasta with chicken. 497 CAL , 42 GR CARB , 19 GR PROTEIN , , 12 GR FAT.
    QAR 50.00
  • Alfredo Pasta Shrimps

    ..
    QAR 55.00
  • Rigatoni Mushroom Sauce

    Rigatoni pasta with mushroom sauce with cheese. 426 CAL , 49 GR CARB , 26 GR PROTEIN , 14 GR FAT.
    QAR 52.00
  • Spaghetti Meatballs

    Spaghetti pasta with meatballs red sauce. 411 CAL , 49 GR CARB , 25 GR PROTEIN , 15 GR FAT.
    QAR 50.00

Keto Meals

  • Stuffed Bell Pepper

    Bell Pepper stuffed with minced beef topped with cheese. 718.3 CAL , PROTEIN 44.9 , CARB 8.9 GR , FAT 55.9 GR.
    QAR 35.00
  • Keto Pizza

    Chicken dough with pizza sauce with cheese and olive. 840.8 CAL , PROTEIN 55 GR , CARB 2.2 GR , 68 GR FAT.
    QAR 49.00
  • Keto Burger

    Beef burger topped with egg up and down and cheese. 792.1 CAL , FAT 60.9 , PROTEIN 57 GR , CARB 3.9 GR.
    QAR 40.00
  • Buffalo Wings

    6 chicken wings with buffalo sauce. 530.6 kcal. 27g protein, 8.9g carbs and 43g fats..
    QAR 28.00

Healthy Flatbreads

  • Egg and turkey flat bread

    Oven baked brown flour dough topped with cheese, turkey and egg . 320 KCAL 32 GR PROTEIN 30 GR CARB 8 GR FAT
    QAR 25.00
  • Chicken Broccoli Flatbread

    Brown flour dough topped with marinated chicken cubes, broccoli heads added cheese and sprinkled oregano. 432 CAL , 32 GR PROTEIN , 40 GR CARB , 12 GR FAT.
    QAR 28.00
  • Beef Flatbread

    Brown flour dough topped with homemade tomato sauce, minced beef, steak strips added cheese and jalapeno. 450 CAL , 35 GR PROTEIN , 37 GR CARB , 13 GR FAT.
    QAR 37.00
  • Vegan Flatbread

    Brown flour dough topped with homemade tomato sauce, zucchini, broccoli, capsicum and sun dried tomatoes garnished with basil leaves. 225 CAL , 11 GR PROTEIN , 28 GR CARB , 6 GR FAT.
    QAR 22.00
  • Pesto Mushroom Flatbread

    Brown flour dough topped with homemade pesto sauce, cubes mushroom, cherry tomatoes added cheese and sun dried tomato. 323 CAL , 18 GR PROTEIN , 29 GR CARB , 12 GR FAT.
    QAR 25.00

Healthy Curry Meals

  • Chicken Masala

    Chicken cooked with rich tomato, onion and homemade spices and served with white rice. 422 KCAL 43 GR PROTEIN 40 GR CARB 10 GR FAT
    QAR 40.00
  • Chicken Katsu

    Chicken with white rice. 347 cal, 33 grams carb, 29 grams protein and 11 grams fat..
    QAR 39.00
  • Beef Curry

    Beef curry with white rice. 302 CAL, 29 GR PROTEIN , 33 GR CARB , 6 GR FAT.
    QAR 55.00
  • Chicken Curry

    Chicken curry with white rice. 347 GR CAL , 33 GR CARB , 29 GR PROTEIN , 11 GR FAT.
    QAR 50.00
  • Shrimps Curry

    Shrimps curry with white rice. 350 CAL , 38 GR PROTEIN , 33.75 GR CARB 7 GR FAT.
    QAR 58.00

Healthy Bowls

  • Acai Bowl

    Fresh fruits bowl mixed in special mixture with chia seed. 232 CAL , 12 GR PROTEIN , 37 GR CARB , 4 GR FAT.
    QAR 38.00
  • Coca Energy Bowl

