Al Mosak delivery from Al Meera Jeryan

5 Meal Deals from QAR 39

Good value everyday

Beef Curry
Beef curry with white rice. 302 CAL, 29 GR PROTEIN , 33 GR CARB , 6 GR FAT.
QAR 55.00
Chicken Curry
Chicken curry with white rice. 347 GR CAL , 33 GR CARB , 29 GR PROTEIN , 11 GR FAT.
QAR 50.00
Chicken Katsu
Chicken with white rice. 347 cal, 33 grams carb, 29 grams protein and 11 grams fat..
QAR 39.00
Shrimps Curry
Shrimps curry with white rice. 350 CAL , 38 GR PROTEIN , 33.75 GR CARB 7 GR FAT.
QAR 58.00
Chicken Masala
Chicken cooked with rich tomato, onion and homemade spices and served with white rice. 422 KCAL 43 GR PROTEIN 40 GR CARB 10 GR FAT
QAR 40.00

Soup

Al Mosak Soup
Special creamy soup only saturday. 188 CAL , 18 GR PROTEIN , 11 GR CARB , 8 GR FAT.
QAR 25.00
Broccoli Soup
Fresh broccoli soup only tuesday. 208 CAL , 13 GR PROTEIN , 12 GR CARB , 12 GR FAT.
QAR 28.00
Chicken Creamy Soup
Chicken in fresh cream soup only friday. 239 CAL , 28 GR PROTEIN , 10 GR CARB , 9 GR FAT.
QAR 25.00
Mushroom Soup
Fresh mushroom soup only monday. 183 CAL , 4 GR PROTEIN , 17 GR CARB , 11 GR FAT.
QAR 25.00
Oats Chicken Soup
Chicken with oats creamy soup only thursday. 243 CAL , 15 GR PROTEIN , 30 GR CARB , 7 GR FAT.
QAR 25.00
Spinach Meatballs Soup
Fresh baby spinach with meat balls clear soup only wednesday. 398 CAL , 25 GR PROTEIN , 18 GR CARB , 14 GR FAT.
QAR 28.00

Breakfast

Egg & Guacamole Wrap
Fried egg with guacamole on tortilla wrap served with rocca salad. 351 CAL, 30 GR Carb, 22 GR Protein, 16 GR Fat.
QAR 25.00
Falafel Sandwich
Freshly cooked falafel with vegetable salad in arabic brown bread served with arabic pickles. 399 CAL, 32 GR Carb, 22 GR Protein, 20 GR Fat.
QAR 25.00
Foul Sandwich
Freshly smashed foul with vegetable salad in arabic brown bread served with arabic pickles. 355 CAL, 35 GR Carb, 15 GR Protein, 17 GR Fat.
QAR 25.00
Grilled Halloumi Wrap
Grilled halloumi with pesto and salad in tortilla wrap served with arabic pickles. 330 CAL, 27 GR Carb, 19 GR Protein, 16 GR Fat.
QAR 25.00
Croissant Cajun Turkey
Multicereal Croissant turkey cajun spices and yellow light cheese. 307 CAL , PROTEIN 24 GR , CARB 28 GR , FAT 11 GR.
QAR 29.00
Croissant Cheese & Turkey
Multicereal croissant turkey and light cheese. 299 CAL, PROTEIN 22 GR , CARB 28 GR , FAT 11 GR.
QAR 28.00
Croissant Egg & Cheese
Multicereal croissant with scrambled egg and cheese. 307 CAL , PROTEIN 24 GR , CARB 28 GR , FAT 11 GR.
QAR 25.00
Energy Meal 1
Oats with milk and nuts. 198 CAL , PROTEIN 6 GR , CARB 30 GR , FAT 6 GR.
QAR 35.00
Energy Meal 2
Oats with milk and fruit. 178 CAL, PROTEIN 9 GR , CARB 32 GR , FAT 1.5 GR.
QAR 35.00
Granola Bowl
Granola with greek yogurt with honey. 268 CAL, PROTEIN 11 GR , CARB 38 GR , FAT 8 GR.
QAR 20.00
Grilled Halloumi And Pesto Sauce
Brown finger bread with halloumi and pesto sauce. 236 CAL, 25 GR CARB , 16 GR PROTEIN , 8 GR FAT.
QAR 25.00
Hawaiian Club
Brown toast with pineapple with cheese. 306 CAL, PROTEIN 16 GR , CARB 38 GR , FAT 10 GR.
QAR 25.00
Pancake
Protein pancake with fruits or nuts and honey. 176 CAL , PROTEIN 23 GR , CARB 12 GR , FAT 4 GR.
QAR 35.00
Pulled Chicken Pesto Croissant
Multicereal croissant stuffed with pulled chicken and pesto sauce and cheese. 344 CAL, 35 GR PROTEIN, 24 GR CARB , 12 GR FAT.
QAR 30.00
Salty Pancake
Pancake with zaatar with feta cubes. 259 CAL PROTEIN 30 GR CARB 19 GR FAT 7 GR.
QAR 34.00
Sandwich Guacamole Egg
Sandwich boiled egg with cheese with guacamole sauce. 267 CAL , PROTEIN 22 GR , CARB 20 GR , FAT 11 GR.
QAR 25.00
Shakshuka
2 egg shakshuka with brown toast. 348 CAL, PROTEIN 36 GR , CARB 33 GR , FAT 8 GR.
QAR 35.00
White Egg Omelette W Turkey
3 white egg with 2 turkey with brown toast. 225 CAL , PROTEIN 32.5 GR , CARB 17 GR , FAT 2.9 GR.
QAR 35.00
Hashbrown Omelette Turkey
Omelette with hash brown, turkey and cheese.
QAR 28.00
Hash Brown Turkey
Hashbrown with turkey and cheese.
QAR 25.00

