Diet House Specials
Veggie Chicken
Grilled chicken breast (150g) with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 39.00Lemon Chicken Breast
Lemon-grilled chicken breast (200g) with green salad. Cal: 480 Prot: 87g Fat: 10g Carbs: 4gQAR 33.00Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 35.00Chicken Mashbous
Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side. Cal: 469 Prot: 38g Fat: 9g Carbs: 58gQAR 45.00
Combos
Combo for One
Choose one main and add one salad or one dessert.QAR 55.00Combo for Two
Choose two mains and add two salads or desserts.QAR 100.00
Build Your Own
Build Your Own Chicken
Choose the carb, vegetables and sauces that will go perfectly with the 150g of chicken breast.QAR 55.00Build Your Own Beef
Choose the carb, side and sauce that will go perfectly with a 150g beef.QAR 65.00Build Your Own Salmon
Choose the carb, side and sauce that will go perfectly with the 150g salmon fillet.QAR 75.00Build Your Own Pasta
Your choice of pasta (180g) with your choice of sauce, and source of protein.QAR 35.00
Breakfast
Avocado & Egg on Toast
Scrambled egg on a bed of avocado, feta cheese, roasted tomato and pickled onions on dark rye sourdough bread. Cal: 614 Prot: 24g Fat: 34g Carbs: 54gQAR 35.00Peanut Butter & Fruits on Toast
Peanut butter topped with bananas, strawberries, and blackberries with mint, walnut, and cinnamon on dark rye sourdough bread. Cal: 661 Prot: 20g Fat: 32g Carbs: 95g.QAR 35.00Oatmeal
Oats mixed with low fat milk served with honey on the side. Cal: 154 Prot: 7g Fat: 3g Carbs: 27g.QAR 18.00Feta Cheese Sandwich
Feta cheese with tomato, cucumber, baby rocca, and black olives with pesto sauce in a panini bread. Cal: 302 Prot: 12g Fat: 30g Carbs: 34g.QAR 18.00Omelette Sandwich
2-Egg omelet with tomato, lettuce and cucumber with ranch sauce in a panini bread. Cal: 334 Prot: 36g Fat: 45g Carbs: 37g.QAR 18.00Scrambled Eggs on Toast
Scrambled eggs with roasted tomatoes on top of dark rye sourdough. Cal: 439 Prot: 14g Fat: 20g Carbs: 44g.QAR 25.00Beef & Egg Burrito
Minced beef, scrambled eggs and shredded cheese wrapped in a tortilla bread and served with green salad, guacamole and tomato salsa on the side. Cal: 435 Prot: 44g Fat: 48g Carbs: 39gQAR 38.00
NEW! Acai
Build Your Own Acai Bowl
Build your own Acai bowl and choose the toppings you want. (250g)QAR 45.00Classic Acai Bowl
Banana-based acai with coconut powder topped with blueberry, raspberry, pomegranate, granola, pumpkin seeds and chia seeds. (250g) Cal: 410 Prot: 13g Fat: 20g Carbs: 54gQAR 50.00Energy Dose Acai Bowl
Banana-based acai topped with blueberry, banana, peanut butter, granola and mint. (250g) Cal: 750 Prot: 24g Fat: 46g Carbs: 75gQAR 55.00Vitamin Boost Acai Bowl
Banana-based acai topped with blueberry, kiwi, peach, pomegranate, pineapple and mint. (250g) Cal: 335 Prot: 7g Fat: 15g Carbs: 53gQAR 55.00
Protein Shakes
Protein Shake Small
QAR 20.00Protein Shake Large
QAR 25.00Pre Training Bcaa Shake
One scoop of Bcaa (your choice of flavour) blended with low fat milk.QAR 15.00
Starters & Sides
Roasted Potato
Sliced potatoes seasoned with salt and black pepper. Cal: 193 Prot: 3g Fat: 9g Carbs: 25gQAR 15.00Sweet Potato Sticks
Sticks of sweet potato seasoned with salt and pepper. Cal: 222 Prot: 2g Fat: 10g Carbs: 31g.QAR 15.00Healthy Vine Leaves