    Chocolate bowl mixed in special mixture with fresh fruits. 282.4 CAL , 45 GR CARB , 16.6 GR PROTEIN , 4 GR FAT.
    QAR 36.00
  • Mango Bowl

    Fresh mango in special mixture. 268 CAL , 8 GR PROTEIN , 8 GR FAT , 37 GR CARB.
    QAR 32.00

Fish Meals

  • Fajita Shrimps with Protein Ships

    Shrimps grilled with grilled veg with protein chips. 411 CAL , 35 GR CARB , 52 GR PROTEIN , 7 GR FAT.
    QAR 68.00
  • Grilled Shrimps

    Jumbo grilled shrimps with saffron rice. 402 CAL , 35 GR CARB , 52 GR PROTEIN , 6 GR FAT.
    QAR 65.00
  • Guacamole White Fish

    White fish with guacamole sauce with rice or potato. 445 CAL , 43 GR PROTEIN , 39 GR CARB , 13 GR FAT.
    QAR 45.00
  • Hawaiian Grilled Salmon

    Grilled salmon with grilled pineapple slice with rice. 464 CAL , 36 GR PROTEIN , 42 GR CARB , 18 GR FAT.
    QAR 75.00
  • Hot Tuna (Tuna Fish)

    Hot tuna with mashed potato. 272 CAL , 38 GR PROTEIN , 21 GR CARB , 4 GR FAT.
    QAR 45.00
  • Risotto Shrimps

    150 gm risotto, 130 gm shrimps.. 403 CAL , 35 GR CARB , 52 GR PROTEIN , 6 GR FAT.
    QAR 65.00
  • Salmon Grilled

    Grilled salmon with rice or potato. 410 CAL , 26 GR CARB , 36 GR PROTEIN , 18 GR FAT.
    QAR 70.00

Club Sandwich

  • Club Sand White Egg and Turkey

    Brown toast with white egg and turkey. 299 CAL , 33 GR PROTEIN , 35 GR CARB , 3 GR FAT.
    QAR 35.00
  • Club Tuna

    Brown toast with tuna in brine and vegetables. 337 CAL , 60 GR CARB , 22 GR PROTEIN , 1 GR FAT.
    QAR 35.00

Chicken Meals

  • Chicken Al Mosak

    Chicken slice with special sauce and vegetables with rice. 423 CAL, 38 GR CARB , 43 GR PROTEIN , 11 GR FAT.
    QAR 65.00
  • Cheese Spinach W Chicken

    Spinach with cheese with chicken.
    QAR 50.00
  • Chicken Broccoli Sauce

    Chicken grilled with broccoli sauce with rice. 410 CAL, 42 GR CARB , 29 GR PROTEIN , 14 GR FAT.
    QAR 58.00
  • Chicken Cashew W Chabat Rice

    Chicken grilled cashew sauce with chabat rice. 419 CAL. 49 GR CARB, 22 GR PROTEIN , 15 GR FAT.
    QAR 60.00
  • Chicken Granzola

    Chicken roll in granzola sauce with rice or potato. 436 CAL, 35 GR CARB 38 GR PROTEIN , 16 GR FAT.
    QAR 60.00
  • Chicken Herbs

    Grilled chicken with herbs with rice or potato. 363 GR CAL, 36 GR PROTEIN , 7 GR FAT , 39 GR CARB.
    QAR 50.00
  • Chicken Kiev Roll

    Chicken breaded w cheese with coriander and garlic in airfryer with wedges. 349 CAL, 38 GR CARB , 29 GR PROTEIN , 9 GR FAT.
    QAR 50.00
  • Chicken Lemon Thyme

    Grilled chicken lemon thyme with rice or potato. 351 CAL , 36 GR CARB , 6 GR FAT , 38 GR PROTEIN ,.
    QAR 50.00
  • Chicken Provencal