Appetizer

Broccoli Soup
3 baby potato baked and filled with minced beef and cheese. 165 CAL, 14 GR PROTEIN , 16 GR CARB , 5 GR FAT.
QAR 15.00
Tortilla Beef Cup 3 Pc
Crispy tortilla cup with minced beef topped cheese. 165 CAL, 14 GR PROTEIN , 16 GR CARB, 5 GR FAT.
QAR 18.00
Low Carb Chicken Pie
Broccoli dough stuffed with chicken cheese and baked in the oven. 224 KCAL 27 GR PROTEIN 11 GR CARB 8 GR FAT
QAR 25.00
Low Carb Meat Pie
Broccoli dough stuffed with Beef cheese and baked in the oven. 241 KCAL 29 GR PROTEIN 11 GR CARB 9 GR FAT
QAR 25.00
Baked Asian Chicken Bites
Baked asian chicken bites. 242 CAL , 18 GR CARB , 10 GR FAT , 20 GR PROTEIN.
QAR 18.00

Beef Meals

Al Mosak Beef
Beef slice with special sauce and vegetables with rice. 392 CAL , 39 GR CARB , 32 GR PROTEIN , 12 GR FAT.
QAR 65.00
Meatballs a La Turc
Meatballs in special yogurt sauce with rice. 299 CAL ,38 GR PROTEIN , 12 GR CARB , 10 GR FAT.
QAR 50.00
Meatballs with Sweet Potato
Grilled meatballs with grilled sweet potato. 380 CAL , 33 GR CARB , 35GR PROTEIN , 12 GR FAT.
QAR 45.00
Risotto Beef
Risotto rice with beef. 456 CAL , 68 CARB , 28 GR PROTEIN , 8 GR FAT.
QAR 58.00
Tenderloin Steak Mushroom
Steak tenderloin with fresh mushroom sauce with mashed potato. 436 CAL , 43 GR CARB , 39 GR PROTEIN , 12 GR FAT.
QAR 65.00
Tenderloin Steak Pepper
Steak tenderloin with pepper sauce with mashed potato or vegetables saute. 335 CAL, 14 GR CARB , 36 GR PROTEIN , 15 GR FAT.
QAR 65.00
Beef Kofta Tahini Sauce
Beef Kofta served with tahini topped and served with potato wedges.
QAR 39.00