Vine leaves stuffed with rice and vegetables. Cal: 231 Prot: 5g Fat: 11g Carbs: 30g.QAR 28.00Healthy Hummus
Chickpeas mixed with tahini, garlic and lemon served with Arabic brown bread. Cal: 585 Prot: 24g Fat: 24g Carbs: 17g.QAR 18.00
Soups
Lentil Soup
Ground lentil mixed with parsley and chives. Cal: 251 Prot: 14g Fat: 6g Carbs: 41g.QAR 17.00Curried Chicken and Oats Soup
Chicken mixed with oats, carrot, marrow and spring onion with a hint of roasted cumin. Cal: 178 Prot: 17g Fat: 5g Carbs: 16g.QAR 20.00
Salads
Tuna Rocca Salad
"Tuna on a bed of cherry tomatoes, lettuce, potato and baby Rocca with ranch sauce. Cal: 203 Prot: 33g Fat: 6g Carbs: 23gQAR 39.00Quinoa Tabbouleh
Fresh herbs and quinoa salad, with parsley, onions and tomato and dressed with olive oil and lemon juice. Cal: 286 Prot: 11g Fat: 15g Carbs: 43g.QAR 35.00Chicken & Rocca Salad
Chicken breast (150g) on a bed of cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 262 Prot: 33g Fat: 6g Carbs: 23g.QAR 39.00Rocca Salad
Cherry tomatoes, lettuce, potato and baby rocca with ranch sauce. Cal: 77 Prot: 3g Fat: 1g Carbs: 14g.QAR 20.00Chicken Berries Salad
Berry-marinated chicken on a bed of iceberg lettuce, baby rocca, blackberry and raddish topped with our in-house blackberry dressing. Cal: 397 Prot: 41g Fat: 19g Carbs: 16g.QAR 58.00Green Edamame Salad
Edamame, green apples and cherry tomatoes on top of baby spinach and baby rocca, mixed lettuce served with balsamic sauce. Cal: 88 Prot: 4g Fat: 1g Carbs: 15g.QAR 25.00Greek Watermelon Salad
Feta cheese, watermelon, cherry tomato, baby rocca and mixed lettuce topped with pumpkin seeds and lemon-balsamic dressing. Cal: 229 Prot: 14g Fat: 9g Carbs: 24g.QAR 35.00
NEW! Bowls
Quinoa Salad with Beetroot Hummus
Tofu, red raddish and avocado mixed with refried beans and quinoa with salsa and guacamole. Cal: 375 Prot: 13g Fat: 22g Carbs: 34g.QAR 55.00Spicy Rice Tawook Bowl
A mix of spicy rice and freekeh tabbouleh topped with chicken tawook, roasted tomatoes, pickled onion and pickled cucumber with baby radish. Cal: 423 Prot: 44g Fat: 11g Carbs: 36g.QAR 55.00Texan Tofu Quinoa Bowl
Tofu, red raddish and avocado mixed with refried beans and quinoa with salsa and guacamole. Cal: 375 Prot: 13g Fat: 22g Carbs: 34g.QAR 55.00Prawns Quinoa Stack Bowl
Coconut-marinated prawns, quinoa, avocado, kale and mixed bell peppers topped with pomegranate and almond flakes and served with orange dressing. Cal: 480 Prot: 20g Fat: 29g Carbs: 35g.QAR 60.00Teriyaki Salmon and Soba Noodles Bowl
Marinated salmon with pickled ginger, edamame beans and spinach on top of noodles. Cal: 561 Prot: 40g Fat: 23g Carbs: 48g.QAR 78.00
High Protein
Chicken Shawarma
Super protein size of chicken Shawarma with parsley, pickles and tomato drizzled with tahini sauce and garlic aioli and wrapped in markouk bread and roasted potato wedges on the side. Cal: 536 Prot: 54g Fat: 29g Carbs: 46g.QAR 45.00Beef Shawarma
Super protein size of beef Shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread and roasted potato wedges on the side. Cal: 546 Prot: 46g Fat: 36g Carbs: 46gQAR 55.00Grilled Salmon Meal
Grilled Salmon with corn, broccoli, carrot, cauliflower, snow peas, aspagrus and roasted tomato. Cal: 429 Prot: 47g Fat: 39g Carbs: 3gQAR 72.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 69g Carbs: 30gQAR 72.00