    Chicken. 389 CAL , 39 GR CARB , 38 GR PROTEIN , 9 GR FAT.
    QAR 45.00
  • Cordon Bleu W Sauce

    Chicken breaded stuffed turkey and cheese in airfryer with wedges. 408 CAL , .38 GR CARB , 37 GR PROTEIN , 12 GR FAT.
    QAR 58.00
  • Fajita Chicken + Protein Chips

    Grilled chicken with grilled veg with cheese with protein chips with sauce. 437 CAL , 15 GR CARB , 56 GR PROTEIN , 17 GR FAT.
    QAR 50.00
  • Grilled Chicken

    Grilled chicken with rice or potato. 344 CAL , 32 GR CARB , 36 GR PROTEIN , 8 GR FAT.
    QAR 50.00
  • Risotto Chicken

    Risotto rice with chicken. 448 CAL , 41 GR CARB , 35 GR PROTEIN , 16 GR FAT.
    QAR 55.00
  • Rosemary Chicken

    Grilled chicken with herbs with rice or potato. 363 GR CAL , 36 GR PROTEIN , 7 GR FAT , 39 GR CARB.
    QAR 50.00
  • Shish Taouk

    Shish taouk cubes grilled with rice or potato. 323 CAL , 39 GR PROTEIN , 26 GR CARB , 7 GR FAT.
    QAR 45.00
  • Chicken Tikka Meal

    Chicken tikka served with Potato wedges.
    QAR 35.00

Healthy Protein Ice Creams

  • Vanilla Protein Ice Cream

    Homemade vanilla ice cream with added protein topped with edible rose petals. Cal 115, Protein 15gr, Carb 10 gr, fat 4gr and sugar 6gr.
    QAR 26.00
  • Chocolate Brownies Protein Ice Cream

    Homemade chocolate ice cream with added protein topped with healthy brownie cubes. Cal 163, Protein 15gr, Carb 13 gr, fat 5gr and sugar 9gr.
    QAR 26.00
  • Strawberry Cheesecake Protein Ice Cream

    Homemade strawberry ice cream with added protein and flavored with cookies topped with biscuit crush. Cal 149, Protein 15gr, Carb 11 gr, fat 5gr and sugar 6gr.
    QAR 26.00
  • Almosak Cookies Protein Ice Cream

    Homemade cookies ice cream with added protein and Al Mosak cookies topped with Crushed cookies. Cal 163, Protein 15gr, Carb 13gr, fat 6gr and sugar 9gr.
    QAR 26.00
  • Real Mango Protein Ice Cream

    Home made Mango ice cream with added protein topped with mango cubes. Cal 127, Protein 15gr, Carb 13 gr, fat 3gr and sugar 6gr.
    QAR 26.00

Salads

  • Al Mosak Magic Salad

    Quinoa , mango . Pomegranate. 176 CAL , 18 GR CARB , 8 GR PROTEIN , 8 GR FAT.
    QAR 40.00
  • Egg Salad

    Boiled egg salad with fresh vegetables. 237 CAL , 23 GR PROTEIN , 7 GR CARB , 13 GR FAT.
    QAR 25.00
  • Caesar Salad

    Fresh lettuce with chicken and parmesan cheese and croutons. 170 CAL , 22 GR PROTEIN , 7 GR CARB , 6 GR FAT.
    QAR 25.00
  • Avocado Chicken Salad

    Avocado slice with grilled chicken with lettuce with pineapple with veg. 253 CAL , 9 GR CARB , 34 GR PROTEIN , 9 GR FAT.
    QAR 38.00
  • Macaroni Salad

    Elbow pasta with fresh vegetables. 213 CAL , 10 GR PROTEIN , 41 GR CARB , 1 GR FAT.
    QAR 28.00
  • Chicken Rocca Salad

    Fresh baby rocket leaves with grilled chicken. 219 CAL , 36 GR PROTEIN , 3 GR CARB , 7 GR FAT.
    QAR 30.00
  • Grilled Halloumi Salad