Burgers

Classic Burger (Beef or Chicken)
Chicken or beef burger in oats or potato bread. 316 Cal . 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
QAR 40.00
Crispy Zinger Burger
Crispy burger with oat bun with cheese. 417 CAL , 29 GR PROTEIN , 46 GR CARB , 13 GR FAT.
QAR 42.00
Frisco Al Mosak Burger Beef
Beef burger in special bread. 408 CAL, 21 GR PROTEIN , 54 GR CARB , 12 GR FAT.
QAR 40.00
Frisco Al Mosak Burger Chicken
Chicken burger in special bread. 451 CAL, 50 GR CARB , 29 GR PROTEIN , 12 GR FAT.
QAR 40.00
Guacamole Burger (Beef or Chicken)
Burger with guacamole sauce choice of beef or chicken. 421 CAL , 30 GR PROTEIN , 46 GR CARB , 13 GR FAT.
QAR 45.00
Mushroom Burger Chicken
Chicken burger in oats bread with sauce and fresh mushroom. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
QAR 43.00
Mushroom Burger Beef
Beef burger in oats bread with sauce and fresh mushroom. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
QAR 43.00
Salmon Burger
Crispy salmon burger in oats bread. 415 CAL, 25 GR PROTEIN , 45 GR CARB , 15 GR FAT.
QAR 50.00
Slider Burger
Beef or chicken in oats and tomato bread mini. 316 CAL, 42 GR CARB , 28 GR PROTEIN , 4 GR FAT.
QAR 40.00

Sandwiches

Chicken Tikka Sandwich
Chicken tikka stuffed on the Arabic bread and served with Potato Wedges.
QAR 32.00
Chicken Zinger Sandwich
Chicken zinger stuffed on the Arabic bread and served with Potato Wedges.
QAR 35.00
Beef Kofta Sandwich
Beef kofta stuffed on the Arabic bread with hummus and served with Potato Wedges.
QAR 33.00
Beef Shawarma
Beef Shawarma stuffed with Freshly oven baked bread served Pickles and potato wedges.
QAR 33.00
Spicy Tuna Sandwich
Homemade brown ciabetta bread stuffed spicy tuna, pesto sauce, jhalaphenoes and served with baked potato chips. 344 KCAL 32 GR PROTEIN 36 GR CARB 8 GR FAT
QAR 35.00
Musahab Chicken sandwich
Homemade brown ciabetta bread bonelss chicken mixed with home made special sauce and served with baked potato chips. 360 KCAL 35 GR PROTEIN 37 GR CARB 8 GR FAT
QAR 33.00
Steak mushroom sandwich
Homemade brown ciabetta bread grilled steak strips mixed mushroom sauce topped with cheese and served with baked potato chips. 366 KCAL 31 GR PROTEIN 38 GR CARB 10 GR FAT
QAR 39.00
BBQ ranch chicken sandwich
Homemade brown ciabetta bread grilled chicken stirps mixed home made mix bbq ranch sauce, topped with cheese and served with baked potato chips. 353 KCAL 32 GR PROTEIN 35 GR CARB 9 GR FAT
QAR 33.00

Curry Meals

Healthy Butter Chicken
Home made butter chicken served with steamed rice.
QAR 35.00
Chicken Strips with Gravy Sauce
Air fryed chicken strips serviced with rice and home made gravy sauce.
QAR 39.00

Healthy Flatbread

Labneh Zaatar Flatbread
Home made dough topped with Labneh and sprinkled Zaatar powder and oven baked.
QAR 28.00

Wrap Sandwich

Beef Wrap
Grilled slice beef in tortilla bread with vegetables . 255 CAL , 18 GR CARB ,21 GR PROTEIN ,11 GR FAT.
QAR 35.00
Chicken Caesar Wrap
Chicken with caesar sauce and fresh lettuce in tortilla bread. 282 CAL , 20 GR CARB , 28 GR PROTEIN , 10 GR FAT.
QAR 24.00
Meatballs Wrap
Meatballs and cheese wrapped in tortilla bread . 302 CAL , 28 GR PROTEIN , 25 GR CARB , 10 GR FAT.
QAR 28.00
Tuna Wrap
Tuna in brine in tortilla bread . 245 CAL , 23 GR CARB , 27 GR PROTEIN , 5 GR FAT.
QAR 35.00
Wrap Shish Taouk
Grilled shish taouk in tortilla bread and vegetables. 237 CAL , 18 GR CARB , 21 GR PROTEIN ,9 GR FAT.
QAR 35.00