Mains
Chicken Breast
Chicken breast marinated in black pepper sauce served with corn, broccoli, carrot, cauliflower, snowpeas, parsley, asparagus and roasted tomato. Cal: 530 Prot: 65g Fat: 21g Carbs: 3gQAR 33.00Lemon Chicken Breast
Lemon-grilled chicken breast (200g) with green salad. Cal: 480 Prot: 87g Fat: 10g Carbs: 4gQAR 33.00Crispy Chicken Meal
Crispy chicken strips served with special sauce on the side. Cal: 333 Prot: 40g Fat: 11g Carbs: 13gQAR 35.00Yoghurt Chicken Breast
Yoghurt marinated chicken served with green salad. Cal: 458 Prot: 67g Fat: 22g Carbs: 4gQAR 45.00Chicken Tandoori
Tandoori-grilled chicken served with green salad and lemon wedges. Cal: 411 Prot: 67g Fat: 40g Carbs: 14gQAR 45.00Mustard Chicken with Mushroom Ragout and Corn Mash
Mustard-marinated grilled chicken with mushroom ragout and mashed potato, corn, broccoli, carrot, cauliflower, snow peas, asparagus and roasted tomato. Cal: 530 Prot:88g Fat: 28g Carbs: 20gQAR 48.00White Fish
White fish fillet served with corn, broccoli, carrot, cauliflower, parsley, snowpeas, roasted tomato, and asparagus. Cal: 363 Prot: 45g Fat: 25g Carbs: 3gQAR 33.00Fish & Chips
Fish fingers served with roasted tomato and ranch sauce on the side. Cal: 356 Prot:25g Fat: 19g Carbs: 18gQAR 39.00Grilled Salmon Meal
Grilled Salmon with corn, broccoli, carrot, cauliflower, snow peas, aspagrus and roasted tomato. Cal: 429 Prot: 47g Fat: 30g Carbs: 3gQAR 72.00Mushroom Steak
Steak with mushroom sauce served with mashed potato, corn, broccoli, carrot, cauliflower, parsley, roasted tomato and snow peas. Cal: 773 Prot: 62g Fat: 61g Carbs: 28gQAR 83.00Beef Tenderloin
Roasted beef tenderloin with corn, broccoli, carrot, cauliflower, parsley, snow peas, asparagus and roasted tomato. Cal: 646 Prot: 74g Fat: 69g Carbs: 30gQAR 72.00
Meals
Veggie Chicken
Grilled chicken breast (150g) with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 449 Prot: 49g Carbs: 10g Fat: 22gQAR 39.00Veggie Fish
Grilled white fish fillet with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 408 Prot: 30g Fat: 25g Carbs: 11gQAR 39.00Veggie Beef
Grilled tenderloin beef with veggie sauce, carrots, green pepper and cherry tomatoes. Cal: 503 Prot: 40g Fat: 43g Carbs: 20gQAR 50.00Healthy Thai Chicken
Peanut-butter marinated chicken breast with rice, carrots, green pepper, marrow, bean sprout and broccoli. Cal: 409 Prot: 38g Fat: 16g Carbs: 53gQAR 39.00Chicken Teriyaki
Chicken breast, green pepper, spring onion, broccoli and bean sprouts with teriyaki sauce. Cal: 443 Prot: 41g Fat: 21g Carbs: 46gQAR 44.00Chicken Biryani
Yogurt-marinated grilled chicken on top of biryani rice with parsley and onion. Cal: 429 Prot: 38g Fat: 21g Carbs: 58gQAR 45.00Low Cal Butter Chicken
Tikka-marinated chicken. Cal: 300 Prot: 38g Fat: 10g Carbs: 15gQAR 45.00Chicken Mashbous
Chicken with parsley and onion on top of mashbous rice served with yoghurt sauce on the side. Cal: 469 Prot: 38g Fat: 9g Carbs: 58gQAR 45.00Beef Mashbous
Tender beef with parsley and fried onion on top of mashbous rice served with yogurt sauce on the side. Cal: 510 Prot: 38g Fat: 21g Carbs: 54gQAR 50.00Oriental Beef
Seasoned minced beef mixed with rice and parsley. Cal: 530 Prot: 30g Fat: 35g Carbs: 22gQAR 44.00Beef Teriyaki