    Grilled halloumi slice with veg with special sauce. 160 CAL , 8 GR CARB , 14 GR PROTEIN , 8 GR FAT.
    QAR 35.00
  • Pesto Broccoli Salad

    Broccoli pesto sauce with chicken cubes. 296 CAL , 26 GR CARB , 21 GR PROTEIN , 12 GR FAT.
    QAR 30.00
  • Spring Salad

    Walnuts , feta cubes , green apple , veg. 152 CAL , 12 GR CARB , 8 GR PROTEIN, 8 GR FAT.
    QAR 35.00
  • Steak Rocca Salad

    Fresh baby rocket leaves with grilled steak. 226 CAL , 31 GR PROTEIN , 3 GR CARB . 7 GR FAT.
    QAR 40.00
  • Tabbouleh Quinoa

    Fresh parsley with organic quinoa. 138 CAL . 6 GR PROTEIN , 24 GR CARB , 2 GR FAT.
    QAR 25.00
  • Tuna Salad

    Fresh vegetable with tuna in brine. 234 CAL , 20 GR PROTEIN , 16 GR CARB ,10 GR FAT.
    QAR 25.00
  • Grilled Corn salad

    Grilled corn, avacado, mango, cucmber, spring onion and tomato with home made sour honey mustard sauce. 139 KCAL 6 GR PROTEIN 13 GR CARB 7 GR FAT
    QAR 35.00
  • Chicken Peanut butter salad

    Mixed cabbage with bell peppers, carrots, spring onion mixed home made peanut butter sauce and topped with walnut and grilled chicken. 188 KCAL 16 GR PROTEIN 13 GR CARB 8 GR FAT
    QAR 35.00
  • Beetroot Orange salad

    Baby spinach on top Beetroot, fresh oranges and sprinkle with feta cheese and walnut along with sour honey mustard sauce. 130 KCAL 9 GR PROTEIN 10 GR CARB 6 GR FAT
    QAR 35.00

Salad

  • Asian Chicken Noodles Salad

    Chicken stips mixed vegetables and noodles topped with pistachio powder and Asian Salad dressing.
    QAR 35.00

Drink

  • Banana with Vanilla Smoothie Protein Shake

    QAR 28.00
  • Coca Light Zero

    QAR 4.00
  • Fresh Orange Juice

    112 CAL CARB 26 GR , FAT 0.5 GR , PROTEIN 1.7 GR.
    QAR 15.00
  • Coca Cola Light

    QAR 4.00
  • Bcaa Slash

    Zero Fat
    QAR 25.00
  • Fresh Pineapple and Kiwi

    125 CAL FAT 0.2 GR CARB 30 R PROTEIN 1 GR.
    QAR 20.00
  • Peanut Butter Smoothie Protein Shake

    QAR 28.00
  • Water

    QAR 3.00

Smoothies

  • Green Smoothie

    Mint, lemon along with pineapple juice and added coconut milk and honey blended and served cold. 224 KCAL 10 GR PROTEIN 10 GR CARB 12 GR FAT 9 GR SUGAR
    QAR 20.00
  • Avacado Banana Smoothie

    Avocado, Banana with vanilla ice cream and honey blended and served cold. 330 KCAL 22 GR PROTEIN 20 GR CARB 14 GR FAT 9 GR SUGAR
    QAR 22.00
  • Mixed Fruit Smoothie

    Mango, strawberry, Pineapple added grenadine syrup blended and served cold. 242 KCAL 15 GR PROTEIN 16 GR CARB 10 GR FAT 9 GR SUGAR
    QAR 23.00
  • Mix Berries Smoothie

    Strawberry, blueberries along with vanilla ice cream, milk and honey blended and served cold 287 KCAL 20 GR PROTEIN 18 GR CARB 11 GR FAT 9 GR SUGAR
    QAR 24.00

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