Vegetarian Meals

Indian Dal
Yellow lentil served with steamed rice. 352 CAL, 13 GR PROTEIN, 32 GR CARB, 18 GR FAT.
QAR 35.00
Falafel Salad
Assortment of Lettuce, Cucumber, red cabbage, cherry tomatoes and homemade falafel topped with Tahini sauce. 304 CAL 13 GR PROTEIN 29 GR CARB 12 GR FAT .
QAR 33.00
Spicy Potatoes
Fried potatoes tossed with chili paste and spices served with Arabic Bread.. 447 CAL 12 GR PROTEIN 52 GR CARB 20 GR FAT.
QAR 28.00
Vegetable Pizza
Broccoli dough topped up with fresh garden vegetables, Mozzarella and tofu. 490 CAL 40 GR PROTEIN 35 CARB 21 FAT .
QAR 40.00
Super Hummus
Hummus topped with super proteins served with Arabic Bread. 424 CAL 20 GR PROTEIN 45 GR CARB 14 GR FAT .
QAR 25.00

Tacos

Beef Tacos 2 Pc
Tacos with vegetables with beef with cheese with protein chips . 326 CAL , 25 GR PROTEIN , 34 GR CARB , FAT 10 GR.
QAR 36.00
Chicken Tacos 2 Pc
Tacos with vegetables with chicken with cheese with protein chips . 333 CAL , 27 GR PROTEIN , 36 GR CARB , FAT 9 GR.
QAR 36.00
Shrimps Tacos 2 Pc
Tacos with vegetables with shrimps with cheese with protein chips . 408 CAL , 38 GR PROTEIN 37 GR CRB , 12 GR FAT.
QAR 38.00
Trio Plate 3 Pc
3 tacos shrimps with chicken with beef with protein chips. 354 CAL , 30 GR PROTEIN , 36 GR CARB , 10 GR FAT.
QAR 40.00

Sweet

Chocolate Brownies
Healthy brownies cake. 165 CAL , 12 GR PROTEIN , 18 GR CARB , 5 GR FAT.
QAR 28.00
Double Chocolate Cookies
Chocolate cookies with chocolate chips. 184 CAL , 16 GR PROTEIN , 12 GR CARB , 8 GR FAT.
QAR 11.00
Energy Balls
White or dark balls. 81 CAL , 8 GR PROTEIN , 7 GR CARB , 3 GR FAT.
QAR 8.00
Lava Cake
Protein lava cake. 179 CAL , 21 GR PROTEIN , 8 GR CARB , 7 GR FAT.
QAR 35.00
Marble Brownies
Healthy brownies cake. 191 CAL , PROTEIN 12 GR , 20 GR CAB , 7 GR FAT.
QAR 28.00
Oats Cookies
Oats healthy cookies. 165 CAL , 11 GR PROTEIN , 16GR CRB , 6 GR FAT.
QAR 11.00
Protein Donut
195 Cal 20 Gm protein 5 Gm fat 17 Gm carb, 4 Gr Sugar. Flour and protein.
QAR 13.00
Protein Donut with Chocolate
236 CAL, 20 gr protein 8 gr fat 19 gr carb, 8 gr sugar. Flour, protein and chocolate.
QAR 14.00
Strawberry Cheesecake
Healthy cheesecake. 188 CAL , 18 GR PROTEIN , 20 GR CARB , 4 GR FAT.
QAR 37.00
White Chocolate Cookies
White cookies with chocolate chips . 151 CAL , 12 GR PROTEIN , 10 GR CARB , 7 GR FAT.
QAR 11.00

Snacks

Whole Corn with Paprika and Lemon
Whole corn with paprika and lemon. 109 cal, 22 grams carb, 3 grams protein and 1 gram fat..
QAR 10.00

Rice Meals

Al Mosak Rice
Special rice with chicken or beef or shrimps. 396 CAL , 25 GR PROTEIN , 47 GR CARB , 12 GR FAT.
QAR 45.00
Healthy Biryani Al Mosak
Biryani rice with chicken or beef or shrimps. 313 CAL , 26 GR PROTEIN , 23 GR CARB , 13 GR FAT.
QAR 45.00
Healthy Kabsa Al Mosak
Kabsa rice with chicken or beef or shrimps. 341 CAL , 27 GR PROTEIN , 29 GR CARB , 13 GR FAT.
QAR 45.00

