Main Course
Roast Chicken Roll
Chicken roll, mashed potato, light creamy sauce. 486 cal, prot 42 g, carbs 38 g, fat 18 g.QAR 54.00Beef Burger Platter
Grilled lean beef patty, whole grain bun, green leaves, fresh tomato, grilled onion slices, light cocktail sauce, served with grilled potato wedges. 482 cal, prot 29 g, carbs 55 g, fat 17 g.QAR 38.00Perfect Grilled Salmon
Grilled salmon fillet, sauteed vegetables, special sauce. 457 cal, prot 36 g, carbs 30 g, fat 20 g.QAR 70.00Vegan Pasta
Vegan protein pasta, special arrabiata sauce, nutritional yeast. 397 cal, prot 26 g, carbs 50 g, fat 7 g.QAR 24.00Kibbeh Bil Sanieh
Ground lean beef, fine bulgur wheat, nuts, kibbeh spices. 460 cal, prot 36 g, carbs 50 g, fat 13 g.QAR 36.00
Sandwiches
The Tuna Club
Whole grain bread, lettuce, tuna, sweet corn, pickles, light mayo mustard sauce. 351 Cal; Prot: 33; carbs: 44; fat: 8.5QAR 25.00Vegan Burritos Wrap
Vegan tortilla wrap, red kidney beans, rice mix, fresh avocado, sliced carrots, fresh coriander, 373 cal; Prot: 9G; carbs: 50g; fat: 16gQAR 26.00Chicken Delight
Whole grain bread, grilled chicken strips, lettuce, fresh avocado, tartar garlic sauce. 433 cal; Protein: 38g; carbs: 45 g fat; 12 gQAR 45.00Roast Beef Club
Whole grain bread, roast beef slices, green leaves, fresh tomato, cucumber pickles, mint leaves, mustard sauce. 408 cal, prot34 g, carbs 39 g, fat 13 g.QAR 35.00Salmon Sandwich
Whole grain bread, smoked salmon, light cream cheese, lemon slices, capers, green leaves.QAR 70.00
Salads
Salmon Poke Bowl
Smoked salmon, green leaves, black rice, edamame, fresh avocado, fresh leeks, fresh celery, sliced carrots, served with a special poke sauce. 446 cal; Prot: 22 G; carbs: 31; Fat: 27gQAR 67.00Shrimp Poke Bowl
Grilled shrimps, green leaves, black rice, edamame, fresh avocado, fresh leeks, fresh celery, sliced carrots, served with a special poke sauce. 440 cal; prot: 23 G; carbs: 32g ; fat 25gQAR 64.00Asian Steak Bowl
Grilled steak, green leaves, boiled egg, steamed green beans, sliced carrots, spring onion, served with balsamic soy sauce. 260 cal; prot: 20g ; carbs: 10; fat: 15gQAR 50.00Chicken Caesar Bowl
Grilled chicken breast, lettuce, parmesan cheese, seasoned croutons, light caesar sauce. 333 Cal; Prot: 37 G; carbs: 16g ; fat: 14 gQAR 34.00
Healthy Treats
Turmeric Cake
165 cal, prot 2.5 g, carbs 20 g, fat 8 g.QAR 8.00Chocolate Chip Brownies
180 cal, prot 3 g, carbs 25 g, fat 8.5 g.QAR 14.00Energy Bar
Cal 200, protein 5g, carbs 19, fat 10g.QAR 10.00
Beverages
Mineral Water
QAR 2.00