Roasted beef tenderloin served with cashew, green pepper, spring onion, bean sprout and broccoli. Cal: 610 Prot: 45g Fat: 47g Carbs: 65gQAR 55.00
Pasta
Chicken Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled chicken breast topped with parmesan cheese. Cal: 563 Prot: 46g Fat: 14g Carbs: 78gQAR 39.00Shrimp Pasta
Penne pasta mixed with your choice of sauce, broccoli and shrimps, topped with parmesan cheese. Cal: 481 Prot: 33g Fat: 20g, Carbs: 66gQAR 50.00Pesto Chicken Pasta
Cal: 606 Prot: 46g Carbs: 78g Fettuccine pasta mixed with pesto sauce, broccoli and chicken breast, topped with parmesan cheese.QAR 39.00Salmon Pasta
Penne pasta mixed with your choice of sauce, broccoli and grilled salmon topped with parmesan cheese. Cal: 619 Prot: 38g Fat: 34g Carbs: 78gQAR 50.00Healthy Pasta Bolognese
Cal: 539 Prot: 42g Fat: 20g Carbs: 73g Spaghetti pasta mixed with low-fat tomato sauce and minced beef topped with parmesan cheese.QAR 50.00Beef Pasta
Penne pasta mixed with your choice of sauce, broccoli and tenderloin cubes topped with parmesan cheese. Cal: 640 Prot: 48g Fat: 27g Carbs: 78gQAR 50.00Pesto Beef Pasta
Fettuccine pasta mixed with pesto sauce and tenderloin cubes, topped with parmesan cheese. Cal: 683 Prot: 48g Fat: 27g Carbs: 78gQAR 50.00
Burgers & Sandwiches
Chicken Sandwich
Tender chicken breast with carrots, lettuce, cucumber, and ranch sauce in the panini bread. Cal: 376 Prot: 47g Carbs: 32g Fat: 29gQAR 22.00Chicken Shawarma
Super protein size of chicken Shawarma with parsley, pickles and tomato drizzled with tahini sauce and garlic aioli and wrapped in markouk bread and roasted potato wedges on the side. Cal: 536 Prot: 54g Fat: 29g Carbs: 46g.QAR 45.00Beef Shawarma
Super protein size of beef Shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread and roasted potato wedges on the side.Super protein size of beef Shawarma with parsley, pickles and tomato drizzled with tahini sauce and wrapped in markouk bread and roasted potato wedges on the side. Cal: 546 Prot: 46g Fat: 36g Carbs: 46gQAR 55.00Vegan Burger
Vegan burger patty with lettuce, tomato and mushroom in vegan brown bread and potato wedges on the side. Cal: 471 Prot: 30g Fat: 29g Carbs: 56gQAR 39.00Crispy Chicken Burger
Grilled crispy chicken with fresh tomato, pickled cucumber and onion, drizzled with our special sauce in a brown burger bun and served with kale salad on the side. Cal: 372 Prot: 50g Fat: 9g Carbs: 17gQAR 40.00Chicken and Mushroom Burger
Grilled chicken patty with letuce, tomato and mushroom drizzled with ranch sauce in a brown burger bun and potato wedges on the side. Cal: 454 Prot: 50g Fat: 35g Carbs: 55gQAR 45.00Beef and Mushroom Burger
Grilled beef patty with mushroom, cheese, letuce, tomato drizzled with ranch sauce in brown burger bun and potato wedges on the side. Cal: 595 Prot: 45g Fat: 64g Carbs: 54gQAR 55.00Chicken Club Sandwich
Chicken breast with turkey, tomato and kale drizzled with ranch sauce in brown bread. Cal: 573 Prot: 58g Fat: 22g Carbs: 41gQAR 45.00Chicken Fajita Roll
Seasoned chicken and cheddar cheese in a tortilla bread served with guacamole, salsa and kale salad on the side. Cal: 685 Prot: 46g Fat: 36g Carbs: 58gQAR 25.00Beef Philadelphia Roll Sandwich
Seasoned beef mixed with philadelphia cream cheese, salsa and guacamole in a tortilla bread and served with green salad on the side. Cal: 349 Prot: 40g Fat: 40g Carbs: 36gQAR 45.00Turkey Sandwich