Quesadillas

Beef Quesadillas
Beef in tortilla w cheese with protein chips. 340 CAL , 28 GR CARB , 30 GR PROTEIN , 12 GR FAT.
QAR 37.00
Chicken Quesadillas
Chicken in tortilla w cheese with protein chips. 362 CAL , 26 GR CARB , 33 GR PROTEIN , 14 GR FAT.
QAR 35.00
Mexican Quesadillas
Vegetable in tortilla w cheese with protein chips. 302 CAL , 20 GR CARB , 24 GR PROTEIN , 14 GR FAT.
QAR 30.00

Pizza

Beef Supreme Pizza
Broccoli dough with pizza sauce with supreme beef and mozzarella cheese. 572.7 CAL , 19.8 GR CARB , PROTEIN 70.5 GR FAT 23.5 GR.
QAR 58.00
Buffalo Pizza
Broccoli dough with pizza sauce with chicken and mozzarella cheese. 569 CAL 30 GR CARB 56 GR PROTEIN , 25 GR FAT
QAR 55.00
Chicken Supreme Pizza
Broccoli dough with pizza sauce with chicken supreme and mozzarella cheese. 569 CAL , PROTEIN 72.3 GR, CARB 20.9 GR , FAT 21.8 GR.
QAR 52.00
Four Cheese Pizza
Broccoli dough with pizza sauce with 4 cheese light. 424 cal , 18 gr carb , 52 gr carb , 16 gr fat.
QAR 55.00
Meatballs Pizza
Broccoli dough with sauce pizza and meatballs and mozzarella cheese. 542.5 CAL , 19.4 CARB PROTEIN 55.7 FAT 26.9.
QAR 55.00
Vegetarian Pizza
Broccoli dough with pizza sauce and vegetable and mozzarella cheese. 537.4 CAL CARB 40.4 PROTEIN 44 GR FAT 22.2 GR.
QAR 45.00
BBQ Chicken and Ranch Pizza
BROCOLI DOUGH WITH PIZZA SAUCE WITH BBQ MARINATED CHICKEN AND MOZARELLA CHEESE TOPPED WITH HOME MADE BBQ & RANCH DRESSING 581 calories 50 grams of protein 30 grams of carbs 29 grams of fat
QAR 58.00

Pasta Meals

Alfredo Pasta
Alfredo white sauce pasta with chicken. 497 CAL , 42 GR CARB , 19 GR PROTEIN , , 12 GR FAT.
QAR 50.00
Alfredo Pasta Shrimps
..
QAR 55.00
Fettuccine Vegetables
Pasta penne with vegetables. 284 CAL , 10 GR PROTEIN , 43 GR CARB , 8 GR FAT.
QAR 40.00
Lasagna Beef
Lasagna pasta with minced beef mix sauce. 292 CAL , 18 GR CARB , 28 GR PROTEIN , 12 GR FAT.
QAR 48.00
Pasta Pesto Sauce
Pasta in pesto sauce with chicken. 412 CAL , 45 GR CARB , 31 GR PROTEIN , 12 GR FAT.
QAR 55.00
Rigatoni Mushroom Sauce
Rigatoni pasta with mushroom sauce with cheese. 426 CAL , 49 GR CARB , 26 GR PROTEIN , 14 GR FAT.
QAR 52.00
Spaghetti Meatballs
Spaghetti pasta with meatballs red sauce. 411 CAL , 49 GR CARB , 25 GR PROTEIN , 15 GR FAT.
QAR 50.00

Keto Meals

Keto Pizza
Chicken dough with pizza sauce with cheese and olive. 840.8 CAL , PROTEIN 55 GR , CARB 2.2 GR , 68 GR FAT.
QAR 49.00
Buffalo Wings
6 chicken wings with buffalo sauce. 530.6 kcal. 27g protein, 8.9g carbs and 43g fats..
QAR 28.00
Keto Burger
Beef burger topped with egg up and down and cheese. 792.1 CAL , FAT 60.9 , PROTEIN 57 GR , CARB 3.9 GR.
QAR 40.00
Stuffed Bell Pepper
Bell Pepper stuffed with minced beef topped with cheese. 718.3 CAL , PROTEIN 44.9 , CARB 8.9 GR , FAT 55.9 GR.
QAR 35.00

Healthy Flatbreads

Chicken Broccoli Flatbread
Brown flour dough topped with marinated chicken cubes, broccoli heads added cheese and sprinkled oregano. 432 CAL , 32 GR PROTEIN , 40 GR CARB , 12 GR FAT.
QAR 28.00
Egg and turkey flat bread
Oven baked brown flour dough topped with cheese, turkey and egg . 320 KCAL 32 GR PROTEIN 30 GR CARB 8 GR FAT
QAR 25.00
Beef Flatbread
Brown flour dough topped with homemade tomato sauce, minced beef, steak strips added cheese and jalapeno. 450 CAL , 35 GR PROTEIN , 37 GR CARB , 13 GR FAT.
QAR 37.00
Vegan Flatbread
Brown flour dough topped with homemade tomato sauce, zucchini, broccoli, capsicum and sun dried tomatoes garnished with basil leaves. 225 CAL , 11 GR PROTEIN , 28 GR CARB , 6 GR FAT.
QAR 22.00
Pesto Mushroom Flatbread
Brown flour dough topped with homemade pesto sauce, cubes mushroom, cherry tomatoes added cheese and sun dried tomato. 323 CAL , 18 GR PROTEIN , 29 GR CARB , 12 GR FAT.
QAR 25.00

Healthy Bowls

Acai Bowl
Fresh fruits bowl mixed in special mixture with chia seed. 232 CAL , 12 GR PROTEIN , 37 GR CARB , 4 GR FAT.
QAR 38.00
Coca Energy Bowl
Chocolate bowl mixed in special mixture with fresh fruits. 282.4 CAL , 45 GR CARB , 16.6 GR PROTEIN , 4 GR FAT.
QAR 36.00
Mango Bowl
Fresh mango in special mixture. 268 CAL , 8 GR PROTEIN , 8 GR FAT , 37 GR CARB.
QAR 32.00

Fish Meals

Fajita Shrimps with Protein Ships
Shrimps grilled with grilled veg with protein chips. 411 CAL , 35 GR CARB , 52 GR PROTEIN , 7 GR FAT.
QAR 68.00
Grilled Shrimps
Jumbo grilled shrimps with saffron rice. 402 CAL , 35 GR CARB , 52 GR PROTEIN , 6 GR FAT.
QAR 65.00
Guacamole White Fish
White fish with guacamole sauce with rice or potato. 445 CAL , 43 GR PROTEIN , 39 GR CARB , 13 GR FAT.
QAR 45.00
Hawaiian Grilled Salmon
Grilled salmon with grilled pineapple slice with rice. 464 CAL , 36 GR PROTEIN , 42 GR CARB , 18 GR FAT.
QAR 75.00
Hot Tuna (Tuna Fish)
Hot tuna with mashed potato. 272 CAL , 38 GR PROTEIN , 21 GR CARB , 4 GR FAT.
QAR 45.00
Risotto Shrimps
150 gm risotto, 130 gm shrimps.. 403 CAL , 35 GR CARB , 52 GR PROTEIN , 6 GR FAT.
QAR 65.00
Salmon Grilled
Grilled salmon with rice or potato. 410 CAL , 26 GR CARB , 36 GR PROTEIN , 18 GR FAT.
QAR 70.00

Club Sandwich

Club Sand White Egg and Turkey
Brown toast with white egg and turkey. 299 CAL , 33 GR PROTEIN , 35 GR CARB , 3 GR FAT.
QAR 35.00
Club Tuna
Brown toast with tuna in brine and vegetables. 337 CAL , 60 GR CARB , 22 GR PROTEIN , 1 GR FAT.
QAR 35.00