Smoked turkey breast with lettuce, tomato, cucumber, cheddar cheese and ranch sauce in brown bread, served with kale salad on the side. Cal: 275 Prot: 19g Fat: 29g Carbs: 38gQAR 20.00Tuna Sandwich
Tuna with lettuce, tomato, carrots and ranch sauce in the panini bread served with green salad on the side. Cal: 279 Prot: 22g Fat: 18 g Carbs: 37gQAR 20.00
Desserts
Blueberry Muffin
Protein-based muffin recipe with fresh blueberries and brown sugar. Cal: 417 Prot: 18g Fat: 18g Carbs: 14gQAR 15.00Chocolate Muffin
Protein-based muffin recipe with chocolate drops and brown sugar. Cal: 491 Prot: 18g Fat: 22g Carbs: 14gQAR 15.00Fresh Fruit Salad
A mix of seasonal fruits. Cal: 161 Prot: 2g Carbs: 41g Fat: 0.8gQAR 38.00Healthy Milk Cake
A tasty guilt-free delight made with low fat milk and coconut milk with coconut flakes on top. Cal: 161 Prot: 8g Fat: 7g Carbs: 13gQAR 25.00Healthy Saffron Cake
Rich and flavourful saffron-infused cake. Cal: 168 Prot: 8g Fat: 5g Carbs: 20gQAR 35.00Pistachio Cake
Healthy and rich pistachio creamy cake topped with pistashio powder. Cal: 262 Prot: 14g Fat: 9g Carbs: 26gQAR 18.00Strawberry Cheesecake
A healthier version of a crowd favourite made of almond and oat crust covered with sweet cream cheese and topped with strawberry jelly. Cal: 338 Prot: 10g Fat: 16g Carbs: 40gQAR 28.00Healthy Date Cake
Sugar-free and honey-free date cake filled with chunks of dates for that extra bite. Cal: 183 Prot: 2g Fat: 8g Carbs: 25gQAR 18.00Chocolate Brownie
Low-calorie fudgy chocolate brownies. Cal: 409 Prot: 7g Carbs: 56g Fat: 24gQAR 35.00Frozen Yoghurt
Frozen and creamy low-fat yogurt with your choice of flavor and fresh fruits.QAR 20.00
Beverages
Coca Cola
QAR 4.00Coke Light
QAR 4.00Coke Zero
QAR 4.00Sprite
QAR 4.007Up Light
QAR 4.00Red Bull
QAR 18.00American Coffee
QAR 12.00Single Espresso
QAR 10.00Double Espresso
QAR 15.00Cappuccino
QAR 14.00Caffe Latte
QAR 14.00Orange Juice
QAR 16.00Mineral Water
QAR 2.00Sparkling Water
QAR 10.00
Extras
Roasted Potato
Sliced potatoes seasoned with salt and black pepper. Cal: 193 Prot: 3g Fat: 9g Carbs: 25g.QAR 15.00Sweet Potato Sticks
Sticks of sweet potato seasoned with salt and pepper. Cal: 222 Prot: 2g Fat: 10g Carbs: 31g.QAR 15.00Extra Steamed White Rice
QAR 5.00Extra Crispy Chicken Patty
QAR 17.00Extra Chicken Breast (50g)
QAR 8.50Extra Salmon Fillet (100g)
QAR 33.00Extra Beef Tenderloin (100g)
QAR 28.00Extra Mashed Potato (150g)
QAR 6.00Extra Vegetables
QAR 6.00Extra Pasta (150g)
QAR 10.00Extra Milk (120ml)
QAR 8.00Extra Egg
QAR 5.00Extra Strawberry (60g)
QAR 6.00Extra Banana (70g)
QAR 5.00Extra Green Apple (50g)
QAR 3.00Extra Pineapple (50g)
QAR 5.00Extra Blueberry (10g)
QAR 5.00Extra Raspberry (10g)
QAR 5.00Extra Honey (20g)
QAR 5.00Extra Broccoli (80g)
QAR 8.00Extra Beef Burger Patty
QAR 22.00Extra Chicken Burger Patty
QAR 17.00Extra Balsamic Sauce (30ml)
QAR 4.00Extra Guacamole Sauce (30g)
QAR 5.00Extra Lemon Sauce (30ml)
QAR 4.00Extra Pesto Sauce (30g)
QAR 11.00Extra Ranch Sauce (30ml)
QAR 4.00Extra Tahine Sauce (30ml)
QAR 4.00Extra Teriyaki Sauce (30ml)
QAR 5.00Extra White Sauce (100ml)
QAR 11.00Extra Mixed Sauce (100ml)
QAR 11.00Extra Red Sauce (100ml)
QAR 11.00Extra Beef Bolognese (100g)
QAR 28.00Extra Veggie Sauce (100ml)
QAR 11.00