Chicken Meals

Cheese Spinach W Chicken
Spinach with cheese with chicken.
QAR 50.00
Chicken Al Mosak
Chicken slice with special sauce and vegetables with rice. 423 CAL, 38 GR CARB , 43 GR PROTEIN , 11 GR FAT.
QAR 65.00
Chicken Broccoli Sauce
Chicken grilled with broccoli sauce with rice. 410 CAL, 42 GR CARB , 29 GR PROTEIN , 14 GR FAT.
QAR 58.00
Chicken Granzola
Chicken roll in granzola sauce with rice or potato. 436 CAL, 35 GR CARB 38 GR PROTEIN , 16 GR FAT.
QAR 60.00
Chicken Herbs
Grilled chicken with herbs with rice or potato. 363 GR CAL, 36 GR PROTEIN , 7 GR FAT , 39 GR CARB.
QAR 50.00
Chicken Kiev Roll
Chicken breaded w cheese with coriander and garlic in airfryer with wedges. 349 CAL, 38 GR CARB , 29 GR PROTEIN , 9 GR FAT.
QAR 50.00
Chicken Lemon Thyme
Grilled chicken lemon thyme with rice or potato. 351 CAL , 36 GR CARB , 6 GR FAT , 38 GR PROTEIN ,.
QAR 50.00
Chicken Provencal
Chicken. 389 CAL , 39 GR CARB , 38 GR PROTEIN , 9 GR FAT.
QAR 45.00
Cordon Bleu W Sauce
Chicken breaded stuffed turkey and cheese in airfryer with wedges. 408 CAL , .38 GR CARB , 37 GR PROTEIN , 12 GR FAT.
QAR 58.00
Fajita Chicken + Protein Chips
Grilled chicken with grilled veg with cheese with protein chips with sauce. 437 CAL , 15 GR CARB , 56 GR PROTEIN , 17 GR FAT.
QAR 50.00
Grilled Chicken
Grilled chicken with rice or potato. 344 CAL , 32 GR CARB , 36 GR PROTEIN , 8 GR FAT.
QAR 50.00
Risotto Chicken
Risotto rice with chicken. 448 CAL , 41 GR CARB , 35 GR PROTEIN , 16 GR FAT.
QAR 55.00
Rosemary Chicken
Grilled chicken with herbs with rice or potato. 363 GR CAL , 36 GR PROTEIN , 7 GR FAT , 39 GR CARB.
QAR 50.00
Shish Taouk
Shish taouk cubes grilled with rice or potato. 323 CAL , 39 GR PROTEIN , 26 GR CARB , 7 GR FAT.
QAR 45.00
Chicken Tikka Meal
Chicken tikka served with Potato wedges.
QAR 35.00

Healthy Protein Ice Creams

Vanilla Protein Ice Cream
Homemade vanilla ice cream with added protein topped with edible rose petals. Cal 115, Protein 15gr, Carb 10 gr, fat 4gr and sugar 6gr.
QAR 26.00
Chocolate Brownies Protein Ice Cream
Homemade chocolate ice cream with added protein topped with healthy brownie cubes. Cal 163, Protein 15gr, Carb 13 gr, fat 5gr and sugar 9gr.
QAR 26.00
Strawberry Cheesecake Protein Ice Cream
Homemade strawberry ice cream with added protein and flavored with cookies topped with biscuit crush. Cal 149, Protein 15gr, Carb 11 gr, fat 5gr and sugar 6gr.
QAR 26.00
Almosak Cookies Protein Ice Cream
Homemade cookies ice cream with added protein and Al Mosak cookies topped with Crushed cookies. Cal 163, Protein 15gr, Carb 13gr, fat 6gr and sugar 9gr.
QAR 26.00

Salads

Al Mosak Magic Salad
Quinoa , mango . Pomegranate. 176 CAL , 18 GR CARB , 8 GR PROTEIN , 8 GR FAT.
QAR 40.00
Avocado Chicken Salad
Avocado slice with grilled chicken with lettuce with pineapple with veg. 253 CAL , 9 GR CARB , 34 GR PROTEIN , 9 GR FAT.
QAR 38.00
Caesar Salad
Fresh lettuce with chicken and parmesan cheese and croutons. 170 CAL , 22 GR PROTEIN , 7 GR CARB , 6 GR FAT.
QAR 25.00
Chicken Rocca Salad
Fresh baby rocket leaves with grilled chicken. 219 CAL , 36 GR PROTEIN , 3 GR CARB , 7 GR FAT.
QAR 30.00
Egg Salad
Boiled egg salad with fresh vegetables. 237 CAL , 23 GR PROTEIN , 7 GR CARB , 13 GR FAT.
QAR 25.00
Grilled Halloumi Salad
Grilled halloumi slice with veg with special sauce. 160 CAL , 8 GR CARB , 14 GR PROTEIN , 8 GR FAT.
QAR 35.00
Macaroni Salad
Elbow pasta with fresh vegetables. 213 CAL , 10 GR PROTEIN , 41 GR CARB , 1 GR FAT.
QAR 28.00
Pesto Broccoli Salad
Broccoli pesto sauce with chicken cubes. 296 CAL , 26 GR CARB , 21 GR PROTEIN , 12 GR FAT.
QAR 30.00
Spring Salad
Walnuts , feta cubes , green apple , veg. 152 CAL , 12 GR CARB , 8 GR PROTEIN, 8 GR FAT.
QAR 35.00
Steak Rocca Salad
Fresh baby rocket leaves with grilled steak. 226 CAL , 31 GR PROTEIN , 3 GR CARB . 7 GR FAT.
QAR 40.00
Tabbouleh Quinoa
Fresh parsley with organic quinoa. 138 CAL . 6 GR PROTEIN , 24 GR CARB , 2 GR FAT.
QAR 25.00
Tuna Salad
Fresh vegetable with tuna in brine. 234 CAL , 20 GR PROTEIN , 16 GR CARB ,10 GR FAT.
QAR 25.00
Grilled Corn salad
Grilled corn, avacado, mango, cucmber, spring onion and tomato with home made sour honey mustard sauce. 139 KCAL 6 GR PROTEIN 13 GR CARB 7 GR FAT
QAR 35.00
Chicken Peanut butter salad
Mixed cabbage with bell peppers, carrots, spring onion mixed home made peanut butter sauce and topped with walnut and grilled chicken. 188 KCAL 16 GR PROTEIN 13 GR CARB 8 GR FAT
QAR 35.00
Beetroot Orange salad
Baby spinach on top Beetroot, fresh oranges and sprinkle with feta cheese and walnut along with sour honey mustard sauce. 130 KCAL 9 GR PROTEIN 10 GR CARB 6 GR FAT
QAR 35.00

Salad

Asian Chicken Noodles Salad
Chicken stips mixed vegetables and noodles topped with pistachio powder and Asian Salad dressing.
QAR 35.00

Drink

Banana with Vanilla Smoothie Protein Shake
QAR 28.00
Bcaa Slash
Zero Fat
QAR 25.00
Coca Cola Light
QAR 4.00
Coca Light Zero
QAR 4.00
Cookies Smoothie Protein Shake
QAR 28.00
Fresh Pineapple
125 CAL FAT 0.2 GR CARB 30 R PROTEIN 1 GR.
QAR 20.00
Fresh Pineapple and Kiwi
125 CAL FAT 0.2 GR CARB 30 R PROTEIN 1 GR.
QAR 20.00
Fresh Orange Juice
112 CAL CARB 26 GR , FAT 0.5 GR , PROTEIN 1.7 GR.
QAR 15.00
Peanut Butter Smoothie Protein Shake
QAR 28.00
Smoothie Protein Shake
QAR 28.00
Water
QAR 3.00

Smoothies

Avacado Banana Smoothie
Avocado, Banana with vanilla ice cream and honey blended and served cold. 330 KCAL 22 GR PROTEIN 20 GR CARB 14 GR FAT 9 GR SUGAR
QAR 22.00
Mixed Fruit Smoothie
Mango, strawberry, Pineapple added grenadine syrup blended and served cold. 242 KCAL 15 GR PROTEIN 16 GR CARB 10 GR FAT 9 GR SUGAR
QAR 23.00
Green Smoothie
Mint, lemon along with pineapple juice and added coconut milk and honey blended and served cold. 224 KCAL 10 GR PROTEIN 10 GR CARB 12 GR FAT 9 GR SUGAR
QAR 20.00
Mix Berries Smoothie
Strawberry, blueberries along with vanilla ice cream, milk and honey blended and served cold 287 KCAL 20 GR PROTEIN 18 GR CARB 11 GR FAT 9 GR SUGAR
QAR 24.00